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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized delicata squash
1 tbsp white miso paste
2 tsp gochujang (Korean hot pepper paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0
Total Fat (g) 27.0 0.08 27.08 27.08
Carbohydrates (g) 0.0 26.84 26.84 26.84
Ash (g) 0.0 0.24 0.24 0.24
Calories (kcal) 238.68 104.4 343.08 343.08
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 22.51 22.51 22.51
Glucose (dextrose) (g) n/a 0.95 0.95 0.95
Fructose (g) n/a 0.35 0.35 0.35
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 12.84 12.84 12.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.81 23.81 23.81
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.27 26.8 27.07 27.07
Iron (mg) 0.15 0.48 0.63 0.63
Magnesium (mg) 0.0 5.6 5.6 5.6
Phosphorus (mg) 0.0 0.8 0.8 0.8
Potassium (mg) 0.27 81.6 81.87 81.87
Sodium (mg) 0.54 3.6 4.14 4.14
Zinc (mg) 0.0 1.66 1.66 1.66
Copper (mg) 0.0 0.028 0.028 0.028
Manganese (mg) 0.0 1.32 1.32 1.32
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.87 0.0 3.87 3.87
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.004 0.004
Riboflavin (mg) 0.0 0.004 0.004 0.004
Niacin (mg) 0.0 0.012 0.012 0.012
Pantothenic acid (mg) 0.0 0.016 0.016 0.016
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.016 3.745 3.745
Phytosterols (mg) 59.67 n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.024 19.723 19.723
Polyunsaturated (g) 2.84 0.04 2.88 2.88