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Receta Salt Crusted Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Salt
White pepper
7/8 c. (2 dl) extra virgin olive oil
Thyme, rosemary and savory
7 ounce (200 g) gray sea salt
3 ounce (1 dl) water
Thyme and rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
291.89g 		virgin olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.65g 		rosemary
0.0g 		savory
0.0g 		thyme
0.0g 		flour
52.08g 		egg
11.0g 		garlic
0.65g 		rosemary
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.91 n/a n/a n/a 0.04 n/a n/a n/a 5.38 1.38 0.04 n/a n/a 60.76 243.04
Total Fat (g) 42.09 n/a n/a n/a 0.0 n/a n/a n/a 0.51 1.09 0.0 n/a n/a 43.7 174.8
Carbohydrates (g) 0.0 n/a n/a n/a 0.22 n/a n/a n/a 39.74 0.08 0.22 n/a n/a 40.26 161.04
Ash (g) 2.83 n/a n/a n/a 0.01 n/a n/a n/a 0.24 0.09 0.01 n/a n/a 3.19 12.76
Calories (kcal) 610.041 n/a n/a n/a 0.972 n/a n/a n/a 189.58 15.73 0.972 n/a n/a 817.296 3269.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 193.75 n/a n/a n/a 0.38 n/a n/a n/a 6.21 8.34 0.38 n/a n/a 209.07 836.28
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.08 0.01 n/a n/a 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a n/a 1.4 5.6
Calcium (mg) 23.351 n/a n/a n/a 1.181 n/a n/a n/a 7.812 5.83 1.181 n/a n/a 39.355 157.42
Iron (mg) 4.96 n/a n/a n/a 0.01 n/a n/a n/a 2.42 0.2 0.01 n/a n/a 7.6 30.4
Magnesium (mg) 70.053 n/a n/a n/a 0.163 n/a n/a n/a 11.458 1.32 0.163 n/a n/a 83.157 332.628
Phosphorus (mg) 510.8 n/a n/a n/a 0.998 n/a n/a n/a 56.249 21.01 0.998 n/a n/a 590.056 2360.224
Potassium (mg) 753.065 n/a n/a n/a 2.617 n/a n/a n/a 55.728 14.74 2.617 n/a n/a 828.767 3315.068
Sodium (mg) 166.375 n/a n/a n/a 0.111 n/a n/a n/a 1.042 15.4 0.111 n/a n/a 183.038 732.152
Zinc (mg) 10.01 n/a n/a n/a 0.01 n/a n/a n/a 0.36 0.12 0.01 n/a n/a 10.51 42.04
Copper (mg) 0.35 n/a n/a n/a 0.002 n/a n/a n/a 0.073 0.011 0.002 n/a n/a 0.438 1.752
Manganese (mg) 0.058 n/a n/a n/a 0.011 n/a n/a n/a 0.354 0.004 0.011 n/a n/a 0.439 1.756
Selenium (mcg) 62.2 n/a n/a n/a 0.1 n/a n/a n/a 17.7 3.5 0.1 n/a n/a 83.5 334.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.059 n/a n/a n/a 0.0 53.57 0.059 n/a n/a 53.687 214.748
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 15.29 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 15.4 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) n/a n/a n/a n/a 0.033 n/a n/a n/a 0.0 1.1 0.033 n/a n/a 1.165 4.66
Vitamin E (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.11 0.0 n/a n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.104 n/a n/a n/a 9.375 36.41 0.104 n/a n/a 45.994 183.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.06 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 1.6
Thiamin (mg) 0.379 n/a n/a n/a 0.001 n/a n/a n/a 0.411 0.008 0.001 n/a n/a 0.801 3.204
Riboflavin (mg) 0.701 n/a n/a n/a 0.001 n/a n/a n/a 0.255 0.053 0.001 n/a n/a 1.01 4.04
Niacin (mg) 18.243 n/a n/a n/a 0.005 n/a n/a n/a 3.073 0.008 0.005 n/a n/a 21.333 85.332
Pantothenic acid (mg) 2.043 n/a n/a n/a 0.004 n/a n/a n/a 0.229 0.158 0.004 n/a n/a 2.439 9.756
Vitamin B-6 (mg) 0.438 n/a n/a n/a 0.008 n/a n/a n/a 0.021 0.015 0.008 n/a n/a 0.49 1.96
Folate (mcg) 58.377 n/a n/a n/a 0.02 n/a n/a n/a 95.311 5.17 0.02 n/a n/a 158.897 635.588
Vitamin B-12 (mcg) 7.41 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.0 n/a n/a 7.56 30.24
Choline (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a 5.4 27.6 0.2 n/a n/a 33.3 133.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 80.207 0.0 0.0 n/a n/a 80.207 320.828
Tryptophan (g) 0.642 n/a n/a n/a 0.0 n/a n/a n/a 0.068 0.019 0.0 n/a n/a 0.729 2.916
Threonine (g) 2.306 n/a n/a n/a 0.001 n/a n/a n/a 0.146 0.062 0.001 n/a n/a 2.515 10.06
Isoleucine (g) 2.598 n/a n/a n/a 0.001 n/a n/a n/a 0.187 0.074 0.001 n/a n/a 2.862 11.448
Leucine (g) 4.203 n/a n/a n/a 0.002 n/a n/a n/a 0.37 0.12 0.002 n/a n/a 4.697 18.788
Lysine (g) 4.758 n/a n/a n/a 0.002 n/a n/a n/a 0.12 0.1 0.002 n/a n/a 4.981 19.924
Methionine (g) 1.372 n/a n/a n/a 0.001 n/a n/a n/a 0.094 0.042 0.001 n/a n/a 1.508 6.032
Cystine (g) 0.642 n/a n/a n/a 0.0 n/a n/a n/a 0.115 0.03 0.0 n/a n/a 0.787 3.148
Phenylalanine (g) 2.189 n/a n/a n/a 0.001 n/a n/a n/a 0.271 0.075 0.001 n/a n/a 2.537 10.148
Tyrosine (g) 1.81 n/a n/a n/a 0.001 n/a n/a n/a 0.161 0.055 0.001 n/a n/a 2.027 8.108
Valine (g) 2.919 n/a n/a n/a 0.002 n/a n/a n/a 0.219 0.095 0.002 n/a n/a 3.236 12.944
Arginine (g) 3.211 n/a n/a n/a 0.004 n/a n/a n/a 0.219 0.09 0.004 n/a n/a 3.528 14.112
Histidine (g) 1.722 n/a n/a n/a 0.001 n/a n/a n/a 0.12 0.034 0.001 n/a n/a 1.877 7.508
Alanine (g) 3.24 n/a n/a n/a 0.001 n/a n/a n/a 0.172 0.081 0.001 n/a n/a 3.495 13.98
Aspartic acid (g) 4.758 n/a n/a n/a 0.003 n/a n/a n/a 0.229 0.146 0.003 n/a n/a 5.14 20.56
Glutamic acid (g) 7.823 n/a n/a n/a 0.005 n/a n/a n/a 1.812 0.185 0.005 n/a n/a 9.83 39.32
Glycine (g) 2.627 n/a n/a n/a 0.001 n/a n/a n/a 0.193 0.047 0.001 n/a n/a 2.87 11.48
Proline (g) 2.277 n/a n/a n/a 0.001 n/a n/a n/a 0.625 0.056 0.001 n/a n/a 2.959 11.836
Serine (g) 2.014 n/a n/a n/a 0.001 n/a n/a n/a 0.271 0.107 0.001 n/a n/a 2.394 9.576
Cholesterol (mg) 198.482 n/a n/a n/a 0.0 n/a n/a n/a 0.0 46.53 0.0 n/a n/a 245.012 980.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.126 n/a n/a n/a 0.001 n/a n/a n/a 0.083 0.341 0.001 n/a n/a 18.552 74.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.25 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.419 0.0 n/a n/a 17.717 70.868
Polyunsaturated (g) 3.357 n/a n/a n/a 0.002 n/a n/a n/a 0.214 0.15 0.002 n/a n/a 3.723 14.892