Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 Tbsps coconut oil - if the coconut oil has solidified, heat it briefly to get it to a liquid state
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
16.77g 		soy sauce
15.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 1.0 1.0
Total Fat (g) 0.03 0.01 0.04 0.04
Carbohydrates (g) 11.25 1.21 12.46 12.46
Ash (g) 0.1 2.43 2.53 2.53
Calories (kcal) 43.77 8.427 52.197 52.197
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 9.44 n/a 9.44 9.44
Glucose (dextrose) (g) 0.4 n/a 0.4 0.4
Fructose (g) 0.15 n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.38 11.25 16.64 16.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 9.98 0.27 10.25 10.25
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 11.236 3.021 14.257 14.257
Iron (mg) 0.2 0.31 0.51 0.51
Magnesium (mg) 2.348 6.837 9.185 9.185
Phosphorus (mg) 0.335 19.875 20.21 20.21
Potassium (mg) 34.211 34.503 68.714 68.714
Sodium (mg) 1.509 896.283 897.792 897.792
Zinc (mg) 0.7 0.08 0.78 0.78
Copper (mg) 0.012 0.016 0.028 0.028
Manganese (mg) 0.553 0.067 0.62 0.62
Selenium (mcg) 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.005 0.006 0.006
Riboflavin (mg) 0.002 0.027 0.029 0.029
Niacin (mg) 0.005 0.35 0.355 0.355
Pantothenic acid (mg) 0.007 0.048 0.054 0.054
Vitamin B-6 (mg) 0.0 0.024 0.024 0.024
Folate (mcg) 0.0 2.226 2.226 2.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.9 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.014 0.014
Threonine (g) n/a 0.04 0.04 0.04
Isoleucine (g) n/a 0.048 0.048 0.048
Leucine (g) n/a 0.08 0.08 0.08
Lysine (g) n/a 0.057 0.057 0.057
Methionine (g) n/a 0.014 0.014 0.014
Cystine (g) n/a 0.017 0.017 0.017
Phenylalanine (g) n/a 0.052 0.052 0.052
Tyrosine (g) n/a 0.037 0.037 0.037
Valine (g) n/a 0.049 0.049 0.049
Arginine (g) n/a 0.068 0.068 0.068
Histidine (g) n/a 0.025 0.025 0.025
Alanine (g) n/a 0.045 0.045 0.045
Aspartic acid (g) n/a 0.107 0.107 0.107
Glutamic acid (g) n/a 0.235 0.235 0.235
Glycine (g) n/a 0.045 0.045 0.045
Proline (g) n/a 0.073 0.073 0.073
Serine (g) n/a 0.057 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.008 0.008
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.002 0.012 0.012
Polyunsaturated (g) 0.017 0.003 0.02 0.02