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Receta Salt Grilled Spanish Mackerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated daikon (Japanese white radish) (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
7.08g 		sake
7.28g 		salt
0.75g 		lemon
3.84g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.04 0.0 0.04 0.14 1.54 6.16
Total Fat (g) 0.98 0.0 0.0 0.01 0.0 1.0 4.0
Carbohydrates (g) 0.0 0.36 0.0 0.36 0.17 0.89 3.56
Ash (g) 0.1 0.0 0.75 0.01 0.34 1.2 4.8
Calories (kcal) 14.519 9.749 0.0 1.114 1.179 26.561 106.244
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 4.5 5.7 0.0 3.42 1.57 15.2 60.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.04 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.85 0.364 0.18 0.999 0.423 2.815 11.26
Iron (mg) 0.12 0.01 0.0 0.02 0.04 0.19 0.76
Magnesium (mg) 5.383 0.437 0.008 0.307 0.957 7.091 28.364
Phosphorus (mg) 15.369 0.437 0.0 0.615 2.781 19.202 76.808
Potassium (mg) 22.239 1.819 0.06 5.303 4.828 34.249 136.996
Sodium (mg) 6.374 0.146 290.685 0.077 125.423 422.705 1690.82
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.06 0.24
Copper (mg) 0.005 0.001 0.0 0.002 0.002 0.01 0.04
Manganese (mg) 0.001 n/a 0.001 0.001 0.009 0.013 0.052
Selenium (mcg) 3.1 0.1 0.0 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 11.828 0.0 0.0 0.845 0.0 12.673 50.692
Retinol (mcg) 3.541 0.0 0.0 0.0 0.0 3.541 14.164
Vitamin A, RAE (mcg_RAE) 3.541 0.0 0.0 0.038 0.0 3.58 14.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.115 0.0 0.115 0.46
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.11 0.44
Vitamin D (IU) 25.497 n/a n/a n/a n/a 25.497 101.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.423 0.0 0.423 1.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 2.1 8.4
Thiamin (mg) 0.013 0.0 0.0 0.002 0.001 0.015 0.06
Riboflavin (mg) 0.022 0.0 0.0 0.001 0.004 0.027 0.108
Niacin (mg) 0.643 0.0 0.0 0.004 0.049 0.696 2.784
Pantothenic acid (mg) 0.061 n/a 0.0 0.007 0.007 0.075 0.3
Vitamin B-6 (mg) 0.028 0.0 0.0 0.003 0.003 0.035 0.14
Folate (mcg) 0.071 0.0 0.0 0.423 0.312 0.805 3.22
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 4.6 0.0 0.0 0.2 0.4 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a 0.002 0.017 0.068
Threonine (g) 0.058 n/a 0.0 n/a 0.006 0.064 0.256
Isoleucine (g) 0.061 n/a 0.0 n/a 0.007 0.068 0.272
Leucine (g) 0.107 n/a 0.0 n/a 0.011 0.118 0.472
Lysine (g) 0.121 n/a 0.0 n/a 0.008 0.129 0.516
Methionine (g) 0.039 n/a 0.0 n/a 0.002 0.041 0.164
Cystine (g) 0.014 n/a 0.0 n/a 0.002 0.017 0.068
Phenylalanine (g) 0.052 n/a 0.0 n/a 0.007 0.059 0.236
Tyrosine (g) 0.045 n/a 0.0 n/a 0.005 0.05 0.2
Valine (g) 0.068 n/a 0.0 n/a 0.007 0.075 0.3
Arginine (g) 0.079 n/a 0.0 n/a 0.01 0.088 0.352
Histidine (g) 0.039 n/a 0.0 n/a 0.004 0.043 0.172
Alanine (g) 0.08 n/a 0.0 n/a 0.006 0.086 0.344
Aspartic acid (g) 0.135 n/a 0.0 n/a 0.015 0.15 0.6
Glutamic acid (g) 0.197 n/a 0.0 n/a 0.033 0.23 0.92
Glycine (g) 0.063 n/a 0.0 n/a 0.006 0.069 0.276
Proline (g) 0.047 n/a 0.0 n/a 0.01 0.057 0.228
Serine (g) 0.054 n/a 0.0 n/a 0.008 0.062 0.248
Cholesterol (mg) 4.958 0.0 0.0 0.0 0.0 4.958 19.832
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 0.0 0.0 0.002 0.0 0.233 0.932
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.387 0.0 0.0 0.0 0.0 0.387 1.548
Polyunsaturated (g) 0.237 0.0 0.0 0.003 0.0 0.241 0.964