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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt
1/4 cup malt vinegar (cider vinegar can be substituted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.29g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 10.31 n/a 0.0 10.31 10.31
Total Fat (g) 0.46 n/a 27.0 27.46 27.46
Carbohydrates (g) 89.15 n/a 0.0 89.15 89.15
Ash (g) 5.51 n/a 0.0 5.51 5.51
Calories (kcal) 392.925 n/a 238.68 631.605 631.605
Starch (g) 78.79 n/a n/a 78.79 78.79
Sucrose (g) 0.87 n/a n/a 0.87 0.87
Glucose (dextrose) (g) 1.68 n/a n/a 1.68 1.68
Fructose (g) 1.38 n/a n/a 1.38 1.38
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 404.87 n/a 0.0 404.87 404.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.98 n/a 0.0 3.98 3.98
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 n/a 0.0 11.2 11.2
Calcium (mg) 61.235 n/a 0.27 61.505 61.505
Iron (mg) 3.98 n/a 0.15 4.13 4.13
Magnesium (mg) 117.367 n/a 0.0 117.367 117.367
Phosphorus (mg) 290.867 n/a 0.0 290.867 290.867
Potassium (mg) 2148.331 n/a 0.27 2148.601 2148.601
Sodium (mg) 30.618 n/a 0.54 31.158 31.158
Zinc (mg) 1.48 n/a 0.0 1.48 1.48
Copper (mg) 0.561 n/a 0.0 0.561 0.561
Manganese (mg) 0.765 n/a 0.0 0.765 0.765
Selenium (mcg) 1.5 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 10.206 n/a 0.0 10.206 10.206
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 5.103 n/a 0.0 5.103 5.103
Vitamin E (mg) 0.05 n/a 3.87 3.93 3.93
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 n/a 0.0 40.823 40.823
Tocopherol, beta (mg) 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 100.5 n/a 0.0 100.5 100.5
Thiamin (mg) 0.408 n/a 0.0 0.408 0.408
Riboflavin (mg) 0.153 n/a 0.0 0.153 0.153
Niacin (mg) 5.358 n/a 0.0 5.358 5.358
Pantothenic acid (mg) 1.531 n/a 0.0 1.531 1.531
Vitamin B-6 (mg) 1.531 n/a 0.0 1.531 1.531
Folate (mcg) 81.647 n/a 0.0 81.647 81.647
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 61.7 n/a 0.1 61.8 61.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.153 n/a 0.0 0.153 0.153
Threonine (g) 0.408 n/a 0.0 0.408 0.408
Isoleucine (g) 0.408 n/a 0.0 0.408 0.408
Leucine (g) 0.612 n/a 0.0 0.612 0.612
Lysine (g) 0.663 n/a 0.0 0.663 0.663
Methionine (g) 0.153 n/a 0.0 0.153 0.153
Cystine (g) 0.153 n/a 0.0 0.153 0.153
Phenylalanine (g) 0.459 n/a 0.0 0.459 0.459
Tyrosine (g) 0.408 n/a 0.0 0.408 0.408
Valine (g) 0.612 n/a 0.0 0.612 0.612
Arginine (g) 0.51 n/a 0.0 0.51 0.51
Histidine (g) 0.255 n/a 0.0 0.255 0.255
Alanine (g) 0.306 n/a 0.0 0.306 0.306
Aspartic acid (g) 2.602 n/a 0.0 2.602 2.602
Glutamic acid (g) 1.786 n/a 0.0 1.786 1.786
Glycine (g) 0.306 n/a 0.0 0.306 0.306
Proline (g) 0.357 n/a 0.0 0.357 0.357
Serine (g) 0.459 n/a 0.0 0.459 0.459
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 n/a 3.729 3.882 3.882
Phytosterols (mg) 25.515 n/a 59.67 85.185 85.185
Monounsaturated Fat (g) 0.0 n/a 19.699 19.699 19.699
Polyunsaturated (g) 0.204 n/a 2.84 3.045 3.045