Receta Salted Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. mixed or possibly cocktail peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
27.5g 		salt
0.5g 		butter
18.92g 		corn syrup
14.21g 		butter
2.37g 		water
1.23g 		butterscotch chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.03 0.0 0.16 0.0 0.02 0.0 0.77 4.21 50.52
Total Fat (g) 0.31 0.0 0.0 15.34 0.03 1.92 0.0 3.95 21.54 258.48
Carbohydrates (g) 23.85 26.97 0.0 0.01 10.91 0.0 0.0 8.3 70.05 840.6
Ash (g) 0.15 0.12 0.5 0.4 0.03 0.05 0.0 n/a 1.25 15.0
Calories (kcal) 113.75 104.5 0.0 135.633 40.21 16.969 0.0 70.875 481.936 5783.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a 0.0 n/a n/a n/a 26.0 312.0
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 4.44
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.37 0.0 3.0 3.24 0.38 1.23 0.88 12.83 153.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 26.68 0.0 0.01 3.8 0.0 0.0 5.19 35.77 429.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 4.688 22.825 0.12 4.54 1.847 0.568 0.037 4.394 39.019 468.228
Iron (mg) 1.45 0.2 0.0 0.0 0.0 0.0 0.0 0.25 1.9 22.8
Magnesium (mg) 6.875 2.475 0.005 0.378 0.142 0.047 0.012 2.693 12.628 151.536
Phosphorus (mg) 33.75 1.1 0.0 4.54 0.0 0.568 0.0 10.773 50.731 608.772
Potassium (mg) 33.438 36.575 0.04 4.54 0.142 0.568 0.0 13.892 89.194 1070.328
Sodium (mg) 0.625 7.7 193.79 108.96 8.809 13.632 0.049 84.2 417.765 5013.18
Zinc (mg) 0.22 0.01 0.0 0.02 0.06 0.0 0.0 0.07 0.38 4.56
Copper (mg) 0.044 0.014 0.0 0.0 0.0 0.0 0.0 0.021 0.079 0.948
Manganese (mg) 0.213 0.017 0.001 0.0 0.0 0.0 0.0 n/a 0.23 2.76
Selenium (mcg) 10.6 0.3 0.0 0.2 0.1 0.0 0.0 1.9 13.1 157.2
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 0.0 59.143 0.0 n/a 531.871 6382.452
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 15.88 0.0 26.082 168.893 2026.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 16.188 0.0 27.641 173.219 2078.628
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 3.739 0.0 19.42 53.047 636.564
Vitamin E (mg) 0.02 0.0 0.0 0.44 0.0 0.05 0.0 0.32 0.83 9.96
Vitamin D (IU) n/a n/a n/a 10.593 0.0 1.325 0.0 n/a 11.919 143.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 5.387 11.012 132.144
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.002 0.009 0.0 0.0 0.028 0.286 3.432
Riboflavin (mg) 0.153 0.0 0.0 0.006 0.0 0.001 0.0 0.028 0.188 2.256
Niacin (mg) 1.844 0.03 0.0 0.008 0.0 0.001 0.0 0.221 2.104 25.248
Pantothenic acid (mg) 0.138 0.036 0.0 0.021 0.0 0.003 0.0 n/a 0.197 2.364
Vitamin B-6 (mg) 0.013 0.011 0.0 0.0 0.0 0.0 0.0 0.009 0.032 0.384
Folate (mcg) 57.188 0.275 0.0 0.568 0.0 0.071 0.0 6.237 64.338 772.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.06 0.72
Choline (mg) 3.3 0.6 0.0 3.6 0.0 0.4 0.0 4.2 12.1 145.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 4.253 52.378 628.536
Tryptophan (g) 0.041 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.043 0.516
Threonine (g) 0.088 n/a 0.0 0.008 n/a 0.001 n/a n/a 0.096 1.152
Isoleucine (g) 0.113 n/a 0.0 0.009 n/a 0.001 n/a n/a 0.123 1.476
Leucine (g) 0.222 n/a 0.0 0.015 n/a 0.002 n/a n/a 0.239 2.868
Lysine (g) 0.072 n/a 0.0 0.013 n/a 0.002 n/a n/a 0.087 1.044
Methionine (g) 0.056 n/a 0.0 0.004 n/a 0.0 n/a n/a 0.061 0.732
Cystine (g) 0.069 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.071 0.852
Phenylalanine (g) 0.163 n/a 0.0 0.008 n/a 0.001 n/a n/a 0.171 2.052
Tyrosine (g) 0.097 n/a 0.0 0.008 n/a 0.001 n/a n/a 0.105 1.26
Valine (g) 0.131 n/a 0.0 0.011 n/a 0.001 n/a n/a 0.144 1.728
Arginine (g) 0.131 n/a 0.0 0.006 n/a 0.001 n/a n/a 0.138 1.656
Histidine (g) 0.072 n/a 0.0 0.004 n/a 0.0 n/a n/a 0.076 0.912
Alanine (g) 0.103 n/a 0.0 0.006 n/a 0.001 n/a n/a 0.11 1.32
Aspartic acid (g) 0.138 n/a 0.0 0.011 n/a 0.001 n/a n/a 0.15 1.8
Glutamic acid (g) 1.088 n/a 0.0 0.034 n/a 0.004 n/a n/a 1.126 13.512
Glycine (g) 0.116 n/a 0.0 0.004 n/a 0.0 n/a n/a 0.12 1.44
Proline (g) 0.375 n/a 0.0 0.015 n/a 0.002 n/a n/a 0.392 4.704
Serine (g) 0.163 n/a 0.0 0.009 n/a 0.001 n/a n/a 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 5.088 0.0 5.954 51.713 620.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 9.717 0.0 1.216 0.0 1.148 12.131 145.572
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 3.976 0.0 0.497 0.0 1.406 5.908 70.896
Polyunsaturated (g) 0.128 0.0 0.0 0.575 0.0 0.072 0.0 1.218 1.993 23.916