Receta Salt Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Powder – 1 tsp
Coriander Leaves – little, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		cumin
0.0g 		water
118.5g 		coriander
0.0g 		ginger
0.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 n/a 0.0 n/a 0.02 n/a 16.26 16.26
Total Fat (g) 9.15 n/a 0.0 n/a 0.01 n/a 9.16 9.16
Carbohydrates (g) 4.46 n/a 0.0 n/a 0.17 n/a 4.63 4.63
Ash (g) n/a n/a 0.12 n/a 0.01 n/a 0.13 0.13
Calories (kcal) 151.28 n/a 0.0 n/a 0.744 n/a 152.024 152.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 216.4 n/a 118.38 n/a 0.73 n/a 335.52 335.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.74 n/a 0.0 n/a 0.02 n/a 1.75 1.75
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.5
Calcium (mg) 275.28 n/a 3.555 n/a 0.149 n/a 278.984 278.984
Iron (mg) 2.75 n/a 0.0 n/a 0.01 n/a 2.76 2.76
Magnesium (mg) 66.96 n/a 1.185 n/a 0.4 n/a 68.545 68.545
Phosphorus (mg) 228.16 n/a 0.0 n/a 0.316 n/a 228.476 228.476
Potassium (mg) 297.6 n/a 0.0 n/a 3.86 n/a 301.46 301.46
Sodium (mg) 19.84 n/a 4.74 n/a 0.121 n/a 24.701 24.701
Zinc (mg) 1.59 n/a 0.01 n/a 0.0 n/a 1.6 1.6
Copper (mg) 0.397 n/a 0.012 n/a 0.002 n/a 0.411 0.411
Manganese (mg) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.002
Selenium (mcg) 22.1 n/a 0.0 n/a 0.0 n/a 22.1 22.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 9.92 n/a 0.0 n/a 0.0 n/a 9.92 9.92
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.5
Thiamin (mg) 0.124 n/a 0.0 n/a 0.0 n/a 0.124 0.124
Riboflavin (mg) 0.099 n/a 0.0 n/a 0.0 n/a 0.099 0.099
Niacin (mg) 1.339 n/a 0.0 n/a 0.007 n/a 1.346 1.346
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.002
Vitamin B-6 (mg) 0.124 n/a 0.0 n/a 0.001 n/a 0.125 0.125
Folate (mcg) 109.12 n/a 0.0 n/a 0.102 n/a 109.222 109.222
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 68.0 n/a 0.0 n/a 0.3 n/a 68.2 68.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.314 n/a 0.0 n/a 0.002 n/a 1.316 1.316
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Monounsaturated Fat (g) 2.009 n/a 0.0 n/a 0.001 n/a 2.01 2.01
Polyunsaturated (g) 5.158 n/a 0.0 n/a 0.001 n/a 5.16 5.16