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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup M&M’S® MINIS
3/4 cup M&M’S® Peanut Butter, roughly chopped in half
sea salt or kosher salt for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
butter
14.13g
sugar
13.75g
sugar
12.5g
vanilla
0.26g
egg
6.16g
flour
23.44g
baking soda
0.29g
baking powder
0.29g
salt
0.19g
pretzel
7.39g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.0 0.0 0.77 2.42 0.0 0.0 0.0 0.76 n/a 4.1 32.8
Total Fat (g) 11.46 0.0 0.0 0.0 0.61 0.23 0.0 0.0 0.0 0.19 n/a 12.49 99.92
Carbohydrates (g) 0.01 13.49 12.5 0.03 0.05 17.89 0.0 0.0 0.0 5.86 n/a 49.81 398.48
Ash (g) 0.3 0.06 0.0 0.0 0.05 0.11 0.11 0.11 0.19 0.28 n/a 1.21 9.68
Calories (kcal) 101.276 52.25 48.375 0.756 8.809 85.313 0.0 0.0 0.0 27.948 n/a 324.727 2597.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 n/a 5.28 42.24
Sucrose (g) n/a 13.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 13.02 104.16
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a 0.25 2.0
Fructose (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.17 1.36
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.11 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Water (g) 2.24 0.18 0.0 0.14 4.67 2.79 0.0 0.0 0.0 0.25 n/a 10.29 82.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 13.34 12.49 0.03 0.05 0.06 0.0 0.0 0.0 0.2 n/a 26.19 209.52
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a 0.9 7.2
Calcium (mg) 3.39 11.413 0.125 0.029 3.265 3.516 0.0 0.0 0.045 1.331 n/a 23.113 184.904
Iron (mg) 0.0 0.1 0.0 0.0 0.11 1.09 0.0 0.0 0.0 0.38 n/a 1.69 13.52
Magnesium (mg) 0.283 1.238 0.0 0.032 0.739 5.156 0.0 0.0 0.002 2.144 n/a 9.593 76.744
Phosphorus (mg) 3.39 0.55 0.0 0.016 11.766 25.313 0.0 0.0 0.0 8.355 n/a 49.389 395.112
Potassium (mg) 3.39 18.288 0.25 0.389 8.254 25.078 0.0 0.0 0.015 10.056 n/a 65.719 525.752
Sodium (mg) 81.36 3.85 0.0 0.024 8.624 0.469 78.66 78.66 72.671 100.333 n/a 424.651 3397.208
Zinc (mg) 0.01 0.0 0.0 0.0 0.07 0.16 0.0 0.0 0.0 0.11 n/a 0.36 2.88
Copper (mg) 0.0 0.007 0.0 0.0 0.006 0.033 0.0 0.0 0.0 0.013 n/a 0.059 0.472
Manganese (mg) 0.0 0.008 0.0 0.001 0.002 0.159 0.0 0.0 0.0 0.069 n/a 0.24 1.92
Selenium (mcg) 0.1 0.2 0.1 0.0 2.0 7.9 0.0 0.0 0.0 0.4 n/a 10.7 85.6
Vitamin A, IU (IU) 352.984 0.0 0.0 0.0 29.999 0.0 0.0 0.0 0.0 0.0 n/a 382.983 3063.864
Retinol (mcg) 94.779 0.0 0.0 0.0 8.562 0.0 0.0 0.0 0.0 0.0 n/a 103.341 826.728
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.0 0.0 8.624 0.0 0.0 0.0 0.0 0.0 n/a 105.239 841.912
Beta Carotene (mcg) 22.318 0.0 0.0 0.0 0.616 0.0 0.0 0.0 0.0 0.0 n/a 22.934 183.472
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.03 n/a 0.43 3.44
Vitamin D (IU) 7.91 n/a n/a n/a 2.156 n/a n/a n/a n/a n/a n/a 10.066 80.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.39 4.219 0.0 0.0 0.0 0.665 n/a 25.274 202.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.09 n/a n/a n/a 0.02 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.004 0.185 0.0 0.0 0.0 0.038 n/a 0.229 1.832
Riboflavin (mg) 0.004 0.0 0.003 0.0 0.03 0.115 0.0 0.0 0.0 0.024 n/a 0.175 1.4
Niacin (mg) 0.006 0.015 0.0 0.001 0.004 1.383 0.0 0.0 0.0 0.379 n/a 1.788 14.304
Pantothenic acid (mg) 0.016 0.018 0.0 0.0 0.089 0.103 0.0 0.0 0.0 0.025 n/a 0.25 2.0
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.009 0.009 0.0 0.0 0.0 0.003 n/a 0.027 0.216
Folate (mcg) 0.424 0.138 0.0 0.0 2.895 42.891 0.0 0.0 0.0 13.752 n/a 60.099 480.792
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Choline (mg) 2.7 0.3 0.0 n/a 15.5 2.4 0.0 0.0 0.0 2.2 n/a 23.1 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 10.499 n/a 46.593 372.744
Tryptophan (g) 0.001 n/a n/a n/a 0.01 0.03 n/a n/a 0.0 0.007 n/a 0.05 0.4
Threonine (g) 0.006 n/a n/a n/a 0.034 0.066 n/a n/a 0.0 0.018 n/a 0.124 0.992
Isoleucine (g) 0.007 n/a n/a n/a 0.041 0.084 n/a n/a 0.0 0.03 n/a 0.163 1.304
Leucine (g) 0.011 n/a n/a n/a 0.067 0.166 n/a n/a 0.0 0.056 n/a 0.301 2.408
Lysine (g) 0.01 n/a n/a n/a 0.056 0.054 n/a n/a 0.0 0.019 n/a 0.139 1.112
Methionine (g) 0.003 n/a n/a n/a 0.023 0.042 n/a n/a 0.0 0.013 n/a 0.082 0.656
Cystine (g) 0.001 n/a n/a n/a 0.017 0.052 n/a n/a 0.0 0.013 n/a 0.082 0.656
Phenylalanine (g) 0.006 n/a n/a n/a 0.042 0.122 n/a n/a 0.0 0.038 n/a 0.208 1.664
Tyrosine (g) 0.006 n/a n/a n/a 0.031 0.073 n/a n/a 0.0 0.024 n/a 0.133 1.064
Valine (g) 0.008 n/a n/a n/a 0.053 0.098 n/a n/a 0.0 0.035 n/a 0.195 1.56
Arginine (g) 0.004 n/a n/a n/a 0.051 0.098 n/a n/a 0.0 0.027 n/a 0.18 1.44
Histidine (g) 0.003 n/a n/a n/a 0.019 0.054 n/a n/a 0.0 0.016 n/a 0.092 0.736
Alanine (g) 0.004 n/a n/a n/a 0.046 0.077 n/a n/a 0.0 0.025 n/a 0.152 1.216
Aspartic acid (g) 0.008 n/a n/a n/a 0.082 0.103 n/a n/a 0.0 0.044 n/a 0.238 1.904
Glutamic acid (g) 0.025 n/a n/a n/a 0.103 0.816 n/a n/a 0.0 0.27 n/a 1.214 9.712
Glycine (g) 0.003 n/a n/a n/a 0.026 0.087 n/a n/a 0.0 0.031 n/a 0.147 1.176
Proline (g) 0.011 n/a n/a n/a 0.031 0.281 n/a n/a 0.0 0.089 n/a 0.413 3.304
Serine (g) 0.007 n/a n/a n/a 0.06 0.122 n/a n/a 0.0 0.039 n/a 0.228 1.824
Cholesterol (mg) 30.369 0.0 0.0 0.0 26.057 0.0 0.0 0.0 0.0 0.0 n/a 56.426 451.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.256 0.0 0.0 0.0 0.191 0.038 0.0 0.0 0.0 0.037 n/a 7.521 60.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.969 0.0 0.0 0.0 0.235 0.021 0.0 0.0 0.0 0.09 n/a 3.315 26.52
Polyunsaturated (g) 0.429 0.0 0.0 0.0 0.084 0.096 0.0 0.0 0.0 0.082 n/a 0.691 5.528