CookEatShare is also available in English
Cerrar

Receta Salt & Pepper Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
2 medium-sized white or yellow onions, sliced into rings
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		jalapeno pepper
3.22g 		pepper
0.0g 		salt
0.0g 		flour
31.25g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.04 n/a n/a 3.23 0.15 11.06 44.24
Total Fat (g) 15.16 0.02 n/a n/a 0.31 0.02 15.5 62.0
Carbohydrates (g) 2.62 0.19 n/a n/a 23.85 0.59 27.25 109.0
Ash (g) n/a 0.01 n/a n/a 0.15 0.06 0.23 0.92
Calories (kcal) 179.55 0.966 n/a n/a 113.75 2.56 296.826 1187.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 2.95 n/a n/a 3.73 7.19 43.33 173.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a n/a 0.08 0.19 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.8 0.2 1.1 4.4
Calcium (mg) 0.0 0.322 n/a n/a 4.688 5.759 10.769 43.076
Iron (mg) 0.36 0.02 n/a n/a 1.45 0.12 1.96 7.84
Magnesium (mg) 7.98 0.612 n/a n/a 6.875 1.6 17.067 68.268
Phosphorus (mg) 86.07 0.998 n/a n/a 33.75 2.96 123.778 495.112
Potassium (mg) 233.13 6.923 n/a n/a 33.438 22.078 295.568 1182.272
Sodium (mg) 758.1 0.032 n/a n/a 0.625 1.28 760.037 3040.148
Zinc (mg) 0.91 0.01 n/a n/a 0.22 0.03 1.16 4.64
Copper (mg) 0.029 0.004 n/a n/a 0.044 0.006 0.083 0.332
Manganese (mg) n/a 0.008 n/a n/a 0.213 0.013 0.233 0.932
Selenium (mcg) 13.1 0.0 n/a n/a 10.6 0.0 23.7 94.8
Vitamin A, IU (IU) n/a 25.728 n/a n/a 0.0 79.752 105.48 421.92
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.288 n/a n/a 0.0 4.0 5.288 21.152
Beta Carotene (mcg) 0.0 14.651 n/a n/a 0.0 47.835 62.486 249.944
Vitamin E (mg) 0.24 0.02 n/a n/a 0.02 0.04 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.842 n/a n/a 5.625 90.951 112.418 449.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.4 n/a n/a 0.0 1.5 2.9 11.6
Thiamin (mg) 0.182 0.005 n/a n/a 0.247 0.005 0.439 1.756
Riboflavin (mg) 0.103 0.002 n/a n/a 0.153 0.006 0.264 1.056
Niacin (mg) 2.012 0.036 n/a n/a 1.844 0.042 3.934 15.736
Pantothenic acid (mg) n/a 0.007 n/a n/a 0.138 0.006 0.151 0.604
Vitamin B-6 (mg) 0.125 0.016 n/a n/a 0.013 0.005 0.159 0.636
Folate (mcg) 1.71 1.513 n/a n/a 57.188 5.119 65.53 262.12
Vitamin B-12 (mcg) 0.26 0.0 n/a n/a 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.2 n/a n/a 3.3 0.5 43.0 172.0
Folic acid (mcg) 0.0 0.0 n/a n/a 48.125 0.0 48.125 192.5
Tryptophan (g) n/a 0.001 n/a n/a 0.041 0.002 0.043 0.172
Threonine (g) n/a 0.002 n/a n/a 0.088 0.006 0.095 0.38
Isoleucine (g) n/a 0.001 n/a n/a 0.113 0.006 0.12 0.48
Leucine (g) n/a 0.002 n/a n/a 0.222 0.009 0.233 0.932
Lysine (g) n/a 0.002 n/a n/a 0.072 0.007 0.081 0.324
Methionine (g) n/a 0.001 n/a n/a 0.056 0.002 0.058 0.232
Cystine (g) n/a 0.001 n/a n/a 0.069 n/a 0.07 0.28
Phenylalanine (g) n/a 0.001 n/a n/a 0.163 0.005 0.169 0.676
Tyrosine (g) n/a 0.001 n/a n/a 0.097 0.004 0.102 0.408
Valine (g) n/a 0.002 n/a n/a 0.131 0.006 0.14 0.56
Arginine (g) n/a 0.002 n/a n/a 0.131 0.01 0.144 0.576
Histidine (g) n/a 0.001 n/a n/a 0.072 0.002 0.075 0.3
Alanine (g) n/a 0.002 n/a n/a 0.103 0.006 0.111 0.444
Aspartic acid (g) n/a 0.006 n/a n/a 0.138 0.014 0.157 0.628
Glutamic acid (g) n/a 0.006 n/a n/a 1.088 0.03 1.124 4.496
Glycine (g) n/a 0.002 n/a n/a 0.116 0.007 0.124 0.496
Proline (g) n/a 0.002 n/a n/a 0.375 0.01 0.387 1.548
Serine (g) n/a 0.002 n/a n/a 0.163 0.006 0.171 0.684
Cholesterol (mg) 40.47 0.0 n/a n/a 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.002 n/a n/a 0.05 0.002 5.749 22.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.001 n/a n/a 0.028 0.002 7.732 30.928
Polyunsaturated (g) 1.151 0.01 n/a n/a 0.128 0.006 1.295 5.18