Receta Sam's Chicken Fajitas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
31.88g |
cloves
0.31g |
cumin
3.0g |
chicken breasts
139.2g |
onions
67.5g |
peppers
48.79g |
corn oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.02 | 0.53 | 29.02 | 0.74 | 0.42 | 0.0 | 32.74 | 130.96 |
| Total Fat (g) | 0.01 | 0.06 | 0.67 | 12.88 | 0.07 | 0.08 | 6.8 | 20.57 | 82.28 |
| Carbohydrates (g) | 2.43 | 0.19 | 1.33 | 0.0 | 6.3 | 2.26 | 0.0 | 12.51 | 50.04 |
| Ash (g) | 4.88 | 0.02 | 0.23 | 1.41 | 0.24 | 0.21 | 0.0 | 6.98 | 27.92 |
| Calories (kcal) | 16.894 | 1.009 | 11.25 | 239.424 | 27.0 | 9.758 | 60.112 | 365.447 | 1461.788 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.67 | 0.05 | n/a | 0.72 | 2.88 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 1.33 | 0.57 | n/a | 1.9 | 7.6 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.87 | 0.55 | n/a | 1.42 | 5.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.56 | 0.02 | 0.24 | 96.69 | 60.15 | 45.81 | 0.0 | 225.47 | 901.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.01 | 0.07 | 0.0 | 2.86 | 1.17 | 0.0 | 4.65 | 18.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.3 | 0.0 | 1.1 | 0.8 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 6.056 | 2.019 | 27.93 | 15.312 | 15.525 | 4.879 | 0.0 | 71.721 | 286.884 |
| Iron (mg) | 0.62 | 0.03 | 1.99 | 1.03 | 0.14 | 0.17 | 0.0 | 3.97 | 15.88 |
| Magnesium (mg) | 13.706 | 0.825 | 10.98 | 34.8 | 6.75 | 4.879 | 0.0 | 71.94 | 287.76 |
| Phosphorus (mg) | 39.844 | 0.328 | 14.97 | 242.208 | 19.575 | 9.758 | 0.0 | 326.683 | 1306.732 |
| Potassium (mg) | 69.169 | 3.444 | 53.64 | 306.24 | 98.55 | 85.383 | 0.0 | 616.425 | 2465.7 |
| Sodium (mg) | 1796.794 | 0.759 | 5.04 | 87.696 | 2.7 | 1.464 | 0.0 | 1894.453 | 7577.812 |
| Zinc (mg) | 0.17 | 0.0 | 0.14 | 1.11 | 0.11 | 0.06 | 0.0 | 1.6 | 6.4 |
| Copper (mg) | 0.032 | 0.001 | 0.026 | 0.056 | 0.027 | 0.034 | 0.0 | 0.176 | 0.704 |
| Manganese (mg) | 0.134 | 0.094 | 0.1 | 0.028 | 0.088 | 0.059 | n/a | 0.502 | 2.008 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 23.1 | 0.3 | 0.0 | 0.0 | 23.8 | 95.2 |
| Vitamin A, IU (IU) | 0.0 | 1.656 | 38.1 | 115.536 | 1.35 | 180.523 | 0.0 | 337.165 | 1348.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.084 | 1.92 | 34.8 | 0.0 | 8.782 | 0.0 | 45.587 | 182.348 |
| Beta Carotene (mcg) | 0.0 | 0.263 | 22.86 | 0.0 | 0.675 | 101.483 | 0.0 | 125.281 | 501.124 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.1 | 0.43 | 0.01 | 0.18 | 0.97 | 1.72 | 6.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.44 | 0.0 | 2.7 | 166.374 | 0.0 | 182.514 | 730.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 5.0 | 39.2 | 0.0 | 44.7 | 178.8 |
| Thiamin (mg) | 0.01 | 0.0 | 0.019 | 0.084 | 0.034 | 0.029 | 0.0 | 0.175 | 0.7 |
| Riboflavin (mg) | 0.054 | 0.001 | 0.01 | 0.125 | 0.02 | 0.015 | 0.0 | 0.225 | 0.9 |
| Niacin (mg) | 0.701 | 0.005 | 0.137 | 13.795 | 0.081 | 0.234 | 0.0 | 14.953 | 59.812 |
| Pantothenic acid (mg) | 0.096 | n/a | n/a | 1.114 | 0.081 | 0.049 | 0.0 | 1.339 | 5.356 |
| Vitamin B-6 (mg) | 0.048 | 0.002 | 0.013 | 0.738 | 0.081 | 0.107 | 0.0 | 0.989 | 3.956 |
| Folate (mcg) | 4.463 | 0.291 | 0.3 | 5.568 | 12.825 | 4.879 | 0.0 | 28.325 | 113.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 5.8 | 0.1 | 0.7 | 93.4 | 4.1 | 2.7 | 0.0 | 106.9 | 427.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | n/a | n/a | 0.334 | 0.007 | 0.005 | 0.0 | 0.374 | 1.496 |
| Threonine (g) | 0.08 | n/a | n/a | 1.211 | 0.014 | 0.02 | 0.0 | 1.324 | 5.296 |
| Isoleucine (g) | 0.096 | n/a | n/a | 1.476 | 0.007 | 0.01 | 0.0 | 1.588 | 6.352 |
| Leucine (g) | 0.159 | n/a | n/a | 2.13 | 0.02 | 0.02 | 0.0 | 2.329 | 9.316 |
| Lysine (g) | 0.115 | n/a | n/a | 2.408 | 0.027 | 0.02 | 0.0 | 2.569 | 10.276 |
| Methionine (g) | 0.029 | n/a | n/a | 0.78 | 0.0 | 0.005 | 0.0 | 0.813 | 3.252 |
| Cystine (g) | 0.035 | n/a | n/a | 0.376 | 0.0 | 0.005 | 0.0 | 0.416 | 1.664 |
| Phenylalanine (g) | 0.105 | n/a | n/a | 1.141 | 0.02 | 0.044 | 0.0 | 1.311 | 5.244 |
| Tyrosine (g) | 0.073 | n/a | n/a | 0.947 | 0.007 | 0.005 | 0.0 | 1.032 | 4.128 |
| Valine (g) | 0.099 | n/a | n/a | 1.42 | 0.014 | 0.02 | 0.0 | 1.552 | 6.208 |
| Arginine (g) | 0.137 | n/a | n/a | 1.796 | 0.068 | 0.015 | 0.0 | 2.015 | 8.06 |
| Histidine (g) | 0.051 | n/a | n/a | 0.877 | 0.007 | 0.005 | 0.0 | 0.94 | 3.76 |
| Alanine (g) | 0.089 | n/a | n/a | 1.656 | 0.014 | 0.02 | 0.0 | 1.779 | 7.116 |
| Aspartic acid (g) | 0.214 | n/a | n/a | 2.589 | 0.061 | 0.102 | 0.0 | 2.966 | 11.864 |
| Glutamic acid (g) | 0.472 | n/a | n/a | 4.287 | 0.176 | 0.093 | 0.0 | 5.027 | 20.108 |
| Glycine (g) | 0.089 | n/a | n/a | 1.712 | 0.02 | 0.015 | 0.0 | 1.836 | 7.344 |
| Proline (g) | 0.147 | n/a | n/a | 1.322 | 0.007 | 0.01 | 0.0 | 1.486 | 5.944 |
| Serine (g) | 0.115 | n/a | n/a | 1.016 | 0.014 | 0.024 | 0.0 | 1.169 | 4.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.088 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | n/a | n/a | n/a | 0.167 | n/a | n/a | 0.02 | 0.187 | 0.748 |
| Saturated Fat (g) | 0.003 | 0.017 | 0.046 | 3.703 | 0.027 | 0.029 | 0.881 | 4.706 | 18.824 |
| Phytosterols (mg) | n/a | 0.8 | 2.04 | n/a | 10.125 | 4.391 | 65.824 | 83.18 | 332.72 |
| Monounsaturated Fat (g) | 0.003 | 0.005 | 0.421 | 5.317 | 0.007 | 0.005 | 1.875 | 7.633 | 30.532 |
| Polyunsaturated (g) | 0.006 | 0.022 | 0.098 | 2.728 | 0.014 | 0.029 | 3.718 | 6.616 | 26.464 |