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Cerrar

Receta Salty and crunchy crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1” ginger, squeeze using garlic press
1/2 cup split Mung beans
8 branch cilantro, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
19.75g 		water
59.25g 		baking soda
0.14g 		pepper
0.03g 		sugar
0.53g 		salt
0.2g 		turmeric
0.14g 		stock
22.5g 		eggs
16.72g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.0 0.0 0.0 0.0 0.01 0.26 2.1 0.0 3.55 14.2
Total Fat (g) 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.05 1.66 2.25 4.26 17.04
Carbohydrates (g) 15.83 0.0 0.0 0.02 0.52 0.0 0.09 0.01 0.13 0.0 16.6 66.4
Ash (g) 0.12 0.06 0.05 0.0 0.0 0.2 0.01 0.24 0.14 0.0 0.82 3.28
Calories (kcal) 72.285 0.0 0.0 0.064 2.032 0.0 0.504 1.575 23.91 19.89 120.26 481.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 59.19 0.0 0.0 0.0 0.0 0.02 21.95 12.68 0.0 96.19 384.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.13 0.0 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.975 1.778 0.0 0.109 0.005 0.048 0.261 1.35 8.862 0.0 14.387 57.548
Iron (mg) 0.07 0.0 0.0 0.01 0.0 0.0 0.06 0.04 0.31 0.0 0.48 1.92
Magnesium (mg) 6.913 0.593 0.0 0.049 0.0 0.002 0.275 0.45 2.006 0.0 10.287 41.148
Phosphorus (mg) 19.355 0.0 0.0 0.043 0.0 0.0 0.382 2.925 31.935 0.0 54.64 218.56
Potassium (mg) 15.01 0.0 0.0 0.315 0.011 0.016 3.598 12.15 22.405 0.0 53.504 214.016
Sodium (mg) 0.0 2.37 38.988 0.011 0.0 77.516 0.054 73.35 23.408 0.0 215.697 862.788
Zinc (mg) 0.16 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.19 0.0 0.36 1.44
Copper (mg) 0.026 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.017 0.0 0.05 0.2
Manganese (mg) 0.237 0.0 0.0 0.001 0.0 0.0 0.011 0.002 0.007 n/a 0.259 1.036
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.3 0.0 8.5 34.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 81.426 0.0 81.501 326.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.241 0.0 23.241 92.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 23.408 0.0 23.412 93.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 1.672 0.0 1.711 6.844
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.21 0.4 1.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.852 n/a 5.852 23.408
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 55.343 0.0 55.394 221.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.04 0.16
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.08 0.0 0.089 0.356
Niacin (mg) 0.512 0.0 0.0 0.0 0.0 0.0 0.007 0.176 0.012 0.0 0.706 2.824
Pantothenic acid (mg) 0.162 0.0 0.0 n/a 0.0 0.0 n/a 0.005 0.241 0.0 0.407 1.628
Vitamin B-6 (mg) 0.087 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.023 0.0 0.115 0.46
Folate (mcg) 0.79 0.0 0.0 0.003 0.0 0.0 0.056 0.45 7.858 0.0 9.156 36.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.22 0.0 0.23 0.92
Choline (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 42.0 n/a 43.9 175.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.0 0.042 0.168
Threonine (g) 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.0 0.135 0.54
Isoleucine (g) 0.047 n/a n/a n/a n/a 0.0 n/a n/a 0.112 0.0 0.159 0.636
Leucine (g) 0.097 n/a n/a n/a n/a 0.0 n/a n/a 0.182 0.0 0.279 1.116
Lysine (g) 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.152 0.0 0.194 0.776
Methionine (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a 0.064 0.0 0.091 0.364
Cystine (g) 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.0 0.067 0.268
Phenylalanine (g) 0.063 n/a n/a n/a n/a 0.0 n/a n/a 0.114 0.0 0.177 0.708
Tyrosine (g) 0.061 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.0 0.145 0.58
Valine (g) 0.069 n/a n/a n/a n/a 0.0 n/a n/a 0.144 0.0 0.213 0.852
Arginine (g) 0.103 n/a n/a n/a n/a 0.0 n/a n/a 0.137 0.0 0.24 0.96
Histidine (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.052 0.0 0.081 0.324
Alanine (g) 0.065 n/a n/a n/a n/a 0.0 n/a n/a 0.124 0.0 0.189 0.756
Aspartic acid (g) 0.109 n/a n/a n/a n/a 0.0 n/a n/a 0.222 0.0 0.331 1.324
Glutamic acid (g) 0.217 n/a n/a n/a n/a 0.0 n/a n/a 0.281 0.0 0.498 1.992
Glycine (g) 0.053 n/a n/a n/a n/a 0.0 n/a n/a 0.072 0.0 0.125 0.5
Proline (g) 0.055 n/a n/a n/a n/a 0.0 n/a n/a 0.085 0.0 0.141 0.564
Serine (g) 0.061 n/a n/a n/a n/a 0.0 n/a n/a 0.162 0.0 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.726 0.0 70.726 282.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.077 0.0 0.0 0.0 0.0 0.0 0.004 0.025 0.518 0.167 0.792 3.168
Phytosterols (mg) n/a n/a n/a 0.023 n/a 0.0 0.117 n/a n/a 5.625 5.765 23.06
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 0.0 0.0 0.002 0.02 0.637 0.511 1.258 5.032
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.227 1.466 1.774 7.096