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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		soy sauce
21.25g 		lemon juice
15.25g 		mustard
7.5g 		worcestershire sauce
8.5g 		salt
2.25g 		garlic
0.65g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.06 0.33 0.0 0.0 0.04 0.24 2.0 8.0
Total Fat (g) 27.25 0.01 0.0 0.3 0.0 0.0 0.0 0.07 27.64 110.56
Carbohydrates (g) 0.0 1.62 1.32 0.4 1.65 0.0 0.22 1.47 6.67 26.68
Ash (g) 0.0 3.25 0.04 0.27 0.17 2.25 0.01 0.11 6.11 24.44
Calories (kcal) 240.89 11.263 3.813 5.025 6.63 0.0 0.972 7.562 276.155 1104.62
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.47 0.51 2.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.55 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 13.84 6.2 6.68 0.0 0.38 22.49 64.63 258.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.37 0.06 0.85 0.0 0.01 1.02 2.68 10.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 0.0 4.038 1.068 4.35 9.095 0.54 1.181 1.708 21.979 87.916
Iron (mg) 0.01 0.41 0.0 0.11 0.45 0.01 0.01 0.1 1.11 4.44
Magnesium (mg) 0.0 9.138 0.915 3.675 1.105 0.023 0.163 2.927 17.946 71.784
Phosphorus (mg) 0.0 26.563 0.915 7.95 5.1 0.0 0.998 6.343 47.869 191.476
Potassium (mg) 0.0 46.113 18.91 10.35 68.0 0.18 2.617 51.473 197.642 790.568
Sodium (mg) 0.0 1197.863 0.153 85.125 83.3 872.055 0.111 0.976 2239.582 8958.328
Zinc (mg) 0.0 0.11 0.01 0.05 0.02 0.0 0.01 0.06 0.25 1.0
Copper (mg) 0.0 0.021 0.005 0.007 0.017 0.001 0.002 0.005 0.057 0.228
Manganese (mg) n/a 0.089 0.002 0.032 n/a 0.002 0.011 0.027 0.162 0.648
Selenium (mcg) 0.0 0.1 0.0 2.5 0.0 0.0 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 0.0 3.05 5.325 6.715 0.0 0.059 763.807 778.956 3115.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.3 0.425 0.0 0.0 38.3 39.178 156.712
Beta Carotene (mcg) 0.0 0.0 0.458 2.175 3.655 0.0 0.033 396.175 402.495 1609.98
Vitamin E (mg) 2.51 0.0 0.02 0.03 0.01 0.0 0.0 0.39 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 1.35 4.08 0.0 0.104 12.441 19.348 77.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.03 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.0 0.1 1.1 0.0 0.2 31.2 39.6 158.4
Thiamin (mg) 0.0 0.006 0.005 0.026 0.006 0.0 0.001 0.012 0.056 0.224
Riboflavin (mg) 0.0 0.036 0.002 0.002 0.011 0.0 0.001 0.022 0.074 0.296
Niacin (mg) 0.0 0.468 0.015 0.039 0.06 0.0 0.005 0.239 0.825 3.3
Pantothenic acid (mg) 0.0 0.064 0.015 0.023 n/a 0.0 0.004 0.078 0.183 0.732
Vitamin B-6 (mg) 0.0 0.032 0.008 0.005 0.0 0.0 0.008 0.071 0.123 0.492
Folate (mcg) 0.0 2.975 1.983 0.525 0.68 0.0 0.02 11.222 17.404 69.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.9 0.8 1.7 0.2 0.0 0.2 1.4 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a 0.001 n/a 0.0 0.0 0.002 0.023 0.092
Threonine (g) 0.0 0.053 n/a 0.013 n/a 0.0 0.001 0.01 0.077 0.308
Isoleucine (g) 0.0 0.064 n/a 0.011 n/a 0.0 0.001 0.005 0.081 0.324
Leucine (g) 0.0 0.106 n/a 0.023 n/a 0.0 0.002 0.01 0.141 0.564
Lysine (g) 0.0 0.077 n/a 0.02 n/a 0.0 0.002 0.01 0.108 0.432
Methionine (g) 0.0 0.019 n/a 0.006 n/a 0.0 0.001 0.002 0.028 0.112
Cystine (g) 0.0 0.023 n/a 0.006 n/a 0.0 0.0 0.005 0.035 0.14
Phenylalanine (g) 0.0 0.07 n/a 0.013 n/a 0.0 0.001 0.012 0.096 0.384
Tyrosine (g) 0.0 0.049 n/a 0.011 n/a 0.0 0.001 0.002 0.062 0.248
Valine (g) 0.0 0.066 n/a 0.015 n/a 0.0 0.002 0.007 0.09 0.36
Arginine (g) 0.0 0.091 n/a 0.02 n/a 0.0 0.004 0.01 0.125 0.5
Histidine (g) 0.0 0.034 n/a 0.009 n/a 0.0 0.001 0.005 0.049 0.196
Alanine (g) 0.0 0.06 n/a 0.013 n/a 0.0 0.001 0.007 0.08 0.32
Aspartic acid (g) 0.0 0.142 n/a 0.03 n/a 0.0 0.003 0.068 0.244 0.976
Glutamic acid (g) 0.0 0.315 n/a 0.056 n/a 0.0 0.005 0.051 0.427 1.708
Glycine (g) 0.0 0.06 n/a 0.018 n/a 0.0 0.001 0.007 0.086 0.344
Proline (g) 0.0 0.098 n/a 0.028 n/a 0.0 0.001 0.005 0.131 0.524
Serine (g) 0.0 0.077 n/a 0.016 n/a 0.0 0.001 0.012 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a 0.001 n/a n/a n/a n/a 0.704 2.816
Saturated Fat (g) 2.025 0.002 0.0 0.019 0.0 0.0 0.001 0.007 2.053 8.212
Phytosterols (mg) 68.125 n/a n/a n/a n/a 0.0 n/a n/a 68.125 272.5
Monounsaturated Fat (g) 6.194 0.002 0.0 0.197 0.0 0.0 0.0 0.0 6.393 25.572
Polyunsaturated (g) 17.751 0.004 0.0 0.071 0.0 0.0 0.002 0.017 17.845 71.38