Receta Sam's Chicken Fajitas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		cloves
0.31g 		cumin
3.0g 		chicken breasts
139.2g 		onions
67.5g 		peppers
48.79g 		corn oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.02 0.53 29.02 0.74 0.42 0.0 32.74 130.96
Total Fat (g) 0.01 0.06 0.67 12.88 0.07 0.08 6.8 20.57 82.28
Carbohydrates (g) 2.43 0.19 1.33 0.0 6.3 2.26 0.0 12.51 50.04
Ash (g) 4.88 0.02 0.23 1.41 0.24 0.21 0.0 6.98 27.92
Calories (kcal) 16.894 1.009 11.25 239.424 27.0 9.758 60.112 365.447 1461.788
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.67 0.05 n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.33 0.57 n/a 1.9 7.6
Fructose (g) n/a 0.0 n/a n/a 0.87 0.55 n/a 1.42 5.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.02 0.24 96.69 60.15 45.81 0.0 225.47 901.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.07 0.0 2.86 1.17 0.0 4.65 18.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 0.0 1.1 0.8 0.0 2.7 10.8
Calcium (mg) 6.056 2.019 27.93 15.312 15.525 4.879 0.0 71.721 286.884
Iron (mg) 0.62 0.03 1.99 1.03 0.14 0.17 0.0 3.97 15.88
Magnesium (mg) 13.706 0.825 10.98 34.8 6.75 4.879 0.0 71.94 287.76
Phosphorus (mg) 39.844 0.328 14.97 242.208 19.575 9.758 0.0 326.683 1306.732
Potassium (mg) 69.169 3.444 53.64 306.24 98.55 85.383 0.0 616.425 2465.7
Sodium (mg) 1796.794 0.759 5.04 87.696 2.7 1.464 0.0 1894.453 7577.812
Zinc (mg) 0.17 0.0 0.14 1.11 0.11 0.06 0.0 1.6 6.4
Copper (mg) 0.032 0.001 0.026 0.056 0.027 0.034 0.0 0.176 0.704
Manganese (mg) 0.134 0.094 0.1 0.028 0.088 0.059 n/a 0.502 2.008
Selenium (mcg) 0.2 0.0 0.2 23.1 0.3 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) 0.0 1.656 38.1 115.536 1.35 180.523 0.0 337.165 1348.66
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.084 1.92 34.8 0.0 8.782 0.0 45.587 182.348
Beta Carotene (mcg) 0.0 0.263 22.86 0.0 0.675 101.483 0.0 125.281 501.124
Vitamin E (mg) 0.0 0.03 0.1 0.43 0.01 0.18 0.97 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.44 0.0 2.7 166.374 0.0 182.514 730.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 5.0 39.2 0.0 44.7 178.8
Thiamin (mg) 0.01 0.0 0.019 0.084 0.034 0.029 0.0 0.175 0.7
Riboflavin (mg) 0.054 0.001 0.01 0.125 0.02 0.015 0.0 0.225 0.9
Niacin (mg) 0.701 0.005 0.137 13.795 0.081 0.234 0.0 14.953 59.812
Pantothenic acid (mg) 0.096 n/a n/a 1.114 0.081 0.049 0.0 1.339 5.356
Vitamin B-6 (mg) 0.048 0.002 0.013 0.738 0.081 0.107 0.0 0.989 3.956
Folate (mcg) 4.463 0.291 0.3 5.568 12.825 4.879 0.0 28.325 113.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 5.8 0.1 0.7 93.4 4.1 2.7 0.0 106.9 427.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.334 0.007 0.005 0.0 0.374 1.496
Threonine (g) 0.08 n/a n/a 1.211 0.014 0.02 0.0 1.324 5.296
Isoleucine (g) 0.096 n/a n/a 1.476 0.007 0.01 0.0 1.588 6.352
Leucine (g) 0.159 n/a n/a 2.13 0.02 0.02 0.0 2.329 9.316
Lysine (g) 0.115 n/a n/a 2.408 0.027 0.02 0.0 2.569 10.276
Methionine (g) 0.029 n/a n/a 0.78 0.0 0.005 0.0 0.813 3.252
Cystine (g) 0.035 n/a n/a 0.376 0.0 0.005 0.0 0.416 1.664
Phenylalanine (g) 0.105 n/a n/a 1.141 0.02 0.044 0.0 1.311 5.244
Tyrosine (g) 0.073 n/a n/a 0.947 0.007 0.005 0.0 1.032 4.128
Valine (g) 0.099 n/a n/a 1.42 0.014 0.02 0.0 1.552 6.208
Arginine (g) 0.137 n/a n/a 1.796 0.068 0.015 0.0 2.015 8.06
Histidine (g) 0.051 n/a n/a 0.877 0.007 0.005 0.0 0.94 3.76
Alanine (g) 0.089 n/a n/a 1.656 0.014 0.02 0.0 1.779 7.116
Aspartic acid (g) 0.214 n/a n/a 2.589 0.061 0.102 0.0 2.966 11.864
Glutamic acid (g) 0.472 n/a n/a 4.287 0.176 0.093 0.0 5.027 20.108
Glycine (g) 0.089 n/a n/a 1.712 0.02 0.015 0.0 1.836 7.344
Proline (g) 0.147 n/a n/a 1.322 0.007 0.01 0.0 1.486 5.944
Serine (g) 0.115 n/a n/a 1.016 0.014 0.024 0.0 1.169 4.676
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a 0.02 0.187 0.748
Saturated Fat (g) 0.003 0.017 0.046 3.703 0.027 0.029 0.881 4.706 18.824
Phytosterols (mg) n/a 0.8 2.04 n/a 10.125 4.391 65.824 83.18 332.72
Monounsaturated Fat (g) 0.003 0.005 0.421 5.317 0.007 0.005 1.875 7.633 30.532
Polyunsaturated (g) 0.006 0.022 0.098 2.728 0.014 0.029 3.718 6.616 26.464