Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Shallots, peeled & sliced
4 to 5 Kalamansi, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		shallots
0.0g 		soy sauce
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 8.04 8.7 8.7
Total Fat (g) 0.05 n/a 0.05 0.1 0.1
Carbohydrates (g) 3.45 n/a 9.74 13.19 13.19
Ash (g) 0.16 n/a 19.6 19.75 19.75
Calories (kcal) 15.556 n/a 67.84 83.396 83.396
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 n/a 90.59 96.7 96.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 2.18 2.28 2.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 1.0 1.2 1.2
Calcium (mg) 18.896 n/a 24.32 43.216 43.216
Iron (mg) 0.18 n/a 2.47 2.65 2.65
Magnesium (mg) 2.61 n/a 55.04 57.65 57.65
Phosphorus (mg) 15.973 n/a 160.0 175.973 175.973
Potassium (mg) 41.864 n/a 277.76 319.624 319.624
Sodium (mg) 1.775 n/a 7215.36 7217.135 7217.135
Zinc (mg) 0.12 n/a 0.67 0.79 0.79
Copper (mg) 0.031 n/a 0.128 0.159 0.159
Manganese (mg) 0.174 n/a 0.538 0.712 0.712
Selenium (mcg) 1.5 n/a 0.6 2.1 2.1
Vitamin A, IU (IU) 0.94 n/a 0.0 0.94 0.94
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.522 n/a 0.0 0.522 0.522
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 n/a 0.0 1.67 1.67
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 0.0 3.3 3.3
Thiamin (mg) 0.021 n/a 0.038 0.059 0.059
Riboflavin (mg) 0.011 n/a 0.218 0.229 0.229
Niacin (mg) 0.073 n/a 2.816 2.889 2.889
Pantothenic acid (mg) 0.063 n/a 0.384 0.447 0.447
Vitamin B-6 (mg) 0.129 n/a 0.192 0.321 0.321
Folate (mcg) 0.313 n/a 17.92 18.233 18.233
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 n/a 23.4 25.8 25.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.115 0.123 0.123
Threonine (g) 0.017 n/a 0.32 0.337 0.337
Isoleucine (g) 0.023 n/a 0.384 0.407 0.407
Leucine (g) 0.032 n/a 0.64 0.672 0.672
Lysine (g) 0.028 n/a 0.461 0.489 0.489
Methionine (g) 0.008 n/a 0.115 0.124 0.124
Cystine (g) 0.007 n/a 0.141 0.148 0.148
Phenylalanine (g) 0.019 n/a 0.422 0.441 0.441
Tyrosine (g) 0.008 n/a 0.294 0.303 0.303
Valine (g) 0.03 n/a 0.397 0.427 0.427
Arginine (g) 0.066 n/a 0.55 0.616 0.616
Histidine (g) 0.011 n/a 0.205 0.216 0.216
Alanine (g) 0.014 n/a 0.358 0.372 0.372
Aspartic acid (g) 0.051 n/a 0.858 0.909 0.909
Glutamic acid (g) 0.085 n/a 1.894 1.979 1.979
Glycine (g) 0.021 n/a 0.358 0.379 0.379
Proline (g) 0.01 n/a 0.589 0.599 0.599
Serine (g) 0.02 n/a 0.461 0.481 0.481
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.013 0.022 0.022
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.013 0.014 0.014
Polyunsaturated (g) 0.026 n/a 0.026 0.052 0.052