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Receta Samba Godhumai Rava Vegetable Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Samba Godhumai Rava (Wheat Rava/Cracked Wheat) – 1/2 cup
Curry Leaves – few
Mustard Seeds – 1/2 tsp
Urad Dal – 1/2 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
118.29g 		onion
99.0g 		chili
32.85g 		curry
0.0g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 1.09 0.66 n/a n/a n/a n/a 5.69 5.69
Total Fat (g) 0.62 0.1 0.07 n/a n/a n/a n/a 0.78 0.78
Carbohydrates (g) 15.92 9.25 3.11 n/a n/a n/a n/a 28.28 28.28
Ash (g) 0.71 0.35 0.2 n/a n/a n/a n/a 1.25 1.25
Calories (kcal) 75.706 39.6 13.14 n/a n/a n/a n/a 128.446 128.446
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 97.09 88.22 28.82 n/a n/a n/a n/a 214.13 214.13
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 1.68 n/a n/a n/a n/a 5.87 5.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 1.7 0.5 n/a n/a n/a n/a 6.9 6.9
Calcium (mg) 29.573 22.77 5.913 n/a n/a n/a n/a 58.256 58.256
Iron (mg) 1.12 0.21 0.39 n/a n/a n/a n/a 1.73 1.73
Magnesium (mg) 28.39 9.9 8.213 n/a n/a n/a n/a 46.502 46.502
Phosphorus (mg) 69.791 28.71 15.111 n/a n/a n/a n/a 113.612 113.612
Potassium (mg) 250.775 144.54 111.69 n/a n/a n/a n/a 507.005 507.005
Sodium (mg) 55.596 3.96 2.3 n/a n/a n/a n/a 61.856 61.856
Zinc (mg) 0.53 0.17 0.1 n/a n/a n/a n/a 0.8 0.8
Copper (mg) 0.106 0.04 0.056 n/a n/a n/a n/a 0.202 0.202
Manganese (mg) 0.284 0.129 0.079 n/a n/a n/a n/a 0.491 0.491
Selenium (mcg) 0.5 0.5 0.2 n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 6006.766 1.98 387.302 n/a n/a n/a n/a 6396.048 6396.048
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 300.457 0.0 19.382 n/a n/a n/a n/a 319.838 319.838
Beta Carotene (mcg) n/a 0.99 220.424 n/a n/a n/a n/a 221.414 221.414
Vitamin E (mg) n/a 0.02 0.23 n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 238.163 n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 7.3 79.7 n/a n/a n/a n/a 99.3 99.3
Thiamin (mg) 0.142 0.05 0.03 n/a n/a n/a n/a 0.221 0.221
Riboflavin (mg) 0.106 0.03 0.03 n/a n/a n/a n/a 0.166 0.166
Niacin (mg) 1.479 0.119 0.312 n/a n/a n/a n/a 1.91 1.91
Pantothenic acid (mg) 0.189 0.119 0.02 n/a n/a n/a n/a 0.328 0.328
Vitamin B-6 (mg) 0.118 0.119 0.092 n/a n/a n/a n/a 0.329 0.329
Folate (mcg) 34.304 18.81 7.556 n/a n/a n/a n/a 60.67 60.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 3.6 n/a n/a n/a n/a 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.01 0.01 n/a n/a n/a n/a 0.055 0.055
Threonine (g) 0.154 0.02 0.023 n/a n/a n/a n/a 0.197 0.197
Isoleucine (g) 0.189 0.01 0.023 n/a n/a n/a n/a 0.222 0.222
Leucine (g) 0.26 0.03 0.036 n/a n/a n/a n/a 0.326 0.326
Lysine (g) 0.237 0.04 0.03 n/a n/a n/a n/a 0.306 0.306
Methionine (g) 0.047 0.0 0.007 n/a n/a n/a n/a 0.054 0.054
Cystine (g) 0.035 0.0 0.013 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.166 0.03 0.02 n/a n/a n/a n/a 0.215 0.215
Tyrosine (g) 0.106 0.01 0.013 n/a n/a n/a n/a 0.13 0.13
Valine (g) 0.201 0.02 0.026 n/a n/a n/a n/a 0.247 0.247
Arginine (g) 0.272 0.099 0.033 n/a n/a n/a n/a 0.404 0.404
Histidine (g) 0.106 0.01 0.013 n/a n/a n/a n/a 0.13 0.13
Alanine (g) 0.166 0.02 0.026 n/a n/a n/a n/a 0.212 0.212
Aspartic acid (g) 0.414 0.089 0.095 n/a n/a n/a n/a 0.598 0.598
Glutamic acid (g) 0.544 0.257 0.085 n/a n/a n/a n/a 0.887 0.887
Glycine (g) 0.142 0.03 0.023 n/a n/a n/a n/a 0.195 0.195
Proline (g) 0.095 0.01 0.03 n/a n/a n/a n/a 0.134 0.134
Serine (g) 0.189 0.02 0.026 n/a n/a n/a n/a 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.04 0.007 n/a n/a n/a n/a 0.164 0.164
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.035 0.01 0.003 n/a n/a n/a n/a 0.049 0.049
Polyunsaturated (g) 0.284 0.02 0.036 n/a n/a n/a n/a 0.34 0.34