Receta Samba Rava Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Samba Rava (Broken Wheat) – 1 cup

Jaggery – 1 cup, grated

Cardamom Powder – 1/4 tsp

Sukku Podi (Dry Ginger Powder) – 1/4 tsp

Cashewnuts – few, fried in ghee

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee 38.4g	cardamom 0.0g	raisins 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	0.43	0.54	0.54
Total Fat (g)	38.2	n/a	0.06	38.26	38.26
Carbohydrates (g)	0.0	n/a	11.09	11.09	11.09
Ash (g)	n/a	n/a	0.26	0.26	0.26
Calories (kcal)	336.384	n/a	41.86	378.244	378.244
Starch (g)	n/a	n/a	0.38	0.38	0.38
Sucrose (g)	n/a	n/a	0.06	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	3.89	3.89	3.89
Fructose (g)	n/a	n/a	4.16	4.16	4.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.09	n/a	2.16	2.25	2.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	8.29	8.29	8.29
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.5	0.5	0.5
Calcium (mg)	1.536	n/a	7.0	8.536	8.536
Iron (mg)	0.0	n/a	0.26	0.26	0.26
Magnesium (mg)	0.0	n/a	4.48	4.48	4.48
Phosphorus (mg)	1.152	n/a	14.14	15.292	15.292
Potassium (mg)	1.92	n/a	104.86	106.78	106.78
Sodium (mg)	0.768	n/a	1.54	2.308	2.308
Zinc (mg)	0.0	n/a	0.03	0.03	0.03
Copper (mg)	0.0	n/a	0.045	0.045	0.045
Manganese (mg)	n/a	n/a	0.042	0.042	0.042
Selenium (mcg)	0.0	n/a	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	316.416	n/a	0.0	316.416	316.416
Vitamin A, RAE (mcg_RAE)	322.56	n/a	0.0	322.56	322.56
Beta Carotene (mcg)	74.112	n/a	0.0	74.112	74.112
Vitamin E (mg)	1.08	n/a	0.02	1.09	1.09
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.3	0.3	0.3
Thiamin (mg)	0.0	n/a	0.015	0.015	0.015
Riboflavin (mg)	0.004	n/a	0.018	0.022	0.022
Niacin (mg)	0.0	n/a	0.108	0.108	0.108
Pantothenic acid (mg)	n/a	n/a	0.014	0.014	0.014
Vitamin B-6 (mg)	0.0	n/a	0.024	0.024	0.024
Folate (mcg)	0.0	n/a	0.7	0.7	0.7
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	8.6	n/a	1.6	10.1	10.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	0.007	0.007
Threonine (g)	n/a	n/a	0.011	0.011	0.011
Isoleucine (g)	n/a	n/a	0.008	0.008	0.008
Leucine (g)	n/a	n/a	0.014	0.014	0.014
Lysine (g)	n/a	n/a	0.011	0.011	0.011
Methionine (g)	n/a	n/a	0.003	0.003	0.003
Cystine (g)	n/a	n/a	0.003	0.003	0.003
Phenylalanine (g)	n/a	n/a	0.02	0.02	0.02
Tyrosine (g)	n/a	n/a	0.001	0.001	0.001
Valine (g)	n/a	n/a	0.011	0.011	0.011
Arginine (g)	n/a	n/a	0.057	0.057	0.057
Histidine (g)	n/a	n/a	0.01	0.01	0.01
Alanine (g)	n/a	n/a	0.015	0.015	0.015
Aspartic acid (g)	n/a	n/a	0.015	0.015	0.015
Glutamic acid (g)	n/a	n/a	0.022	0.022	0.022
Glycine (g)	n/a	n/a	0.011	0.011	0.011
Proline (g)	n/a	n/a	0.035	0.035	0.035
Serine (g)	n/a	n/a	0.01	0.01	0.01
Cholesterol (mg)	98.304	n/a	0.0	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.777	n/a	0.008	23.786	23.786
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.032	n/a	0.007	11.039	11.039
Polyunsaturated (g)	1.417	n/a	0.006	1.423	1.423