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Receta Samba rava pongal / Broken wheat pongal

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Ingredientes

  • 1 cup - Samba rava / wheat rava / cracked wheat
  • 1/2 cup - Split green gram / paasi paruppu / moong dal
  • 2 nos - Garlic (chopped)
  • 2 tsp - Ginger (chopped)
  • 3 cups - Water
  • 2 to 3 tbsp - Ghee
  • Salt to taste Seasonings:
  • 1 1/2 tbsp – Oil
  • 1 tbsp – Cumin seeds
  • 1 ¼ tsp – Peppercorns
  • 10 nos – Fresh curry leaves
  • 10 nos – Cashew nuts

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 845g
Calories 619  
Calories from Fat 296 48%
Total Fat 33.0g 41%
Saturated Fat 19.98g 80%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 44mg 2%
Potassium 983mg 28%
Total Carbs 60.13g 16%
Dietary Fiber 25.2g 84%
Sugars 7.94g 5%
Protein 24.34g 39%
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