Receta Salt Fish Fricassee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 36.0g	onions 45.0g	garlics 0.87g	thyme 1.09g	cod fish 75.6g	tomatoes 55.21g	kosher salt 0.0g	scallion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.06	0.06	47.49	0.49	n/a	0.04	48.63	291.78
Total Fat (g)	36.0	0.05	0.0	0.02	1.79	0.11	n/a	0.0	37.97	227.82
Carbohydrates (g)	0.0	4.2	0.29	0.27	0.0	2.16	n/a	0.18	7.1	42.6
Ash (g)	0.0	0.16	0.01	0.03	14.11	0.28	n/a	0.02	14.62	87.72
Calories (kcal)	318.24	18.0	1.296	1.099	219.235	9.937	n/a	0.768	568.576	3411.456
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	n/a	n/a	n/a	0.0	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.89	n/a	n/a	n/a	0.69	n/a	n/a	1.58	9.48
Fructose (g)	n/a	0.58	n/a	n/a	n/a	0.76	n/a	n/a	1.34	8.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	40.1	0.51	0.71	12.2	52.17	n/a	2.16	107.85	647.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.91	0.01	n/a	0.0	1.45	n/a	0.06	3.42	20.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.2	0.0	0.7	n/a	0.1	1.7	10.2
Calcium (mg)	0.36	10.35	1.575	4.406	120.957	5.521	n/a	1.728	144.897	869.382
Iron (mg)	0.2	0.09	0.01	0.19	1.89	0.15	n/a	0.04	2.58	15.48
Magnesium (mg)	0.0	4.5	0.218	1.741	100.546	6.073	n/a	0.48	113.557	681.342
Phosphorus (mg)	0.0	13.05	1.331	1.153	718.184	13.25	n/a	0.888	747.856	4487.136
Potassium (mg)	0.36	65.7	3.489	6.626	1102.224	130.84	n/a	6.624	1315.862	7895.172
Sodium (mg)	0.72	1.8	0.148	0.098	5312.295	2.76	n/a	0.384	5318.205	31909.23
Zinc (mg)	0.0	0.08	0.01	0.02	1.2	0.09	n/a	0.01	1.41	8.46
Copper (mg)	0.0	0.018	0.003	0.006	0.136	0.033	n/a	0.002	0.198	1.188
Manganese (mg)	0.0	0.059	0.015	0.019	0.038	0.061	n/a	0.004	0.194	1.164
Selenium (mcg)	0.0	0.2	0.1	n/a	111.7	0.0	n/a	0.0	112.1	672.6
Vitamin A, IU (IU)	0.0	0.9	0.078	51.691	105.838	459.872	n/a	23.928	642.306	3853.836
Retinol (mcg)	0.0	0.0	0.0	0.0	31.751	0.0	n/a	0.0	31.751	190.506
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.589	31.751	23.187	n/a	1.2	58.728	352.368
Beta Carotene (mcg)	0.0	0.45	0.044	31.019	0.0	247.878	n/a	14.352	293.742	1762.452
Vitamin E (mg)	5.17	0.01	0.0	n/a	2.15	0.3	n/a	0.01	7.63	45.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	1420.468	n/a	0.0	1420.468	8522.808
Lutein + zeaxanthin (mcg)	0.0	1.8	0.139	n/a	0.0	67.904	n/a	27.288	97.131	582.786
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.3	0.0	n/a	n/a	n/a	0.07	n/a	n/a	0.37	2.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.3	1.7	2.6	7.0	n/a	0.5	15.5	93.0
Thiamin (mg)	0.0	0.023	0.002	0.001	0.204	0.022	n/a	0.001	0.252	1.512
Riboflavin (mg)	0.0	0.014	0.001	0.005	0.181	0.011	n/a	0.002	0.214	1.284
Niacin (mg)	0.0	0.054	0.006	0.02	5.67	0.326	n/a	0.013	6.088	36.528
Pantothenic acid (mg)	0.0	0.054	0.005	0.004	1.27	0.05	n/a	0.002	1.385	8.31
Vitamin B-6 (mg)	0.0	0.054	0.011	0.004	0.65	0.044	n/a	0.001	0.764	4.584
Folate (mcg)	0.0	8.55	0.026	0.49	18.9	8.281	n/a	1.536	37.782	226.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	7.56	0.0	n/a	0.0	7.56	45.36
Choline (mg)	0.1	2.7	0.2	n/a	220.2	3.7	n/a	0.1	227.1	1362.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	0.001	0.529	0.006	n/a	0.0	0.541	3.246
Threonine (g)	0.0	0.009	0.001	0.002	2.079	0.017	n/a	0.002	2.109	12.654
Isoleucine (g)	0.0	0.005	0.002	0.003	2.192	0.011	n/a	0.002	2.215	13.29
Leucine (g)	0.0	0.014	0.003	0.003	3.863	0.017	n/a	0.003	3.901	23.406
Lysine (g)	0.0	0.018	0.002	0.001	4.362	0.017	n/a	0.002	4.403	26.418
Methionine (g)	0.0	0.0	0.001	n/a	1.406	0.006	n/a	0.0	1.413	8.478
Cystine (g)	0.0	0.0	0.001	n/a	0.507	0.006	n/a	n/a	0.513	3.078
Phenylalanine (g)	0.0	0.014	0.002	n/a	1.852	0.039	n/a	0.001	1.907	11.442
Tyrosine (g)	0.0	0.005	0.001	n/a	1.603	0.006	n/a	0.001	1.615	9.69
Valine (g)	0.0	0.009	0.003	0.003	2.449	0.011	n/a	0.002	2.477	14.862
Arginine (g)	0.0	0.045	0.005	n/a	2.842	0.011	n/a	0.003	2.907	17.442
Histidine (g)	0.0	0.005	0.001	n/a	1.399	0.006	n/a	0.001	1.41	8.46
Alanine (g)	0.0	0.009	0.001	n/a	2.873	0.017	n/a	0.002	2.901	17.406
Aspartic acid (g)	0.0	0.041	0.004	n/a	4.861	0.077	n/a	0.004	4.987	29.922
Glutamic acid (g)	0.0	0.117	0.007	n/a	7.091	0.237	n/a	0.009	7.462	44.772
Glycine (g)	0.0	0.014	0.002	n/a	2.283	0.011	n/a	0.002	2.312	13.872
Proline (g)	0.0	0.005	0.001	n/a	1.678	0.011	n/a	0.003	1.698	10.188
Serine (g)	0.0	0.009	0.002	n/a	1.935	0.017	n/a	0.002	1.964	11.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	114.909	0.0	n/a	0.0	114.909	689.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.972	0.018	0.001	0.005	0.348	0.017	n/a	0.001	5.361	32.166
Phytosterols (mg)	79.56	6.75	n/a	n/a	n/a	3.864	n/a	n/a	90.174	541.044
Monounsaturated Fat (g)	26.266	0.005	0.0	0.001	0.257	0.017	n/a	0.001	26.545	159.27
Polyunsaturated (g)	3.787	0.009	0.002	0.006	0.605	0.044	n/a	0.002	4.455	26.73