Receta SALT SUBSTITUTE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 '' ' CLOVES

1 ' ' ALL SPICE

1 " " TURMERIC

1 " " GINGER

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cinnamon 0.78g	garlic 0.42g	onion 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.07	0.03	0.14	1.4
Total Fat (g)	0.01	0.0	0.0	0.02	0.2
Carbohydrates (g)	0.63	0.31	0.28	1.21	12.1
Ash (g)	0.03	0.01	0.01	0.05	0.5
Calories (kcal)	1.927	1.394	1.197	4.518	45.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.1
Fructose (g)	0.01	n/a	n/a	0.01	0.1
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.03	0.02	0.13	1.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.1	0.12	0.24	2.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.5	5.0
Calcium (mg)	7.816	0.336	1.252	9.404	94.04
Iron (mg)	0.06	0.01	0.01	0.09	0.9
Magnesium (mg)	0.468	0.244	0.421	1.133	11.33
Phosphorus (mg)	0.499	1.751	1.173	3.424	34.24
Potassium (mg)	3.362	4.624	3.253	11.239	112.39
Sodium (mg)	0.078	0.109	0.186	0.374	3.74
Zinc (mg)	0.01	0.01	0.01	0.03	0.3
Copper (mg)	0.003	0.001	0.001	0.004	0.04
Manganese (mg)	0.136	0.002	0.001	0.14	1.4
Selenium (mcg)	0.0	0.2	0.0	0.2	2.0
Vitamin A, IU (IU)	2.301	0.0	0.0	2.301	23.01
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.117	0.0	0.0	0.117	1.17
Beta Carotene (mcg)	0.874	0.0	0.0	0.874	8.74
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.117	0.0	0.0	0.117	1.17
Lutein + zeaxanthin (mcg)	1.732	0.0	0.0	1.732	17.32
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.2	2.0
Thiamin (mg)	0.0	0.002	0.001	0.004	0.04
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.01
Niacin (mg)	0.01	0.003	0.002	0.016	0.16
Pantothenic acid (mg)	0.003	n/a	n/a	0.003	0.03
Vitamin B-6 (mg)	0.001	0.012	0.004	0.018	0.18
Folate (mcg)	0.047	0.008	0.573	0.628	6.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.3	0.1	0.5	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.002	0.02
Threonine (g)	0.001	0.002	0.001	0.004	0.04
Isoleucine (g)	0.001	0.003	0.001	0.005	0.05
Leucine (g)	0.002	0.004	0.001	0.007	0.07
Lysine (g)	0.002	0.002	0.002	0.006	0.06
Methionine (g)	0.001	0.001	0.0	0.002	0.02
Cystine (g)	0.0	0.001	0.001	0.002	0.02
Phenylalanine (g)	0.001	0.002	0.001	0.004	0.04
Tyrosine (g)	0.001	0.001	0.001	0.003	0.03
Valine (g)	0.002	0.003	0.001	0.006	0.06
Arginine (g)	0.001	0.007	0.005	0.013	0.13
Histidine (g)	0.001	0.001	0.0	0.003	0.03
Alanine (g)	0.001	0.001	0.001	0.004	0.04
Aspartic acid (g)	0.003	0.005	0.002	0.011	0.11
Glutamic acid (g)	0.003	0.009	0.006	0.018	0.18
Glycine (g)	0.002	0.002	0.001	0.005	0.05
Proline (g)	0.003	0.001	0.001	0.006	0.06
Serine (g)	0.002	0.002	0.001	0.005	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.001	0.001	0.004	0.04
Phytosterols (mg)	0.203	0.034	0.3	0.537	5.37
Monounsaturated Fat (g)	0.002	0.0	0.001	0.003	0.03
Polyunsaturated (g)	0.001	0.002	0.002	0.004	0.04