Receta Sambal Cumi Cumi (Chile Fried Squid) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Warm fresh red chiles, chopped
    Or possibly
1 tsp Sambal ulek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
56.7g 		onion
18.0g 		garlic garlic
1.31g 		chiles
0.0g 		kosher salt
0.75g 		oil
6.8g 		paprika
0.53g 		lemon
3.51g 		juice
7.82g 		Total Per Serving Total for Recipe
Protein (g) 8.83 0.2 0.08 n/a 0.0 0.0 0.08 0.04 0.03 9.26 37.04
Total Fat (g) 0.78 0.02 0.01 n/a 0.0 6.8 0.07 0.01 0.01 7.7 30.8
Carbohydrates (g) 1.75 1.68 0.43 n/a 0.0 0.0 0.29 0.33 1.15 5.63 22.52
Ash (g) 0.8 0.06 0.02 n/a 0.75 0.0 0.04 0.01 n/a 1.68 6.72
Calories (kcal) 52.164 7.2 1.944 n/a 0.0 60.112 1.517 1.018 4.689 128.645 514.58
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.01 n/a n/a 0.37 1.48
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.04 n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.54 16.04 0.76 n/a 0.0 0.0 0.05 3.12 6.6 71.12 284.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 n/a 0.0 0.0 0.05 0.09 1.11 2.03 8.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.6 2.4
Calcium (mg) 18.144 4.14 2.362 n/a 0.18 0.0 0.929 0.913 0.86 27.528 110.112
Iron (mg) 0.39 0.04 0.02 n/a 0.0 0.0 0.12 0.02 0.02 0.61 2.44
Magnesium (mg) 18.711 1.8 0.326 n/a 0.008 0.0 0.971 0.281 0.782 22.878 91.512
Phosphorus (mg) 125.307 5.22 1.997 n/a 0.0 0.0 1.811 0.562 1.094 135.991 543.964
Potassium (mg) 139.482 26.28 5.233 n/a 0.06 0.0 12.306 4.846 8.128 196.334 785.336
Sodium (mg) 24.948 0.72 0.222 n/a 290.685 0.0 0.179 0.07 0.391 317.214 1268.856
Zinc (mg) 0.87 0.03 0.02 n/a 0.0 0.0 0.02 0.0 0.01 0.94 3.76
Copper (mg) 1.072 0.007 0.004 n/a 0.0 0.0 0.003 0.001 0.002 1.089 4.356
Manganese (mg) 0.023 0.023 0.022 n/a 0.001 n/a 0.004 0.001 n/a 0.074 0.296
Selenium (mcg) 25.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 18.711 0.36 0.117 n/a 0.0 0.0 276.859 0.772 n/a 296.82 1187.28
Retinol (mcg) 5.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.67 22.68
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.0 n/a 0.0 0.0 13.844 0.035 0.0 19.549 78.196
Beta Carotene (mcg) 0.0 0.18 0.065 n/a 0.0 0.0 145.315 0.105 0.391 146.056 584.224
Vitamin E (mg) 0.68 0.0 0.0 n/a 0.0 0.63 0.16 0.01 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 n/a 0.0 0.0 69.074 0.386 4.455 74.844 299.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.3 0.4 n/a 0.0 0.0 0.4 1.9 2.0 8.6 34.4
Thiamin (mg) 0.011 0.009 0.003 n/a 0.0 0.0 0.003 0.001 0.002 0.029 0.116
Riboflavin (mg) 0.232 0.005 0.001 n/a 0.0 0.0 0.009 0.001 0.002 0.251 1.004
Niacin (mg) 1.236 0.022 0.009 n/a 0.0 0.0 0.08 0.004 0.01 1.361 5.444
Pantothenic acid (mg) 0.284 0.022 0.008 n/a 0.0 0.0 0.009 0.007 n/a 0.329 1.316
Vitamin B-6 (mg) 0.034 0.022 0.016 n/a 0.0 0.0 0.021 0.003 0.002 0.098 0.392
Folate (mcg) 2.835 3.42 0.039 n/a 0.0 0.0 0.557 0.386 0.0 7.237 28.948
Vitamin B-12 (mcg) 0.74 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 36.9 1.1 0.3 n/a 0.0 n/a 0.3 0.2 0.3 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.099 0.396
Threonine (g) 0.38 0.004 0.002 n/a 0.0 0.0 n/a n/a n/a 0.386 1.544
Isoleucine (g) 0.386 0.002 0.003 n/a 0.0 0.0 n/a n/a n/a 0.39 1.56
Leucine (g) 0.624 0.005 0.004 n/a 0.0 0.0 n/a n/a n/a 0.633 2.532
Lysine (g) 0.658 0.007 0.004 n/a 0.0 0.0 n/a n/a n/a 0.668 2.672
Methionine (g) 0.198 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.199 0.796
Cystine (g) 0.113 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.114 0.456
Phenylalanine (g) 0.318 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.325 1.3
Tyrosine (g) 0.284 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.286 1.144
Valine (g) 0.386 0.004 0.004 n/a 0.0 0.0 n/a n/a n/a 0.393 1.572
Arginine (g) 0.646 0.018 0.008 n/a 0.0 0.0 n/a n/a n/a 0.673 2.692
Histidine (g) 0.17 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.173 0.692
Alanine (g) 0.533 0.004 0.002 n/a 0.0 0.0 n/a n/a n/a 0.538 2.152
Aspartic acid (g) 0.851 0.016 0.006 n/a 0.0 0.0 n/a n/a n/a 0.873 3.492
Glutamic acid (g) 1.202 0.047 0.011 n/a 0.0 0.0 n/a n/a n/a 1.259 5.036
Glycine (g) 0.55 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.558 2.232
Proline (g) 0.363 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.366 1.464
Serine (g) 0.397 0.004 0.002 n/a 0.0 0.0 n/a n/a n/a 0.403 1.612
Cholesterol (mg) 132.111 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132.111 528.444
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.204 0.007 0.001 n/a 0.0 0.505 0.011 0.001 0.002 0.733 2.932
Phytosterols (mg) n/a 2.7 n/a n/a 0.0 17.0 0.919 n/a n/a 20.619 82.476
Monounsaturated Fat (g) 0.062 0.002 0.0 n/a 0.0 1.546 0.006 0.0 0.0 1.617 6.468
Polyunsaturated (g) 0.295 0.004 0.003 n/a 0.0 4.43 0.044 0.003 0.002 4.78 19.12