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Ingredientes
- 1 cup - Samba rava / wheat rava / cracked wheat
- 1/2 cup - Split green gram / paasi paruppu / moong dal
- 2 nos - Garlic (chopped)
- 2 tsp - Ginger (chopped)
- 3 cups - Water
- 2 to 3 tbsp - Ghee
- Salt to taste Seasonings:
- 1 1/2 tbsp – Oil
- 1 tbsp – Cumin seeds
- 1 ¼ tsp – Peppercorns
- 10 nos – Fresh curry leaves
- 10 nos – Cashew nuts
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 845g | |
| Calories 619 | |
| Calories from Fat 296 | 48% |
| Total Fat 33.0g | 41% |
| Saturated Fat 19.98g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 44mg | 2% |
| Potassium 983mg | 28% |
| Total Carbs 60.13g | 16% |
| Dietary Fiber 25.2g | 84% |
| Sugars 7.94g | 5% |
| Protein 24.34g | 39% |
