Receta Saltine Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
1.5g 		milk
40.67g 		butter
7.1g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 1.37 0.06 0.0 7.89 31.56
Total Fat (g) 0.61 0.0 0.39 5.76 0.0 6.77 27.08
Carbohydrates (g) 47.69 0.0 2.03 0.0 0.0 49.73 198.92
Ash (g) 0.29 1.5 0.31 0.15 0.21 2.46 9.84
Calories (kcal) 227.5 0.0 17.08 50.907 0.0 295.487 1181.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.11 n/a n/a 2.11 8.44
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 36.57 1.13 0.0 45.15 180.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 2.11 0.0 0.0 2.29 9.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.36 48.394 1.704 0.0 59.833 239.332
Iron (mg) 2.9 0.0 0.01 0.0 0.0 2.92 11.68
Magnesium (mg) 13.75 0.015 4.473 0.142 0.0 18.38 73.52
Phosphorus (mg) 67.5 0.0 38.634 1.704 0.0 107.838 431.352
Potassium (mg) 66.875 0.12 61.001 1.704 0.0 129.7 518.8
Sodium (mg) 1.25 581.37 17.894 40.896 157.32 798.73 3194.92
Zinc (mg) 0.44 0.0 0.17 0.01 0.0 0.62 2.48
Copper (mg) 0.088 0.0 0.004 0.0 0.0 0.092 0.368
Manganese (mg) 0.425 0.002 0.0 0.0 0.0 0.427 1.708
Selenium (mcg) 21.2 0.0 1.3 0.1 0.0 22.6 90.4
Vitamin A, IU (IU) 0.0 0.0 79.708 177.429 0.0 257.137 1028.548
Retinol (mcg) 0.0 0.0 23.587 47.641 0.0 71.228 284.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 48.564 0.0 72.151 288.604
Beta Carotene (mcg) 0.0 0.0 0.813 11.218 0.0 12.031 48.124
Vitamin E (mg) 0.04 0.0 0.0 0.16 0.0 0.21 0.84
Vitamin D (IU) n/a n/a 21.147 3.976 n/a 25.123 100.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.008 0.001 0.0 0.503 2.012
Riboflavin (mg) 0.306 0.0 0.077 0.002 0.0 0.386 1.544
Niacin (mg) 3.688 0.0 0.037 0.003 0.0 3.727 14.908
Pantothenic acid (mg) 0.275 0.0 0.146 0.008 0.0 0.429 1.716
Vitamin B-6 (mg) 0.025 0.0 0.016 0.0 0.0 0.041 0.164
Folate (mcg) 114.375 0.0 2.033 0.213 0.0 116.621 466.484
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.01 0.0 0.19 0.76
Choline (mg) 6.5 0.0 7.2 1.3 0.0 15.0 60.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.016 0.001 n/a 0.098 0.392
Threonine (g) 0.175 0.0 0.037 0.003 n/a 0.214 0.856
Isoleucine (g) 0.225 0.0 0.077 0.004 n/a 0.306 1.224
Leucine (g) 0.444 0.0 0.155 0.006 n/a 0.604 2.416
Lysine (g) 0.144 0.0 0.118 0.005 n/a 0.267 1.068
Methionine (g) 0.113 0.0 0.033 0.001 n/a 0.146 0.584
Cystine (g) 0.138 0.0 0.049 0.001 n/a 0.187 0.748
Phenylalanine (g) 0.325 0.0 0.069 0.003 n/a 0.397 1.588
Tyrosine (g) 0.194 0.0 0.057 0.003 n/a 0.254 1.016
Valine (g) 0.263 0.0 0.089 0.004 n/a 0.356 1.424
Arginine (g) 0.263 0.0 0.041 0.002 n/a 0.305 1.22
Histidine (g) 0.144 0.0 0.033 0.001 n/a 0.178 0.712
Alanine (g) 0.206 0.0 0.045 0.002 n/a 0.253 1.012
Aspartic acid (g) 0.275 0.0 0.126 0.004 n/a 0.405 1.62
Glutamic acid (g) 2.175 0.0 0.317 0.013 n/a 2.505 10.02
Glycine (g) 0.231 0.0 0.024 0.001 n/a 0.257 1.028
Proline (g) 0.75 0.0 0.146 0.006 n/a 0.902 3.608
Serine (g) 0.325 0.0 0.085 0.004 n/a 0.414 1.656
Cholesterol (mg) 0.0 0.0 2.033 15.265 0.0 17.298 69.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.256 3.647 0.0 4.003 16.012
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.114 1.492 0.0 1.663 6.652
Polyunsaturated (g) 0.256 0.0 0.016 0.216 0.0 0.488 1.952