Receta Sam's Ham Spirals - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		ham
113.4g 		cream cheese
42.53g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 2.52 0.11 22.41 44.82
Total Fat (g) 6.99 14.56 0.01 21.55 43.1
Carbohydrates (g) 0.78 1.73 0.34 2.85 5.7
Ash (g) 3.73 0.56 0.04 4.33 8.66
Calories (kcal) 150.822 145.436 1.5 297.758 595.516
Starch (g) n/a 0.15 n/a 0.15 0.3
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.37 n/a 1.37 2.74
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 23.15 5.51 110.78 221.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.37 0.13 1.49 2.98
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 7.938 41.675 3.66 53.273 106.546
Iron (mg) 1.21 0.16 0.12 1.49 2.98
Magnesium (mg) 22.68 3.827 1.2 27.707 55.414
Phosphorus (mg) 315.252 45.077 1.98 362.309 724.618
Potassium (mg) 308.448 58.685 15.6 382.733 765.466
Sodium (mg) 1372.14 136.505 0.24 1508.885 3017.77
Zinc (mg) 2.61 0.22 0.03 2.85 5.7
Copper (mg) 0.125 0.009 0.004 0.137 0.274
Manganese (mg) 0.034 0.004 0.008 0.046 0.092
Selenium (mcg) 18.6 1.0 0.0 19.6 39.2
Vitamin A, IU (IU) 5.67 537.941 240.0 783.611 1567.222
Retinol (mcg) 2.268 152.665 0.0 154.933 309.866
Vitamin A, RAE (mcg_RAE) 2.268 153.941 12.0 168.209 336.418
Beta Carotene (mcg) n/a 17.435 144.0 161.435 322.87
Vitamin E (mg) n/a 0.28 0.01 0.29 0.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.96 54.96 109.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 2.7 28.5 57.0
Thiamin (mg) 0.601 0.009 0.004 0.614 1.228
Riboflavin (mg) 0.215 0.055 0.008 0.279 0.558
Niacin (mg) 2.869 0.064 0.012 2.945 5.89
Pantothenic acid (mg) 0.748 0.242 0.004 0.994 1.988
Vitamin B-6 (mg) 0.261 0.017 0.004 0.281 0.562
Folate (mcg) 4.536 4.678 0.84 10.054 20.108
Vitamin B-12 (mcg) 0.77 0.11 0.0 0.88 1.76
Choline (mg) n/a 11.6 0.3 11.8 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a 0.03 0.06
Threonine (g) n/a 0.098 n/a 0.098 0.196
Isoleucine (g) n/a 0.136 n/a 0.136 0.272
Leucine (g) n/a 0.281 n/a 0.281 0.562
Lysine (g) n/a 0.242 n/a 0.242 0.484
Methionine (g) n/a 0.081 n/a 0.081 0.162
Cystine (g) n/a 0.017 n/a 0.017 0.034
Phenylalanine (g) n/a 0.123 n/a 0.123 0.246
Tyrosine (g) n/a 0.128 n/a 0.128 0.256
Valine (g) n/a 0.17 n/a 0.17 0.34
Arginine (g) n/a 0.102 n/a 0.102 0.204
Histidine (g) n/a 0.077 n/a 0.077 0.154
Alanine (g) n/a 0.077 n/a 0.077 0.154
Aspartic acid (g) n/a 0.217 n/a 0.217 0.434
Glutamic acid (g) n/a 0.553 n/a 0.553 1.106
Glycine (g) n/a 0.06 n/a 0.06 0.12
Proline (g) n/a 0.285 n/a 0.285 0.57
Serine (g) n/a 0.157 n/a 0.157 0.314
Cholesterol (mg) 80.514 46.778 0.0 127.292 254.584
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 8.203 0.001 10.098 20.196
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.016 3.666 0.001 6.683 13.366
Polyunsaturated (g) 0.885 0.612 0.002 1.499 2.998