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Receta Salt Fish And Ackee (Salted Codfish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans ackee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt fish
28.35g 		salad oil
6.75g 		pepper
0.89g 		bacon
21.75g 		leeks
14.68g 		tomatoes
55.97g 		onions
37.13g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.0 0.1 2.52 0.22 0.49 0.41 8.99 71.92
Total Fat (g) 7.12 6.75 0.03 9.8 0.04 0.11 0.04 23.88 191.04
Carbohydrates (g) 0.0 0.0 0.57 0.14 2.08 2.19 3.47 8.46 67.68
Ash (g) 3.8 0.0 0.04 0.55 0.15 0.28 0.13 4.95 39.6
Calories (kcal) 86.468 59.67 2.26 99.615 8.958 10.074 14.85 281.894 2255.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.37 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 0.73 1.43 11.44
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.48 1.25 10.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 0.0 0.09 8.74 12.19 52.89 33.08 119.18 953.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.57 1.47 1.57 3.62 28.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.7 0.6 1.8 14.4
Calcium (mg) 18.711 0.0 3.873 1.305 8.664 5.597 8.539 46.688 373.504
Iron (mg) 0.4 0.0 0.26 0.1 0.31 0.15 0.08 1.3 10.4
Magnesium (mg) 17.01 0.0 1.719 2.61 4.112 6.156 3.713 35.32 282.56
Phosphorus (mg) 72.009 0.0 1.533 40.89 5.14 13.432 10.766 143.77 1150.16
Potassium (mg) 147.42 0.0 11.158 45.24 26.433 132.637 54.203 417.09 3336.72
Sodium (mg) 1261.575 0.0 0.39 181.178 2.937 2.798 1.485 1450.363 11602.904
Zinc (mg) 0.31 0.0 0.01 0.25 0.02 0.1 0.06 0.76 6.08
Copper (mg) 0.028 0.0 0.01 0.015 0.018 0.034 0.015 0.12 0.96
Manganese (mg) n/a n/a 0.05 0.004 0.07 0.062 0.048 0.235 1.88
Selenium (mcg) 20.8 0.0 0.0 4.4 0.1 0.0 0.2 25.6 204.8
Vitamin A, IU (IU) 44.51 0.0 2.65 8.048 244.799 466.188 0.743 766.937 6135.496
Retinol (mcg) 13.325 0.0 0.0 2.393 0.0 0.0 0.0 15.717 125.736
Vitamin A, RAE (mcg_RAE) 13.325 0.0 0.133 2.393 12.189 23.505 0.0 51.544 412.352
Beta Carotene (mcg) 0.0 0.0 1.383 0.0 146.85 251.283 0.371 399.887 3199.096
Vitamin E (mg) 0.67 1.06 0.01 0.06 0.14 0.3 0.01 2.24 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.053 0.0 0.0 1439.979 0.0 1440.033 11520.264
Lutein + zeaxanthin (mcg) 0.0 0.0 1.817 0.0 279.015 68.837 1.485 351.154 2809.232
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.01 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 1.07 0.04 0.02 n/a 0.07 0.0 1.2 9.6
Tocopherol, delta (mg) n/a 0.09 0.0 0.0 n/a 0.0 0.0 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.8 7.1 2.7 11.8 94.4
Thiamin (mg) 0.006 0.0 0.001 0.061 0.009 0.022 0.019 0.117 0.936
Riboflavin (mg) 0.054 0.0 0.002 0.024 0.004 0.011 0.011 0.107 0.856
Niacin (mg) 0.936 0.0 0.01 0.833 0.059 0.33 0.045 2.212 17.696
Pantothenic acid (mg) n/a 0.0 n/a 0.113 0.021 0.05 0.045 0.229 1.832
Vitamin B-6 (mg) 0.116 0.0 0.003 0.046 0.034 0.045 0.045 0.288 2.304
Folate (mcg) 4.253 0.0 0.089 0.435 9.398 8.395 7.054 29.623 236.984
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.15 0.0 0.0 0.0 3.55 28.4
Choline (mg) 26.9 0.0 0.1 10.1 1.4 3.7 2.3 44.6 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.022 0.001 0.006 0.004 0.033 0.264
Threonine (g) n/a 0.0 n/a 0.098 0.009 0.017 0.007 0.131 1.048
Isoleucine (g) n/a 0.0 n/a 0.117 0.007 0.011 0.004 0.14 1.12
Leucine (g) n/a 0.0 n/a 0.196 0.015 0.017 0.011 0.238 1.904
Lysine (g) n/a 0.0 n/a 0.209 0.012 0.017 0.015 0.252 2.016
Methionine (g) n/a 0.0 n/a 0.057 0.003 0.006 0.0 0.065 0.52
Cystine (g) n/a 0.0 n/a 0.028 0.004 0.006 0.0 0.038 0.304
Phenylalanine (g) n/a 0.0 n/a 0.1 0.009 0.039 0.011 0.159 1.272
Tyrosine (g) n/a 0.0 n/a 0.078 0.006 0.006 0.004 0.093 0.744
Valine (g) n/a 0.0 n/a 0.135 0.009 0.011 0.007 0.162 1.296
Arginine (g) n/a 0.0 n/a 0.163 0.012 0.011 0.037 0.223 1.784
Histidine (g) n/a 0.0 n/a 0.096 0.004 0.006 0.004 0.109 0.872
Alanine (g) n/a 0.0 n/a 0.161 0.01 0.017 0.007 0.195 1.56
Aspartic acid (g) n/a 0.0 n/a 0.237 0.021 0.078 0.033 0.369 2.952
Glutamic acid (g) n/a 0.0 n/a 0.372 0.034 0.241 0.097 0.743 5.944
Glycine (g) n/a 0.0 n/a 0.176 0.01 0.011 0.011 0.209 1.672
Proline (g) n/a 0.0 n/a 0.139 0.01 0.011 0.004 0.164 1.312
Serine (g) n/a 0.0 n/a 0.096 0.013 0.017 0.007 0.133 1.064
Cholesterol (mg) 26.933 0.0 0.0 14.79 0.0 0.0 0.0 41.723 333.784
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.027 1.141 0.009 3.26 0.006 0.017 0.015 6.474 51.792
Phytosterols (mg) n/a 13.973 0.815 n/a n/a 3.918 5.569 24.274 194.192
Monounsaturated Fat (g) 2.359 3.119 0.009 4.361 0.0 0.017 0.004 9.868 78.944
Polyunsaturated (g) 1.761 2.16 0.01 1.094 0.025 0.045 0.007 5.102 40.816