Receta Salt Bake Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning
1 Tbsp Ginger Juice
A pinch of 5 Spice Powder
Parchment Paper
Aluminum Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
124.32g 		seasoning
0.0g 		sea salt
1.5g 		soy sauce
5.3g 		soy sauce
5.3g 		rice wine
14.55g 		salt
2000.0g 		Total Per Serving Total for Recipe
Protein (g) 25.6 n/a 0.0 0.33 0.33 0.07 0.0 26.34 26.34
Total Fat (g) 4.25 n/a 0.0 0.0 0.0 0.0 0.0 4.26 4.26
Carbohydrates (g) 0.0 n/a 0.0 0.4 0.4 0.73 0.0 1.53 1.53
Ash (g) 1.16 n/a 1.5 0.81 0.81 0.0 1996.0 2000.28 2000.28
Calories (kcal) 147.941 n/a 0.0 2.809 2.809 19.497 0.0 173.056 173.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 94.96 n/a 0.0 3.75 3.75 11.41 4.0 117.87 117.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.09 0.09 0.0 0.0 0.18 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 13.675 n/a 0.36 1.007 1.007 0.728 480.0 496.777 496.777
Iron (mg) 1.28 n/a 0.0 0.1 0.1 0.01 6.6 8.1 8.1
Magnesium (mg) 28.594 n/a 0.015 2.279 2.279 0.873 20.0 54.04 54.04
Phosphorus (mg) 206.371 n/a 0.0 6.625 6.625 0.873 0.0 220.494 220.494
Potassium (mg) 280.963 n/a 0.12 11.501 11.501 3.638 160.0 467.723 467.723
Sodium (mg) 109.402 n/a 581.37 298.761 298.761 0.291 775160.0 776448.585 776448.585
Zinc (mg) 2.75 n/a 0.0 0.03 0.03 0.0 2.0 4.81 4.81
Copper (mg) 0.075 n/a 0.0 0.005 0.005 0.001 0.6 0.687 0.687
Manganese (mg) 0.025 n/a 0.002 0.022 0.022 n/a 2.0 2.071 2.071
Selenium (mcg) 16.8 n/a 0.0 0.0 0.0 0.2 2.0 19.0 19.0
Vitamin A, IU (IU) 70.862 n/a 0.0 0.0 0.0 0.0 0.0 70.862 70.862
Retinol (mcg) 21.134 n/a 0.0 0.0 0.0 0.0 0.0 21.134 21.134
Vitamin A, RAE (mcg_RAE) 21.134 n/a 0.0 0.0 0.0 0.0 0.0 21.134 21.134
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.39 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 4.0 4.0
Thiamin (mg) 0.099 n/a 0.0 0.002 0.002 0.0 0.0 0.103 0.103
Riboflavin (mg) 0.249 n/a 0.0 0.009 0.009 0.0 0.0 0.267 0.267
Niacin (mg) 7.186 n/a 0.0 0.117 0.117 0.0 0.0 7.419 7.419
Pantothenic acid (mg) 1.604 n/a 0.0 0.016 0.016 n/a 0.0 1.636 1.636
Vitamin B-6 (mg) 0.423 n/a 0.0 0.008 0.008 0.0 0.0 0.439 0.439
Folate (mcg) 12.432 n/a 0.0 0.742 0.742 0.0 0.0 13.916 13.916
Vitamin B-12 (mcg) 0.46 n/a 0.0 0.0 0.0 0.0 0.0 0.46 0.46
Choline (mg) 76.8 n/a 0.0 1.0 1.0 0.0 0.0 78.8 78.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 n/a 0.0 0.005 0.005 n/a 0.0 0.308 0.308
Threonine (g) 1.082 n/a 0.0 0.013 0.013 n/a 0.0 1.108 1.108
Isoleucine (g) 1.355 n/a 0.0 0.016 0.016 n/a 0.0 1.387 1.387
Leucine (g) 1.927 n/a 0.0 0.027 0.027 n/a 0.0 1.98 1.98
Lysine (g) 2.176 n/a 0.0 0.019 0.019 n/a 0.0 2.214 2.214
Methionine (g) 0.709 n/a 0.0 0.005 0.005 n/a 0.0 0.718 0.718
Cystine (g) 0.323 n/a 0.0 0.006 0.006 n/a 0.0 0.335 0.335
Phenylalanine (g) 1.019 n/a 0.0 0.017 0.017 n/a 0.0 1.054 1.054
Tyrosine (g) 0.87 n/a 0.0 0.012 0.012 n/a 0.0 0.895 0.895
Valine (g) 1.268 n/a 0.0 0.016 0.016 n/a 0.0 1.301 1.301
Arginine (g) 1.542 n/a 0.0 0.023 0.023 n/a 0.0 1.587 1.587
Histidine (g) 0.796 n/a 0.0 0.008 0.008 n/a 0.0 0.813 0.813
Alanine (g) 1.392 n/a 0.0 0.015 0.015 n/a 0.0 1.422 1.422
Aspartic acid (g) 2.287 n/a 0.0 0.036 0.036 n/a 0.0 2.359 2.359
Glutamic acid (g) 3.829 n/a 0.0 0.078 0.078 n/a 0.0 3.986 3.986
Glycine (g) 1.256 n/a 0.0 0.015 0.015 n/a 0.0 1.285 1.285
Proline (g) 1.057 n/a 0.0 0.024 0.024 n/a 0.0 1.105 1.105
Serine (g) 0.883 n/a 0.0 0.019 0.019 n/a 0.0 0.921 0.921
Cholesterol (mg) 95.726 n/a 0.0 0.0 0.0 0.0 0.0 95.726 95.726
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 1.094 n/a 0.0 0.001 0.001 0.0 0.0 1.095 1.095
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.318 n/a 0.0 0.001 0.001 0.0 0.0 1.319 1.319
Polyunsaturated (g) 1.057 n/a 0.0 0.001 0.001 0.0 0.0 1.059 1.059