Receta Salted dates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Crunchy large-grain salt (I used Maldon sea salt flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
236.59g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 n/a 4.28 4.28
Total Fat (g) 0.35 n/a 0.35 0.35
Carbohydrates (g) 177.37 n/a 177.37 177.37
Ash (g) 4.12 n/a 4.12 4.12
Calories (kcal) 655.354 n/a 655.354 655.354
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 1.25 n/a 1.25 1.25
Glucose (dextrose) (g) 79.68 n/a 79.68 79.68
Fructose (g) 75.59 n/a 75.59 75.59
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.71 n/a 0.71 0.71
Alcohol (g) n/a n/a 0.0 0.0
Water (g) 50.44 n/a 50.44 50.44
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) 157.26 n/a 157.26 157.26
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.9 n/a 15.9 15.9
Calcium (mg) 151.418 n/a 151.418 151.418
Iron (mg) 2.13 n/a 2.13 2.13
Magnesium (mg) 127.759 n/a 127.759 127.759
Phosphorus (mg) 146.686 n/a 146.686 146.686
Potassium (mg) 1646.666 n/a 1646.666 1646.666
Sodium (mg) 2.366 n/a 2.366 2.366
Zinc (mg) 1.04 n/a 1.04 1.04
Copper (mg) 0.852 n/a 0.852 0.852
Manganese (mg) 0.71 n/a 0.71 0.71
Selenium (mcg) n/a n/a 0.0 0.0
Vitamin A, IU (IU) 352.519 n/a 352.519 352.519
Retinol (mcg) n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.561 n/a 16.561 16.561
Beta Carotene (mcg) 210.565 n/a 210.565 210.565
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.416 n/a 54.416 54.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.118 n/a 0.118 0.118
Riboflavin (mg) 0.142 n/a 0.142 0.142
Niacin (mg) 3.809 n/a 3.809 3.809
Pantothenic acid (mg) 1.916 n/a 1.916 1.916
Vitamin B-6 (mg) 0.591 n/a 0.591 0.591
Folate (mcg) 35.489 n/a 35.489 35.489
Vitamin B-12 (mcg) n/a n/a 0.0 0.0
Choline (mg) 23.4 n/a 23.4 23.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 n/a 0.024 0.024
Threonine (g) 0.095 n/a 0.095 0.095
Isoleucine (g) 0.118 n/a 0.118 0.118
Leucine (g) 0.189 n/a 0.189 0.189
Lysine (g) 0.118 n/a 0.118 0.118
Methionine (g) 0.047 n/a 0.047 0.047
Cystine (g) 0.118 n/a 0.118 0.118
Phenylalanine (g) 0.118 n/a 0.118 0.118
Tyrosine (g) 0.047 n/a 0.047 0.047
Valine (g) 0.166 n/a 0.166 0.166
Arginine (g) 0.142 n/a 0.142 0.142
Histidine (g) 0.071 n/a 0.071 0.071
Alanine (g) 0.189 n/a 0.189 0.189
Aspartic acid (g) 0.52 n/a 0.52 0.52
Glutamic acid (g) 0.639 n/a 0.639 0.639
Glycine (g) 0.213 n/a 0.213 0.213
Proline (g) 0.26 n/a 0.26 0.26
Serine (g) 0.142 n/a 0.142 0.142
Cholesterol (mg) n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0