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Receta Salted Nibby Bittersweet Brownie Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz 70% cacao bittersweet chocolate, chopped
1/3 cup + 1 T (1.2 oz) AP flour
1/4 cup cacao nibs, divided in half
hefty pinch of coarse grey sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.38g 		eggs
147.84g 		sugar
200.0g 		salt
1.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.24 18.6 0.0 0.0 0.0 18.84 18.84
Total Fat (g) 23.02 14.7 0.0 0.0 0.0 37.72 37.72
Carbohydrates (g) 0.02 1.14 199.96 0.0 0.53 201.65 201.65
Ash (g) 0.01 1.27 0.0 1.5 0.01 2.79 2.79
Calories (kcal) 203.485 211.411 774.0 0.0 12.096 1200.992 1200.992
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.31 0.31
Fructose (g) n/a 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.16 n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 5.09 112.12 0.06 0.0 2.21 119.48 119.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.14 199.82 0.0 0.53 201.51 201.51
Galactose (g) n/a 0.16 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.811 78.355 2.0 0.36 0.462 87.988 87.988
Iron (mg) 0.01 2.71 0.02 0.0 0.01 2.74 2.74
Magnesium (mg) 0.568 17.741 0.0 0.015 0.504 18.827 18.827
Phosphorus (mg) 6.811 282.374 0.0 0.0 0.252 289.438 289.438
Potassium (mg) 6.811 198.106 4.0 0.12 6.216 215.253 215.253
Sodium (mg) 3.122 206.976 0.0 581.37 0.378 791.846 791.846
Zinc (mg) 0.03 1.64 0.0 0.0 0.0 1.67 1.67
Copper (mg) 0.006 0.148 0.0 0.0 0.003 0.157 0.157
Manganese (mg) 0.0 0.059 0.0 0.002 0.01 0.07 0.07
Selenium (mcg) 0.3 46.9 1.2 0.0 0.0 48.4 48.4
Vitamin A, IU (IU) 709.216 719.981 0.0 0.0 0.0 1429.197 1429.197
Retinol (mcg) 190.43 205.498 0.0 0.0 0.0 395.927 395.927
Vitamin A, RAE (mcg_RAE) 194.119 206.976 0.0 0.0 0.0 401.095 401.095
Beta Carotene (mcg) 44.84 14.784 0.0 0.0 0.0 59.624 59.624
Vitamin E (mg) 0.66 1.43 0.0 0.0 0.0 2.09 2.09
Vitamin D (IU) n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.103 0.0 0.0 0.0 0.107 0.107
Riboflavin (mg) 0.009 0.71 0.04 0.0 0.004 0.762 0.762
Niacin (mg) 0.011 0.103 0.0 0.0 0.018 0.133 0.133
Pantothenic acid (mg) 0.031 2.129 0.0 0.0 0.002 2.162 2.162
Vitamin B-6 (mg) 0.0 0.207 0.0 0.0 0.001 0.208 0.208
Folate (mcg) 0.851 69.485 0.0 0.0 0.0 70.336 70.336
Vitamin B-12 (mcg) 0.05 1.91 0.0 0.0 0.0 1.96 1.96
Choline (mg) 5.3 371.2 0.0 0.0 n/a 376.6 376.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.251 n/a 0.0 n/a 0.254 0.254
Threonine (g) 0.011 0.828 n/a 0.0 n/a 0.839 0.839
Isoleucine (g) 0.014 0.991 n/a 0.0 n/a 1.005 1.005
Leucine (g) 0.023 1.611 n/a 0.0 n/a 1.634 1.634
Lysine (g) 0.02 1.345 n/a 0.0 n/a 1.365 1.365
Methionine (g) 0.006 0.562 n/a 0.0 n/a 0.567 0.567
Cystine (g) 0.003 0.399 n/a 0.0 n/a 0.402 0.402
Phenylalanine (g) 0.011 1.005 n/a 0.0 n/a 1.017 1.017
Tyrosine (g) 0.011 0.739 n/a 0.0 n/a 0.751 0.751
Valine (g) 0.017 1.271 n/a 0.0 n/a 1.288 1.288
Arginine (g) 0.009 1.212 n/a 0.0 n/a 1.221 1.221
Histidine (g) 0.006 0.458 n/a 0.0 n/a 0.464 0.464
Alanine (g) 0.009 1.094 n/a 0.0 n/a 1.103 1.103
Aspartic acid (g) 0.017 1.966 n/a 0.0 n/a 1.983 1.983
Glutamic acid (g) 0.051 2.484 n/a 0.0 n/a 2.535 2.535
Glycine (g) 0.006 0.636 n/a 0.0 n/a 0.641 0.641
Proline (g) 0.023 0.754 n/a 0.0 n/a 0.777 0.777
Serine (g) 0.014 1.434 n/a 0.0 n/a 1.448 1.448
Cholesterol (mg) 61.017 625.363 0.0 0.0 0.0 686.38 686.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.579 4.583 0.0 0.0 0.0 19.162 19.162
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.965 5.633 0.0 0.0 0.0 11.599 11.599
Polyunsaturated (g) 0.863 2.011 0.0 0.0 0.0 2.873 2.873