Receta Salt Rising Bread: Recipe/Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Bread Flour Is Best
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		cornmeal
29.81g 		sugar
4.2g 		salt
6.0g 		water
948.0g 		milk
488.0g 		water
237.0g 		baking soda
2.3g 		salt
12.0g 		shortening
25.6g 		Total Per Serving Total for Recipe
Protein (g) 9.68 2.16 0.0 0.0 0.0 16.45 0.0 0.0 0.0 0.0 28.29 28.29
Total Fat (g) 0.43 0.53 0.0 0.0 0.0 4.73 0.0 0.0 0.0 25.6 31.3 31.3
Carbohydrates (g) 83.72 23.59 4.2 0.0 0.0 24.35 0.0 0.0 0.0 0.0 135.87 135.87
Ash (g) 5.18 0.16 0.0 5.99 0.95 3.66 0.24 0.85 11.98 0.0 28.99 28.99
Calories (kcal) 369.023 109.999 16.254 0.0 0.0 204.96 0.0 0.0 0.0 226.304 926.539 926.539
Starch (g) 74.0 21.93 n/a n/a n/a n/a n/a n/a n/a n/a 95.93 95.93
Sucrose (g) 0.81 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.58 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.75 1.75
Fructose (g) 1.29 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.35 1.35
Lactose (g) 0.0 0.0 n/a n/a n/a 25.38 n/a n/a n/a n/a 25.38 25.38
Maltose (g) 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.24 3.36 0.0 0.01 947.05 438.81 236.76 0.0 0.02 0.0 2006.26 2006.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 0.49 4.2 0.0 0.0 25.38 0.0 0.0 0.0 0.0 33.81 33.81
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Calcium (mg) 57.51 0.894 0.042 1.44 28.44 580.72 7.11 0.0 2.88 0.0 679.036 679.036
Iron (mg) 3.74 0.33 0.0 0.02 0.0 0.15 0.0 0.0 0.04 0.0 4.27 4.27
Magnesium (mg) 110.228 10.434 0.0 0.06 9.48 53.68 2.37 0.0 0.12 0.0 186.371 186.371
Phosphorus (mg) 273.173 31.301 0.0 0.0 0.0 463.6 0.0 0.0 0.0 0.0 768.073 768.073
Potassium (mg) 2017.643 45.311 0.084 0.48 0.0 732.0 0.0 0.0 0.96 0.0 2796.478 2796.478
Sodium (mg) 28.755 2.087 0.0 2325.48 37.92 214.72 9.48 629.28 4650.96 0.0 7898.682 7898.682
Zinc (mg) 1.39 0.21 0.0 0.01 0.09 2.05 0.02 0.0 0.01 0.0 3.79 3.79
Copper (mg) 0.527 0.024 0.0 0.002 0.095 0.049 0.024 0.0 0.004 0.0 0.724 0.724
Manganese (mg) 0.719 0.054 0.0 0.006 0.0 0.0 0.0 0.0 0.012 n/a 0.791 0.791
Selenium (mcg) 1.4 3.5 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 21.0 21.0
Vitamin A, IU (IU) 9.585 63.793 0.0 0.0 0.0 956.48 0.0 0.0 0.0 0.0 1029.858 1029.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Vitamin A, RAE (mcg_RAE) 0.0 3.279 0.0 0.0 0.0 283.04 0.0 0.0 0.0 0.0 286.319 286.319
Beta Carotene (mcg) 4.793 28.916 0.0 0.0 0.0 9.76 0.0 0.0 0.0 0.0 43.468 43.468
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.2 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 253.76 0.0 n/a n/a n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 403.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.266 442.266
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a n/a 0.0 n/a n/a n/a 7.54 7.71 7.71
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 4.27 4.28 4.28
Vitamin C (mg) 94.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.4 94.4
Thiamin (mg) 0.383 0.042 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.523 0.523
Riboflavin (mg) 0.144 0.015 0.001 0.0 0.0 0.927 0.0 0.0 0.0 0.0 1.087 1.087
Niacin (mg) 5.032 0.298 0.0 0.0 0.0 0.439 0.0 0.0 0.0 0.0 5.769 5.769
Pantothenic acid (mg) 1.438 0.083 0.0 0.0 0.0 1.757 0.0 0.0 0.0 0.0 3.278 3.278
Vitamin B-6 (mg) 1.438 0.06 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 1.693 1.693
Folate (mcg) 76.68 8.943 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 110.023 110.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 58.0 3.2 0.0 0.0 0.0 86.4 0.0 0.0 0.0 n/a 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.012 n/a 0.0 n/a 0.195 n/a n/a 0.0 0.0 0.351 0.351
Threonine (g) 0.383 0.054 n/a 0.0 n/a 0.439 n/a n/a 0.0 0.0 0.876 0.876
Isoleucine (g) 0.383 0.075 n/a 0.0 n/a 0.927 n/a n/a 0.0 0.0 1.385 1.385
Leucine (g) 0.575 0.307 n/a 0.0 n/a 1.854 n/a n/a 0.0 0.0 2.737 2.737
Lysine (g) 0.623 0.033 n/a 0.0 n/a 1.415 n/a n/a 0.0 0.0 2.071 2.071
Methionine (g) 0.144 0.051 n/a 0.0 n/a 0.39 n/a n/a 0.0 0.0 0.585 0.585
Cystine (g) 0.144 0.048 n/a 0.0 n/a 0.586 n/a n/a 0.0 0.0 0.777 0.777
Phenylalanine (g) 0.431 0.11 n/a 0.0 n/a 0.83 n/a n/a 0.0 0.0 1.371 1.371
Tyrosine (g) 0.383 0.057 n/a 0.0 n/a 0.683 n/a n/a 0.0 0.0 1.123 1.123
Valine (g) 0.575 0.101 n/a 0.0 n/a 1.074 n/a n/a 0.0 0.0 1.75 1.75
Arginine (g) 0.479 0.072 n/a 0.0 n/a 0.488 n/a n/a 0.0 0.0 1.039 1.039
Histidine (g) 0.24 0.054 n/a 0.0 n/a 0.39 n/a n/a 0.0 0.0 0.684 0.684
Alanine (g) 0.288 0.17 n/a 0.0 n/a 0.537 n/a n/a 0.0 0.0 0.994 0.994
Aspartic acid (g) 2.444 0.14 n/a 0.0 n/a 1.513 n/a n/a 0.0 0.0 4.097 4.097
Glutamic acid (g) 1.677 0.441 n/a 0.0 n/a 3.806 n/a n/a 0.0 0.0 5.925 5.925
Glycine (g) 0.288 0.066 n/a 0.0 n/a 0.293 n/a n/a 0.0 0.0 0.646 0.646
Proline (g) 0.335 0.227 n/a 0.0 n/a 1.757 n/a n/a 0.0 0.0 2.319 2.319
Serine (g) 0.431 0.104 n/a 0.0 n/a 1.025 n/a n/a 0.0 0.0 1.56 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.556 8.556 8.556
Saturated Fat (g) 0.144 0.057 0.0 0.0 0.0 3.074 0.0 0.0 0.0 5.949 9.224 9.224
Phytosterols (mg) 23.963 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 23.963 23.963
Monounsaturated Fat (g) 0.0 0.104 0.0 0.0 0.0 1.366 0.0 0.0 0.0 16.494 17.965 17.965
Polyunsaturated (g) 0.192 0.218 0.0 0.0 0.0 0.195 0.0 0.0 0.0 1.784 2.389 2.389