Receta Salted cardamom oatmeal cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 93.75g	cardamom 2.0g	salt 6.0g	baking soda 2.3g	butter 85.2g	sugar 146.67g	egg 44.0g	yogurt 61.25g	vanilla 4.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.22	0.0	0.0	0.72	0.18	5.54	2.13	0.0	n/a	18.46	18.46
Total Fat (g)	0.92	0.13	0.0	0.0	69.11	0.0	4.37	1.99	0.0	n/a	76.53	76.53
Carbohydrates (g)	71.54	1.37	0.0	0.0	0.05	143.87	0.34	2.85	0.53	n/a	220.55	220.55
Ash (g)	0.44	0.12	5.99	0.85	0.03	0.66	0.38	0.44	0.01	n/a	8.92	8.92
Calories (kcal)	341.25	6.22	0.0	0.0	610.884	557.346	62.92	37.363	12.096	n/a	1628.079	1628.079
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	138.69	0.05	n/a	n/a	n/a	138.74	138.74
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.98	0.09	n/a	n/a	n/a	2.07	2.07
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.63	0.05	n/a	n/a	n/a	1.68	1.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.4	n/a	1.4	1.4
Water (g)	11.18	0.17	0.01	0.0	15.28	1.97	33.37	53.84	2.21	n/a	118.02	118.02
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.25	n/a	0.0	0.0	0.05	142.3	0.34	2.85	0.53	n/a	146.33	146.33
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.5	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.1	3.1
Calcium (mg)	14.063	7.66	1.44	0.0	20.448	121.736	23.32	74.113	0.462	n/a	263.241	263.241
Iron (mg)	4.35	0.28	0.02	0.0	0.02	1.04	0.81	0.03	0.01	n/a	6.55	6.55
Magnesium (mg)	20.625	4.58	0.06	0.0	1.704	13.2	5.28	7.35	0.504	n/a	53.303	53.303
Phosphorus (mg)	101.25	3.56	0.0	0.0	20.448	5.867	84.04	58.188	0.252	n/a	273.604	273.604
Potassium (mg)	100.313	22.38	0.48	0.0	20.448	195.071	58.96	94.938	6.216	n/a	498.805	498.805
Sodium (mg)	1.875	0.36	2325.48	629.28	9.372	41.068	61.6	28.175	0.378	n/a	3097.588	3097.588
Zinc (mg)	0.66	0.15	0.01	0.0	0.08	0.04	0.49	0.36	0.0	n/a	1.79	1.79
Copper (mg)	0.131	0.008	0.002	0.0	0.017	0.073	0.044	0.006	0.003	n/a	0.284	0.284
Manganese (mg)	0.638	0.56	0.006	0.0	0.0	0.088	0.018	0.0	0.01	n/a	1.319	1.319
Selenium (mcg)	31.8	n/a	0.0	0.0	0.9	1.8	13.9	1.3	0.0	n/a	49.7	49.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	2129.148	0.0	214.28	60.638	0.0	n/a	2404.066	2404.066
Retinol (mcg)	0.0	0.0	0.0	0.0	571.692	0.0	61.16	16.538	0.0	n/a	649.39	649.39
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	582.768	0.0	61.6	16.538	0.0	n/a	660.906	660.906
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	134.616	0.0	4.4	3.063	0.0	n/a	142.079	142.079
Vitamin E (mg)	0.06	n/a	0.0	0.0	1.98	0.0	0.43	0.04	0.0	n/a	2.5	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.875	n/a	0.0	0.0	0.0	0.0	145.64	0.0	0.0	n/a	162.515	162.515
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.36	n/a	n/a	n/a	0.0	n/a	0.22	n/a	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.3	0.0	n/a	0.7	0.7
Thiamin (mg)	0.741	0.004	0.0	0.0	0.009	0.0	0.031	0.018	0.0	n/a	0.803	0.803
Riboflavin (mg)	0.459	0.004	0.0	0.0	0.026	0.0	0.211	0.086	0.004	n/a	0.79	0.79
Niacin (mg)	5.531	0.022	0.0	0.0	0.034	0.161	0.031	0.049	0.018	n/a	5.847	5.847
Pantothenic acid (mg)	0.413	n/a	0.0	0.0	0.094	0.191	0.634	0.239	0.002	n/a	1.571	1.571
Vitamin B-6 (mg)	0.038	0.005	0.0	0.0	0.0	0.059	0.062	0.018	0.001	n/a	0.182	0.182
Folate (mcg)	171.563	n/a	0.0	0.0	2.556	1.467	20.68	4.288	0.0	n/a	200.553	200.553
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.57	0.23	0.0	n/a	0.94	0.94
Choline (mg)	9.8	n/a	0.0	0.0	16.0	3.4	110.5	9.3	n/a	n/a	148.9	148.9
Folic acid (mcg)	144.375	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	144.375	144.375
Tryptophan (g)	0.122	n/a	0.0	n/a	0.009	n/a	0.075	0.012	n/a	n/a	0.217	0.217
Threonine (g)	0.263	n/a	0.0	n/a	0.034	n/a	0.246	0.086	n/a	n/a	0.629	0.629
Isoleucine (g)	0.338	n/a	0.0	n/a	0.043	n/a	0.295	0.116	n/a	n/a	0.791	0.791
Leucine (g)	0.666	n/a	0.0	n/a	0.068	n/a	0.48	0.214	n/a	n/a	1.428	1.428
Lysine (g)	0.216	n/a	0.0	n/a	0.06	n/a	0.4	0.19	n/a	n/a	0.866	0.866
Methionine (g)	0.169	n/a	0.0	n/a	0.017	n/a	0.167	0.061	n/a	n/a	0.414	0.414
Cystine (g)	0.206	n/a	0.0	n/a	0.009	n/a	0.119	0.018	n/a	n/a	0.352	0.352
Phenylalanine (g)	0.488	n/a	0.0	n/a	0.034	n/a	0.299	0.116	n/a	n/a	0.937	0.937
Tyrosine (g)	0.291	n/a	0.0	n/a	0.034	n/a	0.22	0.11	n/a	n/a	0.655	0.655
Valine (g)	0.394	n/a	0.0	n/a	0.051	n/a	0.378	0.178	n/a	n/a	1.001	1.001
Arginine (g)	0.394	n/a	0.0	n/a	0.026	n/a	0.361	0.061	n/a	n/a	0.841	0.841
Histidine (g)	0.216	n/a	0.0	n/a	0.017	n/a	0.136	0.055	n/a	n/a	0.424	0.424
Alanine (g)	0.309	n/a	0.0	n/a	0.026	n/a	0.326	0.092	n/a	n/a	0.752	0.752
Aspartic acid (g)	0.413	n/a	0.0	n/a	0.051	n/a	0.585	0.172	n/a	n/a	1.22	1.22
Glutamic acid (g)	3.263	n/a	0.0	n/a	0.153	n/a	0.739	0.417	n/a	n/a	4.572	4.572
Glycine (g)	0.347	n/a	0.0	n/a	0.017	n/a	0.189	0.049	n/a	n/a	0.602	0.602
Proline (g)	1.125	n/a	0.0	n/a	0.068	n/a	0.224	0.251	n/a	n/a	1.669	1.669
Serine (g)	0.488	n/a	0.0	n/a	0.043	n/a	0.427	0.135	n/a	n/a	1.092	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	183.18	0.0	186.12	7.963	0.0	n/a	377.263	377.263
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.014	0.0	0.0	43.767	0.0	1.364	1.286	0.0	n/a	46.582	46.582
Phytosterols (mg)	n/a	0.92	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Monounsaturated Fat (g)	0.084	0.017	0.0	0.0	17.909	0.0	1.676	0.545	0.0	n/a	20.233	20.233
Polyunsaturated (g)	0.384	0.009	0.0	0.0	2.59	0.0	0.598	0.055	0.0	n/a	3.637	3.637