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Receta Salted Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
0.38g 		baking soda
0.19g 		vanilla
0.7g 		egg whites
0.0g 		sugar
24.44g 		salt
0.5g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 n/a 0.03 0.0 0.16 3.42 20.52
Total Fat (g) 0.31 0.0 0.0 0.0 n/a 0.0 0.0 15.34 15.65 93.9
Carbohydrates (g) 23.85 0.0 0.0 0.09 n/a 23.98 0.0 0.01 47.92 287.52
Ash (g) 0.15 0.14 0.07 0.0 n/a 0.11 0.5 0.4 1.37 8.22
Calories (kcal) 113.75 0.0 0.0 2.016 n/a 92.891 0.0 135.633 344.29 2065.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 23.12 n/a n/a 23.12 138.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 1.2
Water (g) 3.73 0.0 0.0 0.37 n/a 0.33 0.0 3.0 7.42 44.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.09 n/a 23.72 0.0 0.01 23.9 143.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.0 0.0 0.077 n/a 20.289 0.12 4.54 29.714 178.284
Iron (mg) 1.45 0.0 0.0 0.0 n/a 0.17 0.0 0.0 1.63 9.78
Magnesium (mg) 6.875 0.0 0.0 0.084 n/a 2.2 0.005 0.378 9.542 57.252
Phosphorus (mg) 33.75 0.0 0.0 0.042 n/a 0.978 0.0 4.54 39.31 235.86
Potassium (mg) 33.438 0.0 0.0 1.036 n/a 32.512 0.04 4.54 71.565 429.39
Sodium (mg) 0.625 104.88 52.44 0.063 n/a 6.845 193.79 108.96 467.603 2805.618
Zinc (mg) 0.22 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.24 1.44
Copper (mg) 0.044 0.0 0.0 0.0 n/a 0.012 0.0 0.0 0.057 0.342
Manganese (mg) 0.213 0.0 0.0 0.002 n/a 0.015 0.001 0.0 0.229 1.374
Selenium (mcg) 10.6 0.0 0.0 0.0 n/a 0.3 0.0 0.2 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 472.728 472.728 2836.368
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 126.931 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.39 129.39 776.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.888 29.888 179.328
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.44 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.625 33.75
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.249 1.494
Riboflavin (mg) 0.153 0.0 0.0 0.001 n/a 0.0 0.0 0.006 0.16 0.96
Niacin (mg) 1.844 0.0 0.0 0.003 n/a 0.027 0.0 0.008 1.881 11.286
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 n/a 0.032 0.0 0.021 0.19 1.14
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.022 0.132
Folate (mcg) 57.188 0.0 0.0 0.0 n/a 0.244 0.0 0.568 57.999 347.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.18
Choline (mg) 3.3 0.0 0.0 n/a n/a 0.6 0.0 3.6 7.4 44.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a n/a n/a n/a n/a 0.0 0.002 0.043 0.258
Threonine (g) 0.088 n/a n/a n/a n/a n/a 0.0 0.008 0.095 0.57
Isoleucine (g) 0.113 n/a n/a n/a n/a n/a 0.0 0.009 0.122 0.732
Leucine (g) 0.222 n/a n/a n/a n/a n/a 0.0 0.015 0.237 1.422
Lysine (g) 0.072 n/a n/a n/a n/a n/a 0.0 0.013 0.085 0.51
Methionine (g) 0.056 n/a n/a n/a n/a n/a 0.0 0.004 0.06 0.36
Cystine (g) 0.069 n/a n/a n/a n/a n/a 0.0 0.002 0.071 0.426
Phenylalanine (g) 0.163 n/a n/a n/a n/a n/a 0.0 0.008 0.17 1.02
Tyrosine (g) 0.097 n/a n/a n/a n/a n/a 0.0 0.008 0.104 0.624
Valine (g) 0.131 n/a n/a n/a n/a n/a 0.0 0.011 0.143 0.858
Arginine (g) 0.131 n/a n/a n/a n/a n/a 0.0 0.006 0.137 0.822
Histidine (g) 0.072 n/a n/a n/a n/a n/a 0.0 0.004 0.076 0.456
Alanine (g) 0.103 n/a n/a n/a n/a n/a 0.0 0.006 0.109 0.654
Aspartic acid (g) 0.138 n/a n/a n/a n/a n/a 0.0 0.011 0.149 0.894
Glutamic acid (g) 1.088 n/a n/a n/a n/a n/a 0.0 0.034 1.122 6.732
Glycine (g) 0.116 n/a n/a n/a n/a n/a 0.0 0.004 0.119 0.714
Proline (g) 0.375 n/a n/a n/a n/a n/a 0.0 0.015 0.39 2.34
Serine (g) 0.163 n/a n/a n/a n/a n/a 0.0 0.009 0.172 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.671 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 n/a 0.0 0.0 9.717 9.768 58.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 n/a 0.0 0.0 3.976 4.004 24.024
Polyunsaturated (g) 0.128 0.0 0.0 0.0 n/a 0.0 0.0 0.575 0.703 4.218