Receta Samba Rava Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Samba Rava (Broken Wheat) – 1 cup
Jaggery – 1 cup, grated
Cardamom Powder – 1/4 tsp
Sukku Podi (Dry Ginger Powder) – 1/4 tsp
Cashewnuts – few, fried in ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
38.4g 		cardamom
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.43 0.54 0.54
Total Fat (g) 38.2 n/a 0.06 38.26 38.26
Carbohydrates (g) 0.0 n/a 11.09 11.09 11.09
Ash (g) n/a n/a 0.26 0.26 0.26
Calories (kcal) 336.384 n/a 41.86 378.244 378.244
Starch (g) n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.09 n/a 2.16 2.25 2.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 8.29 8.29 8.29
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.5 0.5
Calcium (mg) 1.536 n/a 7.0 8.536 8.536
Iron (mg) 0.0 n/a 0.26 0.26 0.26
Magnesium (mg) 0.0 n/a 4.48 4.48 4.48
Phosphorus (mg) 1.152 n/a 14.14 15.292 15.292
Potassium (mg) 1.92 n/a 104.86 106.78 106.78
Sodium (mg) 0.768 n/a 1.54 2.308 2.308
Zinc (mg) 0.0 n/a 0.03 0.03 0.03
Copper (mg) 0.0 n/a 0.045 0.045 0.045
Manganese (mg) n/a n/a 0.042 0.042 0.042
Selenium (mcg) 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 316.416 n/a 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 322.56 n/a 0.0 322.56 322.56
Beta Carotene (mcg) 74.112 n/a 0.0 74.112 74.112
Vitamin E (mg) 1.08 n/a 0.02 1.09 1.09
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.0 n/a 0.015 0.015 0.015
Riboflavin (mg) 0.004 n/a 0.018 0.022 0.022
Niacin (mg) 0.0 n/a 0.108 0.108 0.108
Pantothenic acid (mg) n/a n/a 0.014 0.014 0.014
Vitamin B-6 (mg) 0.0 n/a 0.024 0.024 0.024
Folate (mcg) 0.0 n/a 0.7 0.7 0.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.6 n/a 1.6 10.1 10.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a 0.011 0.011 0.011
Methionine (g) n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a 0.022 0.022 0.022
Glycine (g) n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a 0.035 0.035 0.035
Serine (g) n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 98.304 n/a 0.0 98.304 98.304
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.777 n/a 0.008 23.786 23.786
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.032 n/a 0.007 11.039 11.039
Polyunsaturated (g) 1.417 n/a 0.006 1.423 1.423