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Receta Salted Egg Yolk Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
2 pieces kerisi merah/red snapper - de-gut and cut into two.
Salt to taste
Other ingredients
can also use the whites)
Oil as needed
Pepper to taste
Salt to taste (use sparingly or taste before adding)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn flour
1.19g 		turmeric
0.55g 		salt
0.0g 		eggs
22.0g 		onion
69.51g 		ginger
0.51g 		chilies
16.43g 		coriander
2.5g 		oyster sauce
9.0g 		soy sauce
1.33g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 n/a 2.77 0.56 0.01 0.33 0.31 0.12 0.08 n/a n/a n/a 4.33 17.32
Total Fat (g) 0.04 0.05 n/a 2.19 0.06 0.0 0.03 0.44 0.02 0.0 n/a n/a n/a 2.85 11.4
Carbohydrates (g) 0.91 0.36 n/a 0.17 5.25 0.09 1.55 1.37 0.98 0.1 n/a n/a n/a 10.78 43.12
Ash (g) 0.02 0.03 n/a 0.19 0.24 0.0 0.1 0.15 0.67 0.2 n/a n/a n/a 1.61 6.44
Calories (kcal) 4.334 1.947 n/a 31.46 22.243 0.409 6.57 7.45 4.59 0.702 n/a n/a n/a 79.706 318.824
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 1.57 n/a n/a n/a n/a n/a n/a n/a n/a 1.62 6.48
Fructose (g) n/a 0.0 n/a 0.02 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.43 5.72
Lactose (g) n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.11 0.06 n/a 16.68 63.42 0.4 14.41 0.22 7.2 0.94 n/a n/a n/a 103.45 413.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.17 3.49 0.01 0.84 n/a 0.0 0.02 n/a n/a n/a 4.55 18.2
Galactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.6 0.0 0.2 1.0 0.0 0.0 n/a n/a n/a 2.1 8.4
Calcium (mg) 1.674 1.007 n/a 11.66 13.902 0.082 2.957 17.725 2.88 0.252 n/a n/a n/a 52.138 208.552
Iron (mg) 0.09 0.23 n/a 0.4 0.18 0.0 0.2 0.41 0.02 0.03 n/a n/a n/a 1.55 6.2
Magnesium (mg) 1.306 1.062 n/a 2.64 6.256 0.22 4.106 8.25 0.36 0.57 n/a n/a n/a 24.77 99.08
Phosphorus (mg) 2.648 1.474 n/a 42.02 18.768 0.174 7.556 10.225 1.98 1.656 n/a n/a n/a 86.5 346.0
Potassium (mg) 3.539 13.888 n/a 29.48 82.717 2.123 55.845 31.675 4.86 2.875 n/a n/a n/a 227.001 908.004
Sodium (mg) 0.059 0.209 n/a 30.8 5.561 0.066 1.15 0.875 245.97 74.69 n/a n/a n/a 359.381 1437.524
Zinc (mg) 0.02 0.02 n/a 0.24 0.09 0.0 0.05 0.12 0.01 0.01 n/a n/a n/a 0.56 2.24
Copper (mg) 0.002 0.003 n/a 0.022 0.042 0.001 0.028 0.025 0.014 0.001 n/a n/a n/a 0.137 0.548
Manganese (mg) 0.006 0.043 n/a 0.009 0.056 0.001 0.039 0.048 0.005 0.006 n/a n/a n/a 0.211 0.844
Selenium (mcg) n/a 0.0 n/a 7.0 0.3 0.0 0.1 0.7 0.4 0.0 n/a n/a n/a 8.5 34.0
Vitamin A, IU (IU) 2.541 0.0 n/a 107.14 0.695 0.0 193.651 0.0 0.0 0.0 n/a n/a n/a 304.027 1216.108
Retinol (mcg) 0.0 0.0 n/a 30.58 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.131 0.0 n/a 30.8 0.0 0.0 9.691 0.0 0.0 0.0 n/a n/a n/a 40.621 162.484
Beta Carotene (mcg) 1.152 0.0 n/a 2.2 0.695 0.0 110.212 n/a 0.0 0.0 n/a n/a n/a 114.259 457.036
Vitamin E (mg) n/a 0.02 n/a 0.21 0.01 0.0 0.11 n/a 0.0 0.0 n/a n/a n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.091 0.0 n/a 72.82 4.171 0.0 119.081 n/a 0.0 0.0 n/a n/a n/a 212.162 848.648
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 3.3 0.0 39.8 0.5 0.0 0.0 n/a n/a n/a 43.9 175.6
Thiamin (mg) 0.017 0.001 n/a 0.015 0.028 0.0 0.015 0.006 0.001 0.0 n/a n/a n/a 0.083 0.332
Riboflavin (mg) 0.009 0.001 n/a 0.106 0.014 0.0 0.015 0.007 0.011 0.002 n/a n/a n/a 0.165 0.66
Niacin (mg) 0.117 0.028 n/a 0.015 0.09 0.004 0.156 0.053 0.132 0.029 n/a n/a n/a 0.625 2.5
Pantothenic acid (mg) 0.008 n/a n/a 0.317 0.07 0.001 0.01 n/a 0.002 0.004 n/a n/a n/a 0.411 1.644
Vitamin B-6 (mg) 0.004 0.01 n/a 0.031 0.09 0.001 0.046 n/a 0.002 0.002 n/a n/a n/a 0.186 0.744
Folate (mcg) 2.767 0.215 n/a 10.34 15.987 0.056 3.778 0.0 1.35 0.186 n/a n/a n/a 34.678 138.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.28 n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.32 1.28
Choline (mg) 0.1 0.3 n/a 55.2 3.8 0.1 1.8 n/a 0.3 0.2 n/a n/a n/a 61.9 247.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.037 0.007 0.0 0.005 n/a n/a 0.001 n/a n/a n/a 0.051 0.204
Threonine (g) 0.004 n/a n/a 0.123 0.014 0.0 0.011 n/a n/a 0.003 n/a n/a n/a 0.156 0.624
Isoleucine (g) 0.004 n/a n/a 0.147 0.007 0.0 0.011 n/a n/a 0.004 n/a n/a n/a 0.174 0.696
Leucine (g) 0.014 n/a n/a 0.24 0.021 0.0 0.018 n/a n/a 0.007 n/a n/a n/a 0.299 1.196
Lysine (g) 0.003 n/a n/a 0.2 0.021 0.0 0.015 n/a n/a 0.005 n/a n/a n/a 0.244 0.976
Methionine (g) 0.002 n/a n/a 0.084 0.007 0.0 0.003 n/a n/a 0.001 n/a n/a n/a 0.097 0.388
Cystine (g) 0.002 n/a n/a 0.059 0.007 0.0 0.007 n/a n/a 0.001 n/a n/a n/a 0.076 0.304
Phenylalanine (g) 0.005 n/a n/a 0.15 0.014 0.0 0.01 n/a n/a 0.004 n/a n/a n/a 0.183 0.732
Tyrosine (g) 0.005 n/a n/a 0.11 0.007 0.0 0.007 n/a n/a 0.003 n/a n/a n/a 0.131 0.524
Valine (g) 0.006 n/a n/a 0.189 0.014 0.0 0.013 n/a n/a 0.004 n/a n/a n/a 0.226 0.904
Arginine (g) 0.006 n/a n/a 0.18 0.076 0.0 0.016 n/a n/a 0.006 n/a n/a n/a 0.285 1.14
Histidine (g) 0.003 n/a n/a 0.068 0.007 0.0 0.007 n/a n/a 0.002 n/a n/a n/a 0.087 0.348
Alanine (g) 0.008 n/a n/a 0.163 0.014 0.0 0.013 n/a n/a 0.004 n/a n/a n/a 0.202 0.808
Aspartic acid (g) 0.008 n/a n/a 0.293 0.049 0.001 0.048 n/a n/a 0.009 n/a n/a n/a 0.407 1.628
Glutamic acid (g) 0.021 n/a n/a 0.37 0.125 0.001 0.043 n/a n/a 0.02 n/a n/a n/a 0.579 2.316
Glycine (g) 0.005 n/a n/a 0.095 0.014 0.0 0.011 n/a n/a 0.004 n/a n/a n/a 0.128 0.512
Proline (g) 0.01 n/a n/a 0.112 0.014 0.0 0.015 n/a n/a 0.006 n/a n/a n/a 0.157 0.628
Serine (g) 0.005 n/a n/a 0.213 0.014 0.0 0.013 n/a n/a 0.005 n/a n/a n/a 0.251 1.004
Cholesterol (mg) 0.0 0.0 n/a 93.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.017 n/a 0.682 n/a 0.001 0.003 0.025 0.004 0.0 n/a n/a n/a 0.738 2.952
Phytosterols (mg) n/a 0.451 n/a n/a n/a 0.077 n/a 1.15 n/a n/a n/a n/a n/a 1.678 6.712
Monounsaturated Fat (g) 0.012 0.009 n/a 0.838 n/a 0.001 0.002 0.34 0.006 0.0 n/a n/a n/a 1.208 4.832
Polyunsaturated (g) 0.02 0.012 n/a 0.299 n/a 0.001 0.018 0.044 0.006 0.0 n/a n/a n/a 0.401 1.604