Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup coconut sugar
2 cups almond flour
Maldon sea salt or another flaky sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ghee
2.13g 		egg
3.67g 		almond butter
4.54g 		baking soda
0.19g 		vanilla extract
0.35g 		chocolate chips
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.46 0.0 0.0 0.0 0.36 0.82 9.84
Total Fat (g) 2.12 0.36 4.54 0.0 0.0 1.38 8.41 100.92
Carbohydrates (g) 0.0 0.03 0.0 0.0 0.04 2.77 2.84 34.08
Ash (g) n/a 0.03 0.0 0.07 0.0 0.08 0.19 2.28
Calories (kcal) 18.688 5.243 40.148 0.0 1.008 24.967 90.054 1080.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.01 2.78 0.0 0.0 0.18 0.07 3.04 36.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.933 0.933 11.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 9.567 9.567 114.804
Sugars (g) 0.0 0.03 0.0 0.0 0.04 2.4 2.48 29.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 0.085 1.943 0.0 0.0 0.039 8.82 10.887 130.644
Iron (mg) 0.0 0.07 0.0 0.0 0.0 0.11 0.18 2.16
Magnesium (mg) 0.0 0.44 0.0 0.0 0.042 2.94 3.422 41.064
Phosphorus (mg) 0.064 7.003 0.0 0.0 0.021 9.707 16.795 201.54
Potassium (mg) 0.107 4.913 0.0 0.0 0.518 17.36 22.898 274.776
Sodium (mg) 0.043 5.133 0.0 52.44 0.032 3.687 61.334 736.008
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.11 0.15 1.8
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.023 0.027 0.324
Manganese (mg) n/a 0.001 n/a 0.0 0.001 0.022 0.024 0.288
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.2 1.4 16.8
Vitamin A, IU (IU) n/a 17.857 0.0 0.0 0.0 9.1 26.957 323.484
Retinol (mcg) 17.579 5.097 0.0 0.0 0.0 2.753 25.429 305.148
Vitamin A, RAE (mcg_RAE) 17.92 5.133 0.0 0.0 0.0 2.753 25.807 309.684
Beta Carotene (mcg) 4.117 0.367 0.0 0.0 0.0 0.0 4.484 53.808
Vitamin E (mg) 0.06 0.04 1.78 0.0 0.0 0.02 1.9 22.8
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 0.28 12.417 149.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.04 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.005 0.008 0.096
Riboflavin (mg) 0.0 0.018 0.0 0.0 0.0 0.014 0.032 0.384
Niacin (mg) 0.0 0.003 0.0 0.0 0.002 0.018 0.022 0.264
Pantothenic acid (mg) n/a 0.053 0.0 0.0 0.0 0.022 0.075 0.9
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.002 0.007 0.084
Folate (mcg) 0.0 1.723 0.0 0.0 0.0 0.56 2.283 27.396
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.04 0.08 0.96
Choline (mg) 0.5 9.2 0.0 0.0 n/a 2.2 11.9 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.072
Threonine (g) n/a 0.021 0.0 n/a n/a n/a 0.021 0.252
Isoleucine (g) n/a 0.025 0.0 n/a n/a n/a 0.025 0.3
Leucine (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.48
Lysine (g) n/a 0.033 0.0 n/a n/a n/a 0.033 0.396
Methionine (g) n/a 0.014 0.0 n/a n/a n/a 0.014 0.168
Cystine (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Phenylalanine (g) n/a 0.025 0.0 n/a n/a n/a 0.025 0.3
Tyrosine (g) n/a 0.018 0.0 n/a n/a n/a 0.018 0.216
Valine (g) n/a 0.032 0.0 n/a n/a n/a 0.032 0.384
Arginine (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Histidine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.132
Alanine (g) n/a 0.027 0.0 n/a n/a n/a 0.027 0.324
Aspartic acid (g) n/a 0.049 0.0 n/a n/a n/a 0.049 0.588
Glutamic acid (g) n/a 0.062 0.0 n/a n/a n/a 0.062 0.744
Glycine (g) n/a 0.016 0.0 n/a n/a n/a 0.016 0.192
Proline (g) n/a 0.019 0.0 n/a n/a n/a 0.019 0.228
Serine (g) n/a 0.036 0.0 n/a n/a n/a 0.036 0.432
Cholesterol (mg) 5.461 15.51 0.0 0.0 0.0 1.073 22.045 264.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.321 0.114 0.372 0.0 0.0 0.864 2.671 32.052
Phytosterols (mg) n/a n/a 12.081 n/a n/a n/a 12.081 144.972
Monounsaturated Fat (g) 0.613 0.14 3.175 0.0 0.0 0.336 4.263 51.156
Polyunsaturated (g) 0.079 0.05 0.79 0.0 0.0 0.064 0.983 11.796