Receta Salt Fish And Ackee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt cod 56.7g	peanut oil 13.5g	butter 7.1g	onion 33.75g	bell pepper 6.1g	bell pepper 6.1g	sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	35.62	0.0	0.06	0.37	0.05	0.06	n/a	36.16	144.64
Total Fat (g)	1.34	13.5	5.76	0.03	0.01	0.02	n/a	20.67	82.68
Carbohydrates (g)	0.0	0.0	0.0	3.15	0.28	0.37	n/a	3.81	15.24
Ash (g)	10.59	0.0	0.15	0.12	0.03	0.03	n/a	10.91	43.64
Calories (kcal)	164.43	119.34	50.907	13.5	1.22	1.891	n/a	351.287	1405.148
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.33	0.01	0.0	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	0.07	0.12	n/a	0.85	3.4
Fructose (g)	n/a	n/a	n/a	0.44	0.07	0.14	n/a	0.64	2.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.15	0.0	1.13	30.07	5.73	5.62	n/a	51.7	206.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.43	0.15	0.26	n/a	1.84	7.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.1	0.1	n/a	0.8	3.2
Calcium (mg)	90.72	0.0	1.704	7.763	0.61	0.427	n/a	101.223	404.892
Iron (mg)	1.42	0.0	0.0	0.07	0.02	0.03	n/a	1.54	6.16
Magnesium (mg)	75.411	0.0	0.142	3.375	0.61	0.732	n/a	80.27	321.08
Phosphorus (mg)	538.65	0.0	1.704	9.788	1.22	1.586	n/a	552.947	2211.788
Potassium (mg)	826.686	0.0	1.704	49.275	10.673	12.868	n/a	901.206	3604.824
Sodium (mg)	3984.309	0.0	40.896	1.35	0.183	0.244	n/a	4026.982	16107.928
Zinc (mg)	0.9	0.0	0.01	0.06	0.01	0.02	n/a	0.99	3.96
Copper (mg)	0.102	0.0	0.0	0.014	0.004	0.001	n/a	0.121	0.484
Manganese (mg)	0.028	n/a	0.0	0.044	0.007	0.007	n/a	0.086	0.344
Selenium (mcg)	83.8	0.0	0.1	0.2	0.0	0.0	n/a	84.0	336.0
Vitamin A, IU (IU)	79.38	0.0	177.429	0.675	22.565	190.952	n/a	471.001	1884.004
Retinol (mcg)	23.814	0.0	47.641	0.0	0.0	0.0	n/a	71.455	285.82
Vitamin A, RAE (mcg_RAE)	23.814	0.0	48.564	0.0	1.098	9.575	n/a	83.051	332.204
Beta Carotene (mcg)	0.0	0.0	11.218	0.338	12.685	99.044	n/a	123.285	493.14
Vitamin E (mg)	1.61	2.12	0.16	0.01	0.02	0.1	n/a	4.02	16.08
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.35	20.797	3.11	n/a	25.257	101.028
Tocopherol, beta (mg)	n/a	0.06	0.0	0.0	0.0	0.0	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	2.15	0.0	0.0	0.0	0.01	n/a	2.16	8.64
Tocopherol, delta (mg)	n/a	0.18	0.0	0.0	0.0	0.0	n/a	0.19	0.76
Vitamin C (mg)	2.0	0.0	0.0	2.5	4.9	7.8	n/a	17.2	68.8
Thiamin (mg)	0.153	0.0	0.001	0.017	0.004	0.003	n/a	0.177	0.708
Riboflavin (mg)	0.136	0.0	0.002	0.01	0.002	0.005	n/a	0.156	0.624
Niacin (mg)	4.253	0.0	0.003	0.041	0.029	0.06	n/a	4.385	17.54
Pantothenic acid (mg)	0.953	0.0	0.008	0.041	0.006	0.02	n/a	1.026	4.104
Vitamin B-6 (mg)	0.488	0.0	0.0	0.041	0.013	0.018	n/a	0.559	2.236
Folate (mcg)	14.175	0.0	0.213	6.413	0.61	2.805	n/a	24.216	96.864
Vitamin B-12 (mcg)	5.67	0.0	0.01	0.0	0.0	0.0	n/a	5.68	22.72
Choline (mg)	165.2	0.0	1.3	2.1	0.3	0.3	n/a	169.3	677.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.397	0.0	0.001	0.003	0.001	0.001	n/a	0.402	1.608
Threonine (g)	1.559	0.0	0.003	0.007	0.002	0.002	n/a	1.574	6.296
Isoleucine (g)	1.644	0.0	0.004	0.003	0.001	0.001	n/a	1.654	6.616
Leucine (g)	2.897	0.0	0.006	0.01	0.002	0.002	n/a	2.918	11.672
Lysine (g)	3.272	0.0	0.005	0.014	0.002	0.002	n/a	3.295	13.18
Methionine (g)	1.055	0.0	0.001	0.0	0.001	0.001	n/a	1.057	4.228
Cystine (g)	0.38	0.0	0.001	0.0	0.001	0.001	n/a	0.382	1.528
Phenylalanine (g)	1.389	0.0	0.003	0.01	0.005	0.003	n/a	1.411	5.644
Tyrosine (g)	1.202	0.0	0.003	0.003	0.001	0.001	n/a	1.209	4.836
Valine (g)	1.837	0.0	0.004	0.007	0.002	0.002	n/a	1.852	7.408
Arginine (g)	2.132	0.0	0.002	0.034	0.002	0.002	n/a	2.172	8.688
Histidine (g)	1.049	0.0	0.001	0.003	0.001	0.001	n/a	1.056	4.224
Alanine (g)	2.155	0.0	0.002	0.007	0.002	0.002	n/a	2.168	8.672
Aspartic acid (g)	3.646	0.0	0.004	0.03	0.013	0.017	n/a	3.71	14.84
Glutamic acid (g)	5.318	0.0	0.013	0.088	0.012	0.013	n/a	5.443	21.772
Glycine (g)	1.712	0.0	0.001	0.01	0.002	0.002	n/a	1.728	6.912
Proline (g)	1.259	0.0	0.006	0.003	0.001	0.001	n/a	1.27	5.08
Serine (g)	1.452	0.0	0.004	0.007	0.003	0.003	n/a	1.468	5.872
Cholesterol (mg)	86.184	0.0	15.265	0.0	0.0	0.0	n/a	101.449	405.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.261	2.282	3.647	0.014	0.004	0.002	n/a	6.209	24.836
Phytosterols (mg)	n/a	27.945	n/a	5.063	0.549	n/a	n/a	33.556	134.224
Monounsaturated Fat (g)	0.193	6.237	1.492	0.003	0.001	0.0	n/a	7.926	31.704
Polyunsaturated (g)	0.454	4.32	0.216	0.007	0.004	0.004	n/a	5.004	20.016