Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup demarara sugar (Sugar in the Raw)
½ teaspoon Maldon salt (rock salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		milk
46.13g 		milk
66.85g 		bananas
18.88g 		Total Per Serving Total for Recipe
Protein (g) 2.08 3.14 5.29 0.21 10.71 85.68
Total Fat (g) 1.64 3.49 5.82 0.06 11.01 88.08
Carbohydrates (g) 0.13 4.63 36.37 4.31 45.44 363.52
Ash (g) 0.14 0.71 1.22 0.15 2.24 17.92
Calories (kcal) 23.595 61.808 214.589 16.803 316.794 2534.352
Starch (g) n/a n/a n/a 1.02 1.02 8.16
Sucrose (g) 0.02 n/a n/a 0.45 0.47 3.76
Glucose (dextrose) (g) 0.03 n/a n/a 0.94 0.97 7.76
Fructose (g) 0.02 n/a n/a 0.92 0.93 7.44
Lactose (g) 0.02 n/a n/a 0.0 0.02 0.16
Maltose (g) 0.02 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 34.15 18.16 14.14 78.96 631.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.63 36.37 2.31 43.43 347.44
Galactose (g) 0.02 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 8.745 120.386 189.854 0.944 319.929 2559.432
Iron (mg) 0.3 0.09 0.13 0.05 0.57 4.56
Magnesium (mg) 1.98 11.07 17.381 5.098 35.529 284.232
Phosphorus (mg) 31.515 93.634 169.131 4.154 298.433 2387.464
Potassium (mg) 22.11 139.759 248.014 67.59 477.473 3819.784
Sodium (mg) 23.1 48.893 84.9 0.189 157.081 1256.648
Zinc (mg) 0.18 0.36 0.63 0.03 1.2 9.6
Copper (mg) 0.017 0.009 0.013 0.015 0.054 0.432
Manganese (mg) 0.007 0.005 0.007 0.051 0.069 0.552
Selenium (mcg) 5.2 1.1 9.9 0.2 16.4 131.2
Vitamin A, IU (IU) 80.355 107.471 178.49 12.083 378.399 3027.192
Retinol (mcg) 22.935 29.52 48.801 0.0 101.256 810.048
Vitamin A, RAE (mcg_RAE) 23.1 29.981 49.469 0.566 103.117 824.936
Beta Carotene (mcg) 1.65 5.535 9.359 4.909 21.453 171.624
Vitamin E (mg) 0.16 0.06 0.11 0.02 0.35 2.8
Vitamin D (IU) 5.775 n/a n/a n/a 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 4.154 58.769 470.152
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.9 1.7 1.6 4.3 34.4
Thiamin (mg) 0.012 0.023 0.06 0.006 0.1 0.8
Riboflavin (mg) 0.079 0.148 0.281 0.013 0.521 4.168
Niacin (mg) 0.012 0.088 0.14 0.126 0.366 2.928
Pantothenic acid (mg) 0.238 0.295 0.501 0.062 1.096 8.768
Vitamin B-6 (mg) 0.023 0.023 0.033 0.07 0.149 1.192
Folate (mcg) 7.755 3.69 7.354 3.776 22.575 180.6
Vitamin B-12 (mcg) 0.21 0.07 0.29 0.0 0.58 4.64
Choline (mg) 41.4 14.7 59.6 1.9 117.5 940.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.046 0.074 0.002 0.15 1.2
Threonine (g) 0.092 0.143 0.241 0.006 0.482 3.856
Isoleucine (g) 0.111 0.189 0.321 0.006 0.626 5.008
Leucine (g) 0.18 0.309 0.521 0.013 1.024 8.192
Lysine (g) 0.15 0.249 0.421 0.009 0.83 6.64
Methionine (g) 0.063 0.078 0.134 0.002 0.277 2.216
Cystine (g) 0.045 0.028 0.047 0.002 0.121 0.968
Phenylalanine (g) 0.112 0.152 0.254 0.009 0.528 4.224
Tyrosine (g) 0.083 0.152 0.254 0.002 0.491 3.928
Valine (g) 0.142 0.212 0.354 0.009 0.718 5.744
Arginine (g) 0.135 0.115 0.194 0.009 0.454 3.632
Histidine (g) 0.051 0.088 0.14 0.015 0.294 2.352
Alanine (g) 0.122 0.111 0.18 0.008 0.421 3.368
Aspartic acid (g) 0.219 0.24 0.401 0.023 0.883 7.064
Glutamic acid (g) 0.277 0.66 1.11 0.028 2.075 16.6
Glycine (g) 0.071 0.065 0.114 0.008 0.257 2.056
Proline (g) 0.084 0.304 0.515 0.006 0.909 7.272
Serine (g) 0.16 0.171 0.287 0.008 0.626 5.008
Cholesterol (mg) 69.795 13.376 22.729 0.0 105.9 847.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 2.117 3.67 0.021 6.319 50.552
Phytosterols (mg) n/a n/a n/a 3.021 3.021 24.168
Monounsaturated Fat (g) 0.629 1.079 1.624 0.006 3.338 26.704
Polyunsaturated (g) 0.224 0.115 0.227 0.013 0.58 4.64