Receta Salt Substitute - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
12.0g 		garlic
7.0g 		paprika
5.25g 		mustard
12.5g 		thyme
1.25g 		pepper
1.05g 		celery
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.18 0.77 0.55 0.11 0.11 0.09 4.03 4.03
Total Fat (g) 0.13 0.05 0.68 0.5 0.09 0.03 0.13 1.61 1.61
Carbohydrates (g) 9.68 5.09 2.93 0.67 0.8 0.68 0.21 20.05 20.05
Ash (g) 0.38 0.23 0.37 0.46 0.15 0.05 0.05 1.67 1.67
Calories (kcal) 41.64 23.24 15.173 8.375 3.45 2.678 1.96 96.515 96.515
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 0.04 0.03 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.14 0.06 n/a n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.35 0.02 n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 0.45 0.5 10.33 0.1 0.11 0.03 12.12 12.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 1.7 0.54 0.11 0.02 0.01 0.0 6.64 6.64
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 0.7 2.0 0.4 0.5 0.3 0.1 4.6 4.6
Calcium (mg) 43.56 5.6 9.293 7.25 23.625 4.589 8.835 102.751 102.751
Iron (mg) 0.31 0.19 1.24 0.19 1.55 0.3 0.22 4.0 4.0
Magnesium (mg) 14.64 4.06 9.713 6.125 2.75 2.037 2.2 41.525 41.525
Phosphorus (mg) 40.8 29.19 18.113 13.25 2.513 1.817 2.735 108.417 108.417
Potassium (mg) 113.16 77.07 123.06 17.25 10.175 13.22 7.0 360.935 360.935
Sodium (mg) 6.48 1.82 1.785 141.875 0.688 0.462 0.8 153.91 153.91
Zinc (mg) 0.28 0.18 0.21 0.08 0.08 0.01 0.03 0.88 0.88
Copper (mg) 0.022 0.011 0.032 0.011 0.011 0.012 0.007 0.105 0.105
Manganese (mg) 0.044 0.039 0.044 0.053 0.098 0.059 0.038 0.375 0.375
Selenium (mcg) 0.3 2.7 0.2 4.1 0.1 0.0 0.1 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 2768.588 8.875 47.5 3.14 0.26 2828.362 2828.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 138.443 0.5 2.375 0.158 0.015 141.49 141.49
Beta Carotene (mcg) 0.0 0.0 1453.148 3.625 28.3 1.638 0.155 1486.866 1486.866
Vitamin E (mg) 0.03 0.04 1.57 0.05 0.09 0.01 0.01 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 690.743 2.25 10.775 2.153 0.0 705.92 705.92
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.17 0.26 n/a 0.05 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.8 1.3 3.7 0.2 0.6 0.2 0.1 7.9 7.9
Thiamin (mg) 0.05 0.033 0.034 0.043 0.006 0.001 0.002 0.169 0.169
Riboflavin (mg) 0.007 0.011 0.091 0.004 0.005 0.003 0.001 0.122 0.122
Niacin (mg) 0.078 0.048 0.804 0.065 0.062 0.012 0.015 1.085 1.085
Pantothenic acid (mg) n/a n/a 0.093 0.038 n/a n/a n/a 0.131 0.131
Vitamin B-6 (mg) 0.146 0.206 0.211 0.008 0.007 0.004 0.004 0.586 0.586
Folate (mcg) 19.92 0.14 5.565 0.875 3.425 0.105 0.05 30.08 30.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 4.7 2.7 2.8 0.5 0.1 0.1 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.015 n/a 0.001 0.002 n/a n/a 0.033 0.033
Threonine (g) 0.024 0.033 n/a 0.021 0.003 n/a n/a 0.081 0.081
Isoleucine (g) 0.035 0.046 n/a 0.019 0.006 n/a n/a 0.105 0.105
Leucine (g) 0.04 0.072 n/a 0.038 0.005 n/a n/a 0.155 0.155
Lysine (g) 0.056 0.041 n/a 0.034 0.003 n/a n/a 0.133 0.133
Methionine (g) 0.011 0.024 n/a 0.01 n/a n/a n/a 0.045 0.045
Cystine (g) 0.022 0.012 n/a 0.01 n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.03 0.034 n/a 0.021 n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.028 0.015 n/a 0.018 n/a n/a n/a 0.061 0.061
Valine (g) 0.029 0.05 n/a 0.025 0.006 n/a n/a 0.11 0.11
Arginine (g) 0.161 0.117 n/a 0.033 n/a n/a n/a 0.31 0.31
Histidine (g) 0.017 0.022 n/a 0.015 n/a n/a n/a 0.054 0.054
Alanine (g) 0.026 0.025 n/a 0.021 n/a n/a n/a 0.072 0.072
Aspartic acid (g) 0.061 0.09 n/a 0.05 n/a n/a n/a 0.202 0.202
Glutamic acid (g) 0.226 0.149 n/a 0.094 n/a n/a n/a 0.468 0.468
Glycine (g) 0.04 0.037 n/a 0.03 n/a n/a n/a 0.107 0.107
Proline (g) 0.049 0.018 n/a 0.046 n/a n/a n/a 0.114 0.114
Serine (g) 0.03 0.035 n/a 0.026 n/a n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.022 0.01 0.11 0.031 0.034 0.01 0.011 0.228 0.228
Phytosterols (mg) 10.44 0.56 9.188 n/a 2.038 0.966 0.3 23.491 23.491
Monounsaturated Fat (g) 0.019 0.001 0.065 0.329 0.006 0.011 0.08 0.51 0.51
Polyunsaturated (g) 0.053 0.027 0.437 0.119 0.015 0.012 0.019 0.68 0.68