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Receta Salt Cured Leg Of Lamb (Spekemat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
226.8g 		water
631.47g 		sugar
2.1g 		leg of lamb
471.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 87.13 87.13 522.78
Total Fat (g) 0.0 0.0 0.0 68.02 68.02 408.12
Carbohydrates (g) 0.0 0.0 2.1 0.0 2.1 12.6
Ash (g) 226.34 0.63 0.0 4.58 231.55 1389.3
Calories (kcal) 0.0 0.0 8.127 985.923 994.05 5964.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.45 630.84 0.0 313.14 944.43 5666.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 n/a 2.1 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 54.431 18.944 0.021 37.739 111.134 666.804
Iron (mg) 0.75 0.0 0.0 8.02 8.77 52.62
Magnesium (mg) 2.268 6.315 0.0 113.216 121.799 730.794
Phosphorus (mg) 0.0 0.0 0.0 825.534 825.534 4953.204
Potassium (mg) 18.144 0.0 0.042 1217.073 1235.258 7411.548
Sodium (mg) 87901.206 25.259 0.0 268.888 88195.353 529172.118
Zinc (mg) 0.23 0.06 0.0 16.18 16.47 98.82
Copper (mg) 0.068 0.063 0.0 0.566 0.697 4.182
Manganese (mg) 0.227 0.0 0.0 0.094 0.321 1.926
Selenium (mcg) 0.2 0.0 0.0 100.5 100.7 604.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.613 0.613 3.678
Riboflavin (mg) 0.0 0.0 0.0 1.132 1.133 6.798
Niacin (mg) 0.0 0.0 0.0 29.483 29.483 176.898
Pantothenic acid (mg) 0.0 0.0 0.0 3.302 3.302 19.812
Vitamin B-6 (mg) 0.0 0.0 0.0 0.708 0.708 4.248
Folate (mcg) 0.0 0.0 0.0 94.347 94.347 566.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.98 11.98 71.88
Choline (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 1.038 1.038 6.228
Threonine (g) 0.0 n/a n/a 3.727 3.727 22.362
Isoleucine (g) 0.0 n/a n/a 4.198 4.198 25.188
Leucine (g) 0.0 n/a n/a 6.793 6.793 40.758
Lysine (g) 0.0 n/a n/a 7.689 7.689 46.134
Methionine (g) 0.0 n/a n/a 2.217 2.217 13.302
Cystine (g) 0.0 n/a n/a 1.038 1.038 6.228
Phenylalanine (g) 0.0 n/a n/a 3.538 3.538 21.228
Tyrosine (g) 0.0 n/a n/a 2.925 2.925 17.55
Valine (g) 0.0 n/a n/a 4.717 4.717 28.302
Arginine (g) 0.0 n/a n/a 5.189 5.189 31.134
Histidine (g) 0.0 n/a n/a 2.783 2.783 16.698
Alanine (g) 0.0 n/a n/a 5.236 5.236 31.416
Aspartic acid (g) 0.0 n/a n/a 7.689 7.689 46.134
Glutamic acid (g) 0.0 n/a n/a 12.642 12.642 75.852
Glycine (g) 0.0 n/a n/a 4.246 4.246 25.476
Proline (g) 0.0 n/a n/a 3.68 3.68 22.08
Serine (g) 0.0 n/a n/a 3.255 3.255 19.53
Cholesterol (mg) 0.0 0.0 0.0 320.779 320.779 1924.674
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 29.295 29.295 175.77
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 27.879 27.879 167.274
Polyunsaturated (g) 0.0 0.0 0.0 5.425 5.425 32.55