Receta Salt Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Small new, ("creamer") potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
631.47g 		salt
48.67g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.16 0.96
Total Fat (g) 0.0 0.0 15.34 15.34 92.04
Carbohydrates (g) 0.0 0.0 0.01 0.01 0.06
Ash (g) 0.63 48.57 0.4 49.6 297.6
Calories (kcal) 0.0 0.0 135.633 135.633 813.798
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 0.1 3.0 633.93 3803.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.06
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.944 11.68 4.54 35.164 210.984
Iron (mg) 0.0 0.16 0.0 0.16 0.96
Magnesium (mg) 6.315 0.487 0.378 7.18 43.08
Phosphorus (mg) 0.0 0.0 4.54 4.54 27.24
Potassium (mg) 0.0 3.893 4.54 8.433 50.598
Sodium (mg) 25.259 18862.227 108.96 18996.445 113978.67
Zinc (mg) 0.06 0.05 0.02 0.13 0.78
Copper (mg) 0.063 0.015 0.0 0.078 0.468
Manganese (mg) 0.0 0.049 0.0 0.049 0.294
Selenium (mcg) 0.0 0.0 0.2 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 472.728 472.728 2836.368
Retinol (mcg) 0.0 0.0 126.931 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 129.39 776.34
Beta Carotene (mcg) 0.0 0.0 29.888 29.888 179.328
Vitamin E (mg) 0.0 0.0 0.44 0.44 2.64
Vitamin D (IU) 0.0 n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.002 0.012
Riboflavin (mg) 0.0 0.0 0.006 0.006 0.036
Niacin (mg) 0.0 0.0 0.008 0.008 0.048
Pantothenic acid (mg) 0.0 0.0 0.021 0.021 0.126
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.568 0.568 3.408
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 0.0 3.6 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.012
Threonine (g) n/a 0.0 0.008 0.008 0.048
Isoleucine (g) n/a 0.0 0.009 0.009 0.054
Leucine (g) n/a 0.0 0.015 0.015 0.09
Lysine (g) n/a 0.0 0.013 0.013 0.078
Methionine (g) n/a 0.0 0.004 0.004 0.024
Cystine (g) n/a 0.0 0.002 0.002 0.012
Phenylalanine (g) n/a 0.0 0.008 0.008 0.048
Tyrosine (g) n/a 0.0 0.008 0.008 0.048
Valine (g) n/a 0.0 0.011 0.011 0.066
Arginine (g) n/a 0.0 0.006 0.006 0.036
Histidine (g) n/a 0.0 0.004 0.004 0.024
Alanine (g) n/a 0.0 0.006 0.006 0.036
Aspartic acid (g) n/a 0.0 0.011 0.011 0.066
Glutamic acid (g) n/a 0.0 0.034 0.034 0.204
Glycine (g) n/a 0.0 0.004 0.004 0.024
Proline (g) n/a 0.0 0.015 0.015 0.09
Serine (g) n/a 0.0 0.009 0.009 0.054
Cholesterol (mg) 0.0 0.0 40.671 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 9.717 58.302
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.976 3.976 23.856
Polyunsaturated (g) 0.0 0.0 0.575 0.575 3.45