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Receta Saltine Cracker Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1/2 c. 10 X light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		saltines
12.5g 		butter
9.47g 		vanilla extract
0.7g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.19 0.08 0.0 0.88 2.15 12.9
Total Fat (g) n/a 0.0 1.11 7.68 0.0 6.93 15.71 94.26
Carbohydrates (g) n/a 16.66 9.29 0.01 0.09 1.33 27.38 164.28
Ash (g) n/a 0.0 0.41 0.2 0.0 0.14 0.76 4.56
Calories (kcal) n/a 64.5 52.625 67.876 2.016 66.532 253.549 1521.294
Starch (g) n/a n/a 8.41 n/a n/a 0.04 8.46 50.76
Sucrose (g) n/a n/a 0.0 n/a n/a 0.38 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.21 n/a n/a 0.0 0.21 1.26
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) n/a 0.01 0.5 1.5 0.37 0.34 2.72 16.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.28 0.01 0.09 0.38 17.41 104.46
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.9 1.3 7.8
Calcium (mg) n/a 0.167 2.625 2.272 0.077 6.74 11.881 71.286
Iron (mg) n/a 0.0 0.64 0.0 0.0 0.24 0.89 5.34
Magnesium (mg) n/a 0.0 3.125 0.189 0.084 11.65 15.049 90.294
Phosphorus (mg) n/a 0.0 13.875 2.272 0.042 26.67 42.859 257.154
Potassium (mg) n/a 0.333 19.875 2.272 1.036 39.476 62.992 377.952
Sodium (mg) n/a 0.0 139.5 54.528 0.063 0.0 194.091 1164.546
Zinc (mg) n/a 0.0 0.1 0.01 0.0 0.44 0.55 3.3
Copper (mg) n/a 0.0 0.02 0.0 0.0 0.116 0.136 0.816
Manganese (mg) n/a 0.0 0.105 0.0 0.002 0.433 0.54 3.24
Selenium (mcg) n/a 0.1 0.8 0.1 0.0 0.4 1.4 8.4
Vitamin A, IU (IU) n/a 0.0 0.125 236.572 0.0 5.392 242.089 1452.534
Retinol (mcg) n/a 0.0 0.0 63.521 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 64.752 0.0 0.289 65.041 390.246
Beta Carotene (mcg) n/a 0.0 0.0 14.957 0.0 2.792 17.75 106.5
Vitamin E (mg) n/a 0.0 0.14 0.22 0.0 0.13 0.49 2.94
Vitamin D (IU) n/a n/a n/a 5.301 n/a n/a 5.301 31.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.125 0.0 0.0 1.637 3.762 22.572
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.04 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.63 0.0 n/a 2.35 2.98 17.88
Tocopherol, delta (mg) n/a n/a 0.16 0.0 n/a 0.05 0.2 1.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) n/a 0.0 0.076 0.001 0.0 0.064 0.141 0.846
Riboflavin (mg) n/a 0.003 0.041 0.003 0.001 0.013 0.061 0.366
Niacin (mg) n/a 0.0 0.655 0.004 0.003 0.113 0.774 4.644
Pantothenic acid (mg) n/a 0.0 0.06 0.01 0.0 0.083 0.153 0.918
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.0 0.02 0.028 0.168
Folate (mcg) n/a 0.0 17.5 0.284 0.0 2.118 19.902 119.412
Vitamin B-12 (mcg) n/a 0.0 0.01 0.02 0.0 0.0 0.03 0.18
Choline (mg) n/a 0.0 2.5 1.8 n/a 3.9 8.1 48.6
Folic acid (mcg) n/a 0.0 14.625 0.0 0.0 0.0 14.625 87.75
Tryptophan (g) n/a n/a 0.015 0.001 n/a 0.009 0.025 0.15
Threonine (g) n/a n/a 0.034 0.004 n/a 0.03 0.067 0.402
Isoleucine (g) n/a n/a 0.041 0.005 n/a 0.033 0.079 0.474
Leucine (g) n/a n/a 0.081 0.008 n/a 0.058 0.147 0.882
Lysine (g) n/a n/a 0.021 0.007 n/a 0.028 0.056 0.336
Methionine (g) n/a n/a 0.019 0.002 n/a 0.017 0.038 0.228
Cystine (g) n/a n/a 0.029 0.001 n/a 0.014 0.044 0.264
Phenylalanine (g) n/a n/a 0.056 0.004 n/a 0.041 0.101 0.606
Tyrosine (g) n/a n/a 0.023 0.004 n/a 0.021 0.047 0.282
Valine (g) n/a n/a 0.05 0.006 n/a 0.039 0.095 0.57
Arginine (g) n/a n/a 0.044 0.003 n/a 0.114 0.16 0.96
Histidine (g) n/a n/a 0.025 0.002 n/a 0.025 0.052 0.312
Alanine (g) n/a n/a 0.04 0.003 n/a 0.039 0.081 0.486
Aspartic acid (g) n/a n/a 0.053 0.006 n/a 0.09 0.148 0.888
Glutamic acid (g) n/a n/a 0.395 0.017 n/a 0.176 0.588 3.528
Glycine (g) n/a n/a 0.043 0.002 n/a 0.043 0.088 0.528
Proline (g) n/a n/a 0.131 0.008 n/a 0.035 0.173 1.038
Serine (g) n/a n/a 0.056 0.005 n/a 0.045 0.106 0.636
Cholesterol (mg) n/a 0.0 0.0 20.353 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a 0.055 n/a n/a n/a 0.055 0.33
Saturated Fat (g) n/a 0.0 0.25 4.863 0.0 0.595 5.708 34.248
Phytosterols (mg) n/a n/a n/a n/a n/a 9.821 9.821 58.926
Monounsaturated Fat (g) n/a 0.0 0.281 1.99 0.0 3.928 6.2 37.2
Polyunsaturated (g) n/a 0.0 0.509 0.288 0.0 2.081 2.877 17.262