Receta Salted branzino fish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salt
250.0g |
egg whites
41.25g |
sea bass
64.5g |
parsley
7.22g |
thyme
0.82g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.5 | 11.89 | 0.21 | 0.05 | 0.34 | 16.98 | 67.92 |
| Total Fat (g) | 0.0 | 0.07 | 1.29 | 0.06 | 0.01 | 0.09 | 1.52 | 6.08 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 0.46 | 0.2 | 2.86 | 3.82 | 15.28 |
| Ash (g) | 249.5 | 0.26 | 0.7 | 0.16 | 0.03 | 0.09 | 250.74 | 1002.96 |
| Calories (kcal) | 0.0 | 19.8 | 62.565 | 2.599 | 0.824 | 8.915 | 94.703 | 378.812 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 36.12 | 50.48 | 6.33 | 0.53 | 27.35 | 121.32 | 485.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.0 | 0.06 | n/a | 0.77 | 1.12 | 4.48 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 1.2 | 4.8 |
| Calcium (mg) | 60.0 | 2.888 | 6.45 | 9.964 | 3.305 | 7.992 | 90.598 | 362.392 |
| Iron (mg) | 0.83 | 0.03 | 0.19 | 0.45 | 0.14 | 0.18 | 1.82 | 7.28 |
| Magnesium (mg) | 2.5 | 4.538 | 26.445 | 3.61 | 1.306 | 2.459 | 40.857 | 163.428 |
| Phosphorus (mg) | 0.0 | 6.188 | 125.13 | 4.188 | 0.865 | 4.918 | 141.288 | 565.152 |
| Potassium (mg) | 20.0 | 67.238 | 165.12 | 39.999 | 4.969 | 42.421 | 339.747 | 1358.988 |
| Sodium (mg) | 96895.0 | 68.475 | 43.86 | 4.043 | 0.073 | 0.615 | 97012.066 | 388048.264 |
| Zinc (mg) | 0.25 | 0.01 | 0.26 | 0.08 | 0.01 | 0.02 | 0.63 | 2.52 |
| Copper (mg) | 0.075 | 0.008 | 0.013 | 0.011 | 0.005 | 0.012 | 0.124 | 0.496 |
| Manganese (mg) | 0.25 | 0.004 | 0.013 | 0.012 | 0.014 | 0.009 | 0.302 | 1.208 |
| Selenium (mcg) | 0.3 | 8.3 | 23.5 | 0.0 | n/a | 0.1 | 32.2 | 128.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 118.035 | 608.213 | 38.768 | 6.763 | 771.779 | 3087.116 |
| Retinol (mcg) | 0.0 | 0.0 | 35.475 | 0.0 | 0.0 | 0.0 | 35.475 | 141.9 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.475 | 30.396 | 1.942 | 0.307 | 68.121 | 272.484 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 364.899 | 23.264 | 0.922 | 389.085 | 1556.34 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.05 | n/a | 0.05 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 401.504 | n/a | 3.381 | 404.886 | 1619.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.6 | 1.3 | 16.3 | 27.2 | 108.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.071 | 0.006 | 0.0 | 0.012 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.0 | 0.182 | 0.077 | 0.007 | 0.004 | 0.006 | 0.276 | 1.104 |
| Niacin (mg) | 0.0 | 0.045 | 1.032 | 0.095 | 0.015 | 0.031 | 1.218 | 4.872 |
| Pantothenic acid (mg) | 0.0 | 0.078 | 0.484 | 0.029 | 0.003 | 0.058 | 0.653 | 2.612 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.258 | 0.006 | 0.003 | 0.025 | 0.296 | 1.184 |
| Folate (mcg) | 0.0 | 1.65 | 3.225 | 10.974 | 0.367 | 3.381 | 19.598 | 78.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.19 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 0.0 | 0.5 | 41.9 | 0.9 | n/a | 1.6 | 44.9 | 179.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.054 | 0.135 | 0.004 | 0.001 | n/a | 0.194 | 0.776 |
| Threonine (g) | 0.0 | 0.186 | 0.522 | 0.009 | 0.001 | n/a | 0.718 | 2.872 |
| Isoleucine (g) | 0.0 | 0.272 | 0.548 | 0.009 | 0.002 | n/a | 0.832 | 3.328 |
| Leucine (g) | 0.0 | 0.421 | 0.968 | 0.014 | 0.002 | n/a | 1.405 | 5.62 |
| Lysine (g) | 0.0 | 0.334 | 1.09 | 0.013 | 0.001 | n/a | 1.438 | 5.752 |
| Methionine (g) | 0.0 | 0.165 | 0.355 | 0.003 | n/a | n/a | 0.523 | 2.092 |
| Cystine (g) | 0.0 | 0.12 | 0.129 | 0.001 | n/a | n/a | 0.249 | 0.996 |
| Phenylalanine (g) | 0.0 | 0.285 | 0.464 | 0.011 | n/a | n/a | 0.76 | 3.04 |
| Tyrosine (g) | 0.0 | 0.19 | 0.4 | 0.006 | n/a | n/a | 0.595 | 2.38 |
| Valine (g) | 0.0 | 0.334 | 0.613 | 0.012 | 0.003 | n/a | 0.962 | 3.848 |
| Arginine (g) | 0.0 | 0.268 | 0.71 | 0.009 | n/a | n/a | 0.986 | 3.944 |
| Histidine (g) | 0.0 | 0.12 | 0.348 | 0.004 | n/a | n/a | 0.472 | 1.888 |
| Alanine (g) | 0.0 | 0.289 | 0.722 | 0.014 | n/a | n/a | 1.026 | 4.104 |
| Aspartic acid (g) | 0.0 | 0.503 | 1.219 | 0.021 | n/a | n/a | 1.743 | 6.972 |
| Glutamic acid (g) | 0.0 | 0.639 | 1.774 | 0.018 | n/a | n/a | 2.431 | 9.724 |
| Glycine (g) | 0.0 | 0.169 | 0.574 | 0.011 | n/a | n/a | 0.754 | 3.016 |
| Proline (g) | 0.0 | 0.182 | 0.419 | 0.015 | n/a | n/a | 0.616 | 2.464 |
| Serine (g) | 0.0 | 0.33 | 0.484 | 0.01 | n/a | n/a | 0.824 | 3.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.445 | 0.0 | 0.0 | 0.0 | 26.445 | 105.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.329 | 0.009 | 0.004 | 0.012 | 0.354 | 1.416 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.361 | n/a | n/a | 0.361 | 1.444 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.271 | 0.022 | 0.001 | 0.003 | 0.296 | 1.184 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.477 | 0.009 | 0.004 | 0.028 | 0.518 | 2.072 |