Receta Salt Free Beef Stock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
133.05g 		onion
11.25g 		carrots
13.57g 		garlic
0.87g 		water
237.0g 		parsley
1.81g 		cloves
0.08g 		bay leaf
0.33g 		thyme
0.08g 		celery
0.08g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.12 0.13 0.06 0.0 0.05 0.0 0.03 0.01 0.02 25.27 303.24
Total Fat (g) 22.82 0.01 0.03 0.0 0.0 0.01 0.02 0.03 0.01 0.02 22.95 275.4
Carbohydrates (g) 0.0 1.05 1.3 0.29 0.0 0.11 0.05 0.25 0.05 0.03 3.14 37.68
Ash (g) 1.21 0.04 0.13 0.01 0.24 0.04 0.0 0.01 0.01 0.01 1.71 20.52
Calories (kcal) 311.344 4.5 5.565 1.296 0.0 0.65 0.269 1.043 0.23 0.327 325.224 3902.688
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.11 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a 0.22 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.3 3.6
Fructose (g) n/a 0.15 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.22 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 10.02 11.98 0.51 236.76 1.58 0.01 0.02 0.01 0.01 343.42 4121.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.64 0.01 0.0 0.02 0.0 n/a 0.0 0.0 1.15 13.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 9.314 2.588 4.479 1.575 7.11 2.491 0.538 2.78 1.575 1.473 33.922 407.064
Iron (mg) 2.54 0.02 0.04 0.01 0.0 0.11 0.01 0.14 0.1 0.04 3.02 36.24
Magnesium (mg) 25.28 1.125 1.629 0.218 2.37 0.903 0.22 0.4 0.183 0.367 32.694 392.328
Phosphorus (mg) 235.504 3.263 4.75 1.331 0.0 1.047 0.088 0.377 0.168 0.456 246.982 2963.784
Potassium (mg) 407.142 16.425 43.432 3.489 0.0 10.0 0.918 1.763 0.678 1.167 485.014 5820.168
Sodium (mg) 77.171 0.45 9.365 0.148 9.48 1.011 0.203 0.077 0.046 0.133 98.083 1176.996
Zinc (mg) 4.99 0.02 0.03 0.01 0.02 0.02 0.0 0.01 0.01 0.01 5.12 61.44
Copper (mg) 0.093 0.005 0.007 0.003 0.024 0.003 0.0 0.001 0.001 0.001 0.137 1.644
Manganese (mg) 0.013 0.015 0.019 0.015 0.0 0.003 0.025 0.027 0.007 0.006 0.129 1.548
Selenium (mcg) 18.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18.9 226.8
Vitamin A, IU (IU) 0.0 0.225 2267.422 0.078 0.0 152.053 0.442 20.617 3.167 0.043 2444.047 29328.564
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.0 7.599 0.023 1.03 0.158 0.003 122.143 1465.716
Beta Carotene (mcg) 0.0 0.113 1124.482 0.044 0.0 91.225 0.07 n/a 1.887 0.026 1217.845 14614.14
Vitamin E (mg) n/a 0.0 0.09 0.0 0.0 0.01 0.01 n/a 0.01 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 0.45 34.746 0.139 0.0 100.376 0.0 n/a 0.718 0.0 136.429 1637.148
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 0.3 0.0 2.4 0.1 0.2 0.0 0.0 4.6 55.2
Thiamin (mg) 0.133 0.006 0.01 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.213 0.003 0.008 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.229 2.748
Niacin (mg) 4.298 0.014 0.133 0.006 0.0 0.024 0.001 0.007 0.004 0.003 4.488 53.856
Pantothenic acid (mg) 0.426 0.014 0.037 0.005 0.0 0.007 n/a n/a n/a n/a 0.488 5.856
Vitamin B-6 (mg) 0.519 0.014 0.019 0.011 0.0 0.002 0.0 0.006 0.0 0.001 0.571 6.852
Folate (mcg) 7.983 2.138 2.579 0.026 0.0 2.744 0.078 0.6 0.228 0.008 16.383 196.596
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 47.16
Choline (mg) 103.8 0.7 1.2 0.2 0.0 0.2 0.0 n/a 0.0 0.0 106.2 1274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.001 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.284 3.408
Threonine (g) 1.091 0.002 0.026 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.123 13.476
Isoleucine (g) 1.118 0.001 0.011 0.002 n/a 0.002 n/a n/a 0.0 n/a 1.134 13.608
Leucine (g) 1.969 0.003 0.014 0.003 n/a 0.004 n/a n/a 0.0 n/a 1.993 23.916
Lysine (g) 2.076 0.005 0.014 0.002 n/a 0.003 n/a n/a 0.0 n/a 2.099 25.188
Methionine (g) 0.639 0.0 0.003 0.001 n/a 0.001 n/a n/a n/a n/a 0.643 7.716
Cystine (g) 0.279 0.0 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.291 3.492
Phenylalanine (g) 0.971 0.003 0.008 0.002 n/a 0.003 n/a n/a n/a n/a 0.987 11.844
Tyrosine (g) 0.838 0.001 0.005 0.001 n/a 0.001 n/a n/a n/a n/a 0.847 10.164
Valine (g) 1.211 0.002 0.01 0.003 n/a 0.003 n/a n/a 0.0 n/a 1.229 14.748
Arginine (g) 1.57 0.011 0.012 0.005 n/a 0.002 n/a n/a n/a n/a 1.601 19.212
Histidine (g) 0.852 0.001 0.005 0.001 n/a 0.001 n/a n/a n/a n/a 0.86 10.32
Alanine (g) 1.503 0.002 0.015 0.001 n/a 0.004 n/a n/a n/a n/a 1.525 18.3
Aspartic acid (g) 2.275 0.01 0.026 0.004 n/a 0.005 n/a n/a n/a n/a 2.321 27.852
Glutamic acid (g) 3.739 0.029 0.05 0.007 n/a 0.005 n/a n/a n/a n/a 3.83 45.96
Glycine (g) 1.357 0.003 0.007 0.002 n/a 0.003 n/a n/a n/a n/a 1.372 16.464
Proline (g) 1.104 0.001 0.007 0.001 n/a 0.004 n/a n/a n/a n/a 1.117 13.404
Serine (g) 0.958 0.002 0.007 0.002 n/a 0.003 n/a n/a n/a n/a 0.971 11.652
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 1053.78
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.005 0.005 0.001 0.0 0.002 0.005 0.008 0.002 0.002 9.223 110.676
Phytosterols (mg) n/a 1.688 n/a n/a n/a 0.09 0.213 n/a 0.136 0.05 2.177 26.124
Monounsaturated Fat (g) 9.873 0.001 0.001 0.0 0.0 0.005 0.001 0.005 0.0 0.013 9.901 118.812
Polyunsaturated (g) 0.838 0.002 0.016 0.002 0.0 0.002 0.006 0.008 0.001 0.003 0.879 10.548