Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 g Saltspring Island Mussels or any plump and sweet variety
2 Stalks Lemongrass, sliced
3 Thai Bird’s Eye Chilies, whole
Sea Salt, to taste
A small handful of Thai/Asian Basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic
5.22g 		coconut milk
95.52g 		curry paste
49.13g 		sugar
8.4g 		bird
0.0g 		sea salt
0.0g 		lime
56.28g 		cherry tomatoes
451.36g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.93 2.12 0.0 n/a n/a 0.39 3.97 0.04 8.79 8.79
Total Fat (g) 13.6 0.03 20.37 0.23 0.0 n/a n/a 0.11 0.9 0.01 35.26 35.26
Carbohydrates (g) 0.0 1.73 2.68 9.29 8.4 n/a n/a 5.93 17.69 0.07 45.79 45.79
Ash (g) 0.0 0.08 0.93 1.38 0.0 n/a n/a 0.17 2.26 0.03 4.83 4.83
Calories (kcal) 120.224 7.778 188.174 40.287 32.508 n/a n/a 16.884 81.245 0.434 487.534 487.534
Starch (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 2.82 n/a n/a n/a n/a 5.64 n/a 8.47 8.47
Fructose (g) n/a n/a n/a 2.87 n/a n/a n/a n/a 6.18 n/a 9.06 9.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 69.61 36.11 0.0 n/a n/a 49.67 426.54 1.74 586.73 586.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 5.98 8.39 n/a n/a 0.95 11.87 0.02 27.27 27.27
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 2.0 0.0 n/a n/a 1.6 5.4 0.1 9.2 9.2
Calcium (mg) 0.0 9.448 17.194 17.687 0.084 n/a n/a 18.572 45.136 1.264 109.385 109.385
Iron (mg) 0.0 0.09 3.15 1.46 0.0 n/a n/a 0.34 1.22 0.03 6.3 6.3
Magnesium (mg) 0.0 1.305 43.939 20.635 0.0 n/a n/a 3.377 49.65 0.491 119.396 119.396
Phosphorus (mg) 0.0 7.987 91.699 40.778 0.0 n/a n/a 10.13 108.326 0.906 259.826 259.826
Potassium (mg) 0.0 20.932 210.144 498.178 0.168 n/a n/a 57.406 1069.723 9.831 1866.382 1866.382
Sodium (mg) 0.0 0.887 12.418 388.127 0.0 n/a n/a 1.126 22.568 0.868 425.994 425.994
Zinc (mg) 0.0 0.06 0.53 0.31 0.0 n/a n/a 0.06 0.77 0.01 1.74 1.74
Copper (mg) 0.0 0.016 0.21 0.182 0.0 n/a n/a 0.039 0.271 0.004 0.722 0.722
Manganese (mg) n/a 0.087 0.736 0.147 0.0 n/a n/a 0.006 0.496 0.008 1.48 1.48
Selenium (mcg) 0.0 0.7 n/a 2.6 0.1 n/a n/a 0.2 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 0.47 0.0 749.233 0.0 n/a n/a 28.14 3759.829 127.335 4665.006 4665.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.339 0.0 n/a n/a 1.126 189.571 6.359 234.395 234.395
Beta Carotene (mcg) 0.0 0.261 n/a 442.661 0.0 n/a n/a 16.884 2026.606 74.159 2560.572 2560.572
Vitamin E (mg) 1.25 0.0 n/a 2.11 0.0 n/a n/a 0.12 2.44 0.05 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 14131.753 0.0 n/a n/a 0.0 11613.493 0.0 25745.246 25745.246
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 0.0 n/a n/a 0.0 555.173 16.323 572.331 572.331
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.26 n/a n/a n/a n/a 0.54 n/a 0.8 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.0 10.8 0.0 n/a n/a 16.4 57.3 0.5 87.6 87.6
Thiamin (mg) 0.0 0.01 0.019 0.029 0.0 n/a n/a 0.017 0.181 0.001 0.258 0.258
Riboflavin (mg) 0.0 0.006 0.0 0.074 0.002 n/a n/a 0.011 0.09 0.003 0.186 0.186
Niacin (mg) 0.0 0.037 0.611 1.513 0.0 n/a n/a 0.113 2.663 0.021 4.958 4.958
Pantothenic acid (mg) 0.0 0.031 0.143 0.069 0.0 n/a n/a 0.124 0.406 0.011 0.784 0.784
Vitamin B-6 (mg) 0.0 0.065 0.029 0.108 0.0 n/a n/a 0.023 0.361 0.003 0.588 0.588
Folate (mcg) 0.0 0.157 13.373 5.896 0.0 n/a n/a 4.502 67.704 1.17 92.801 92.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 8.1 18.9 0.0 n/a n/a 2.9 30.2 0.2 61.6 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.019 0.015 n/a n/a n/a 0.0 0.045 n/a 0.083 0.083
Threonine (g) 0.0 0.008 0.067 0.049 n/a n/a n/a n/a 0.135 n/a 0.26 0.26
Isoleucine (g) 0.0 0.011 0.076 0.034 n/a n/a n/a n/a 0.09 n/a 0.213 0.213
Leucine (g) 0.0 0.016 0.143 0.054 n/a n/a n/a n/a 0.135 n/a 0.349 0.349
Lysine (g) 0.0 0.014 0.086 0.059 n/a n/a n/a 0.006 0.135 n/a 0.3 0.3
Methionine (g) 0.0 0.004 0.038 0.01 n/a n/a n/a 0.0 0.045 n/a 0.097 0.097
Cystine (g) 0.0 0.004 0.038 0.01 n/a n/a n/a n/a 0.045 n/a 0.097 0.097
Phenylalanine (g) 0.0 0.009 0.096 0.059 n/a n/a n/a n/a 0.316 n/a 0.48 0.48
Tyrosine (g) 0.0 0.004 0.057 0.025 n/a n/a n/a n/a 0.045 n/a 0.131 0.131
Valine (g) 0.0 0.015 0.115 0.039 n/a n/a n/a n/a 0.09 n/a 0.259 0.259
Arginine (g) 0.0 0.033 0.315 0.034 n/a n/a n/a n/a 0.09 n/a 0.473 0.473
Histidine (g) 0.0 0.006 0.048 0.029 n/a n/a n/a n/a 0.045 n/a 0.128 0.128
Alanine (g) 0.0 0.007 0.096 0.098 n/a n/a n/a n/a 0.135 n/a 0.336 0.336
Aspartic acid (g) 0.0 0.026 0.191 0.344 n/a n/a n/a n/a 0.632 n/a 1.192 1.192
Glutamic acid (g) 0.0 0.042 0.439 0.933 n/a n/a n/a n/a 1.941 n/a 3.356 3.356
Glycine (g) 0.0 0.01 0.096 0.029 n/a n/a n/a n/a 0.09 n/a 0.226 0.226
Proline (g) 0.0 0.005 0.076 0.039 n/a n/a n/a n/a 0.09 n/a 0.211 0.211
Serine (g) 0.0 0.01 0.096 0.054 n/a n/a n/a n/a 0.135 n/a 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.005 18.072 0.049 0.0 n/a n/a 0.011 0.135 0.0 19.284 19.284
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a n/a n/a 31.595 0.094 65.69 65.69
Monounsaturated Fat (g) 3.091 0.001 0.869 0.034 0.0 n/a n/a 0.011 0.135 0.005 4.147 4.147
Polyunsaturated (g) 8.859 0.013 0.22 0.079 0.0 n/a n/a 0.034 0.361 0.001 9.566 9.566