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Receta Sam Por Krua-204 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat Cal-
Total Fat- 4g
Sat Fat- 1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		protein
21.0g 		cholesterol
0.08g 		sodium
0.62g 		sugar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.51 0.0 0.01 0.0 6.52 6.52
Total Fat (g) 1.89 0.04 0.0 0.0 1.93 1.93
Carbohydrates (g) 10.29 0.01 0.16 1.0 11.46 11.46
Ash (g) n/a n/a 0.02 0.0 0.02 0.02
Calories (kcal) 84.21 0.386 0.601 3.87 89.067 89.067
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 0.03 0.43 0.0 1.51 1.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 1.0 1.15 1.15
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 184.8 0.0 0.112 0.01 184.922 184.922
Iron (mg) 1.47 0.0 0.0 0.0 1.47 1.47
Magnesium (mg) 23.1 0.0 0.118 0.0 23.218 23.218
Phosphorus (mg) 165.9 0.0 0.205 0.0 166.105 166.105
Potassium (mg) 84.0 0.008 2.368 0.02 86.396 86.396
Sodium (mg) 323.4 0.282 0.124 0.0 323.806 323.806
Zinc (mg) 0.85 0.0 0.0 0.0 0.85 0.85
Copper (mg) 0.336 0.0 0.001 0.0 0.337 0.337
Manganese (mg) n/a n/a 0.001 0.0 0.001 0.001
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a n/a 5.785 0.0 5.785 5.785
Retinol (mcg) 139.23 0.0 0.0 0.0 139.23 139.23
Vitamin A, RAE (mcg_RAE) 139.23 0.0 0.291 0.0 139.521 139.521
Beta Carotene (mcg) 0.0 0.0 3.472 0.0 3.472 3.472
Vitamin E (mg) 0.18 0.0 0.01 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 103.596 0.0 103.596 103.596
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.1 0.0 8.5 8.5
Thiamin (mg) 0.189 0.0 0.0 0.0 0.189 0.189
Riboflavin (mg) 0.027 0.0 0.001 0.0 0.028 0.028
Niacin (mg) 1.47 0.0 0.009 0.0 1.479 1.479
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.005 0.005
Folate (mcg) 36.96 0.0 0.062 0.0 37.022 37.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.4 0.0 0.1 0.0 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a 0.001 0.001
Aspartic acid (g) n/a n/a 0.002 n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.007 n/a 0.007 0.007
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.006 0.0 0.0 0.321 0.321
Phytosterols (mg) n/a n/a 0.043 n/a 0.043 0.043
Monounsaturated Fat (g) 0.433 0.008 0.0 0.0 0.441 0.441
Polyunsaturated (g) 1.084 0.022 0.001 0.0 1.106 1.106