Receta Sam's Bagels - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
68.36g |
active
1.75g |
water
44.44g |
sugar
4.72g |
salt
2.25g |
sugar
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.06 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 7.73 | 61.84 |
| Total Fat (g) | 0.67 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 6.0 |
| Carbohydrates (g) | 52.17 | 0.67 | 0.0 | 4.72 | 0.0 | 1.57 | 59.13 | 473.04 |
| Ash (g) | 0.32 | 0.12 | 0.04 | 0.0 | 2.25 | 0.0 | 2.73 | 21.84 |
| Calories (kcal) | 248.83 | 5.163 | 0.0 | 18.286 | 0.0 | 6.095 | 278.374 | 2226.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.15 | 0.13 | 44.39 | 0.0 | 0.0 | 0.0 | 52.68 | 421.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.0 | 0.0 | 4.72 | 0.0 | 1.57 | 6.48 | 51.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 10.254 | 1.12 | 1.333 | 0.047 | 0.54 | 0.016 | 13.31 | 106.48 |
| Iron (mg) | 3.17 | 0.29 | 0.0 | 0.0 | 0.01 | 0.0 | 3.47 | 27.76 |
| Magnesium (mg) | 15.039 | 1.715 | 0.444 | 0.0 | 0.023 | 0.0 | 17.221 | 137.768 |
| Phosphorus (mg) | 73.829 | 22.575 | 0.0 | 0.0 | 0.0 | 0.0 | 96.404 | 771.232 |
| Potassium (mg) | 73.145 | 35.0 | 0.0 | 0.095 | 0.18 | 0.032 | 108.451 | 867.608 |
| Sodium (mg) | 1.367 | 0.875 | 1.778 | 0.0 | 872.055 | 0.0 | 876.075 | 7008.6 |
| Zinc (mg) | 0.48 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Copper (mg) | 0.096 | 0.009 | 0.004 | 0.0 | 0.001 | 0.0 | 0.11 | 0.88 |
| Manganese (mg) | 0.465 | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.477 | 3.816 |
| Selenium (mcg) | 23.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 188.8 |
| Vitamin A, IU (IU) | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.305 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.305 | 98.44 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.54 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.581 | 4.648 |
| Riboflavin (mg) | 0.335 | 0.096 | 0.0 | 0.001 | 0.0 | 0.0 | 0.432 | 3.456 |
| Niacin (mg) | 4.033 | 0.696 | 0.0 | 0.0 | 0.0 | 0.0 | 4.729 | 37.832 |
| Pantothenic acid (mg) | 0.301 | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 3.992 |
| Vitamin B-6 (mg) | 0.027 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.432 |
| Folate (mcg) | 125.099 | 40.95 | 0.0 | 0.0 | 0.0 | 0.0 | 166.049 | 1328.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 61.6 |
| Folic acid (mcg) | 105.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.274 | 842.192 |
| Tryptophan (g) | 0.089 | 0.008 | n/a | n/a | 0.0 | n/a | 0.097 | 0.776 |
| Threonine (g) | 0.191 | 0.035 | n/a | n/a | 0.0 | n/a | 0.226 | 1.808 |
| Isoleucine (g) | 0.246 | 0.038 | n/a | n/a | 0.0 | n/a | 0.284 | 2.272 |
| Leucine (g) | 0.485 | 0.054 | n/a | n/a | 0.0 | n/a | 0.539 | 4.312 |
| Lysine (g) | 0.157 | 0.055 | n/a | n/a | 0.0 | n/a | 0.213 | 1.704 |
| Methionine (g) | 0.123 | 0.013 | n/a | n/a | 0.0 | n/a | 0.136 | 1.088 |
| Cystine (g) | 0.15 | 0.009 | n/a | n/a | 0.0 | n/a | 0.159 | 1.272 |
| Phenylalanine (g) | 0.355 | 0.033 | n/a | n/a | 0.0 | n/a | 0.388 | 3.104 |
| Tyrosine (g) | 0.212 | 0.028 | n/a | n/a | 0.0 | n/a | 0.24 | 1.92 |
| Valine (g) | 0.287 | 0.041 | n/a | n/a | 0.0 | n/a | 0.328 | 2.624 |
| Arginine (g) | 0.287 | 0.037 | n/a | n/a | 0.0 | n/a | 0.324 | 2.592 |
| Histidine (g) | 0.157 | 0.017 | n/a | n/a | 0.0 | n/a | 0.175 | 1.4 |
| Alanine (g) | 0.226 | 0.044 | n/a | n/a | 0.0 | n/a | 0.27 | 2.16 |
| Aspartic acid (g) | 0.301 | 0.068 | n/a | n/a | 0.0 | n/a | 0.369 | 2.952 |
| Glutamic acid (g) | 2.379 | 0.099 | n/a | n/a | 0.0 | n/a | 2.478 | 19.824 |
| Glycine (g) | 0.253 | 0.033 | n/a | n/a | 0.0 | n/a | 0.285 | 2.28 |
| Proline (g) | 0.82 | 0.029 | n/a | n/a | 0.0 | n/a | 0.849 | 6.792 |
| Serine (g) | 0.355 | 0.033 | n/a | n/a | 0.0 | n/a | 0.389 | 3.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.062 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.848 |
| Polyunsaturated (g) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |