Receta Saltspring Island Mussels With Red Curry Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	garlic 5.22g	coconut milk 95.52g	curry paste 49.13g	sugar 8.4g	bird 0.0g	sea salt 0.0g	lime 56.28g	cherry tomatoes 451.36g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	1.93	2.12	0.0	n/a	n/a	0.39	3.97	0.04	8.79	8.79
Total Fat (g)	13.6	0.03	20.37	0.23	0.0	n/a	n/a	0.11	0.9	0.01	35.26	35.26
Carbohydrates (g)	0.0	1.73	2.68	9.29	8.4	n/a	n/a	5.93	17.69	0.07	45.79	45.79
Ash (g)	0.0	0.08	0.93	1.38	0.0	n/a	n/a	0.17	2.26	0.03	4.83	4.83
Calories (kcal)	120.224	7.778	188.174	40.287	32.508	n/a	n/a	16.884	81.245	0.434	487.534	487.534
Starch (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Sucrose (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	2.82	n/a	n/a	n/a	n/a	5.64	n/a	8.47	8.47
Fructose (g)	n/a	n/a	n/a	2.87	n/a	n/a	n/a	n/a	6.18	n/a	9.06	9.06
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.0	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.06	69.61	36.11	0.0	n/a	n/a	49.67	426.54	1.74	586.73	586.73
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	n/a	5.98	8.39	n/a	n/a	0.95	11.87	0.02	27.27	27.27
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	2.0	0.0	n/a	n/a	1.6	5.4	0.1	9.2	9.2
Calcium (mg)	0.0	9.448	17.194	17.687	0.084	n/a	n/a	18.572	45.136	1.264	109.385	109.385
Iron (mg)	0.0	0.09	3.15	1.46	0.0	n/a	n/a	0.34	1.22	0.03	6.3	6.3
Magnesium (mg)	0.0	1.305	43.939	20.635	0.0	n/a	n/a	3.377	49.65	0.491	119.396	119.396
Phosphorus (mg)	0.0	7.987	91.699	40.778	0.0	n/a	n/a	10.13	108.326	0.906	259.826	259.826
Potassium (mg)	0.0	20.932	210.144	498.178	0.168	n/a	n/a	57.406	1069.723	9.831	1866.382	1866.382
Sodium (mg)	0.0	0.887	12.418	388.127	0.0	n/a	n/a	1.126	22.568	0.868	425.994	425.994
Zinc (mg)	0.0	0.06	0.53	0.31	0.0	n/a	n/a	0.06	0.77	0.01	1.74	1.74
Copper (mg)	0.0	0.016	0.21	0.182	0.0	n/a	n/a	0.039	0.271	0.004	0.722	0.722
Manganese (mg)	n/a	0.087	0.736	0.147	0.0	n/a	n/a	0.006	0.496	0.008	1.48	1.48
Selenium (mcg)	0.0	0.7	n/a	2.6	0.1	n/a	n/a	0.2	0.0	0.0	3.6	3.6
Vitamin A, IU (IU)	0.0	0.47	0.0	749.233	0.0	n/a	n/a	28.14	3759.829	127.335	4665.006	4665.006
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.339	0.0	n/a	n/a	1.126	189.571	6.359	234.395	234.395
Beta Carotene (mcg)	0.0	0.261	n/a	442.661	0.0	n/a	n/a	16.884	2026.606	74.159	2560.572	2560.572
Vitamin E (mg)	1.25	0.0	n/a	2.11	0.0	n/a	n/a	0.12	2.44	0.05	5.98	5.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	14131.753	0.0	n/a	n/a	0.0	11613.493	0.0	25745.246	25745.246
Lutein + zeaxanthin (mcg)	0.0	0.835	n/a	0.0	0.0	n/a	n/a	0.0	555.173	16.323	572.331	572.331
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	0.54	n/a	0.8	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	1.0	10.8	0.0	n/a	n/a	16.4	57.3	0.5	87.6	87.6
Thiamin (mg)	0.0	0.01	0.019	0.029	0.0	n/a	n/a	0.017	0.181	0.001	0.258	0.258
Riboflavin (mg)	0.0	0.006	0.0	0.074	0.002	n/a	n/a	0.011	0.09	0.003	0.186	0.186
Niacin (mg)	0.0	0.037	0.611	1.513	0.0	n/a	n/a	0.113	2.663	0.021	4.958	4.958
Pantothenic acid (mg)	0.0	0.031	0.143	0.069	0.0	n/a	n/a	0.124	0.406	0.011	0.784	0.784
Vitamin B-6 (mg)	0.0	0.065	0.029	0.108	0.0	n/a	n/a	0.023	0.361	0.003	0.588	0.588
Folate (mcg)	0.0	0.157	13.373	5.896	0.0	n/a	n/a	4.502	67.704	1.17	92.801	92.801
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.2	8.1	18.9	0.0	n/a	n/a	2.9	30.2	0.2	61.6	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.019	0.015	n/a	n/a	n/a	0.0	0.045	n/a	0.083	0.083
Threonine (g)	0.0	0.008	0.067	0.049	n/a	n/a	n/a	n/a	0.135	n/a	0.26	0.26
Isoleucine (g)	0.0	0.011	0.076	0.034	n/a	n/a	n/a	n/a	0.09	n/a	0.213	0.213
Leucine (g)	0.0	0.016	0.143	0.054	n/a	n/a	n/a	n/a	0.135	n/a	0.349	0.349
Lysine (g)	0.0	0.014	0.086	0.059	n/a	n/a	n/a	0.006	0.135	n/a	0.3	0.3
Methionine (g)	0.0	0.004	0.038	0.01	n/a	n/a	n/a	0.0	0.045	n/a	0.097	0.097
Cystine (g)	0.0	0.004	0.038	0.01	n/a	n/a	n/a	n/a	0.045	n/a	0.097	0.097
Phenylalanine (g)	0.0	0.009	0.096	0.059	n/a	n/a	n/a	n/a	0.316	n/a	0.48	0.48
Tyrosine (g)	0.0	0.004	0.057	0.025	n/a	n/a	n/a	n/a	0.045	n/a	0.131	0.131
Valine (g)	0.0	0.015	0.115	0.039	n/a	n/a	n/a	n/a	0.09	n/a	0.259	0.259
Arginine (g)	0.0	0.033	0.315	0.034	n/a	n/a	n/a	n/a	0.09	n/a	0.473	0.473
Histidine (g)	0.0	0.006	0.048	0.029	n/a	n/a	n/a	n/a	0.045	n/a	0.128	0.128
Alanine (g)	0.0	0.007	0.096	0.098	n/a	n/a	n/a	n/a	0.135	n/a	0.336	0.336
Aspartic acid (g)	0.0	0.026	0.191	0.344	n/a	n/a	n/a	n/a	0.632	n/a	1.192	1.192
Glutamic acid (g)	0.0	0.042	0.439	0.933	n/a	n/a	n/a	n/a	1.941	n/a	3.356	3.356
Glycine (g)	0.0	0.01	0.096	0.029	n/a	n/a	n/a	n/a	0.09	n/a	0.226	0.226
Proline (g)	0.0	0.005	0.076	0.039	n/a	n/a	n/a	n/a	0.09	n/a	0.211	0.211
Serine (g)	0.0	0.01	0.096	0.054	n/a	n/a	n/a	n/a	0.135	n/a	0.295	0.295
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.005	18.072	0.049	0.0	n/a	n/a	0.011	0.135	0.0	19.284	19.284
Phytosterols (mg)	34.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.595	0.094	65.69	65.69
Monounsaturated Fat (g)	3.091	0.001	0.869	0.034	0.0	n/a	n/a	0.011	0.135	0.005	4.147	4.147
Polyunsaturated (g)	8.859	0.013	0.22	0.079	0.0	n/a	n/a	0.034	0.361	0.001	9.566	9.566