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SAMBAR
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Padmaja
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%3C/p%3E%3Cp%3EHealth%20benefits%20of%20Toor%20dal:%3C/p%3E%3Cp%3EToor%20Dal%20belongs%20to%20the%20category%20of%20Legumes.%20For%20over%2010,000%20years,%20legumes%20are%20a%20popular,%20healthful,%20and%20versatile%20food.%20Toor%20Dal%20come%20from%20plants%20with%20seed%20pods%20that%3C/p%3E%3Cp%3Esplit%20on%20two%20sides%20when%20ripe.%20It%20provides%20many%20of%20the%20nutrients%20your%20body%20needs,%3C/p%3E%3Cp%3Esuch%20as%20protein,%20fat,%20and%20carbohydrates.%20These%20foods%20serve%20as%20the%20best%20plant%20source%3C/p%3E%3Cp%3Eof%20protein.%20These%20legume%20contains%20building%20blocks%20of%20protein%20necessary%20for%20good%3C/p%3E%3Cp%3Ehealth.%20The%20iron,%20folic%20acid,%20calcium,%20magnesium,%20potassium,%20and%20B%20vitamins%20in%20these%3C/p%3E%3Cp%3Efoods%20help%20meet%20vitamin%20and%20mineral%20requirements.%20Legumes%20are%20high%20in%20dietary%20fiber,%3C/p%3E%3Cp%3Elow%20in%20saturated%20fat,%20and%20cholesterol%20free.%3C/p%3E%3Cp%3ESlightly%20sweet,%20nutty%20flavored%20lentil%20.%3C/p%3E%3Cp%3EAn%20excellent%20source%20of%20protein%20and%20fiber.%3C/p%3E%3Cp%3EHigh%20in%20dietary%20fiber.%3C/p%3E%3Cp%3EEasy%20to%20cook%20.%3C/p%3E%3Cp%3E100%25%20all-natural.%3C/p%3E%3Cp%3ELow%20In%20Fat,%20Zero%20Cholesterol.%3C/p%3E%3Cp%3EA%20small,%20sweet%20bean%20good%20for%20soups,%20salads,%20and%20rice%20dishes.%3C/p%3E%3Cp%3EDelectable%20and%20very%20nutritious.%20So%20easy%20to%20make.%20Recipe%20for%20dal%20on%20the%20package%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.%20Soak%20the%20tamarind%20in%201%20cup%20of%20water%20for%201hour.%20Squeeze%20it%20out,%3C/p%3E%3Cp%3Eadding%20water%20little%20by%20little%20to%20prepare%201%20cup%20of%20juice.%3C/p%3E%3Cp%3E2.%20Take%201/2%20cup%20of%20dal%20and%20vegetables(Loki,onion,tomato).%3C/p%3E%3Cp%3EAdd%201%20&%201/2%20cup%20of%20water.%20Pressure%20cook%20until%20the%20dal%20is%20soft.%3C/p%3E%3Cp%3E3.%20Heat%20oil%20in%20a%20pan.%20Add%20red%20chillies,cumin%20seeds,mustard.%20When%20mustard%3C/p%3E%3Cp%3Estarts%20popping%20add%20curry%20leaves.%3C/p%3E%3Cp%3E4.Now%20add%20hing.%3C/p%3E%3Cp%3E5.Takeout%20the%20dal%20from%20pressure%20cooker%20mash%20it%20coarsely.%3C/p%3E%3Cp%3E6.Mix%20the%20cooked%20vegetables%20and%20dal%20into%20pan.%20Add%20turmeric,%20salt,%20sambar%20powder,%3C/p%3E%3Cp%3Echilly%20powder%20stir%20well%20upto%2015%20min.%20If%20needed,%20add%20more%20water%20as%20it%20is%20boiling%20but%3C/p%3E%3Cp%3Edo%20not%20let%20it%20get%20too%20watery.%3C/p%3E%3Cp%3E7.Sprinkle%20coriander/cilantro%20on%20top%20and%20mix%20well.%20Cover%20to%20Cook%20on%20medium%20heat%3C/p%3E%3Cp%3Eup%20to%2010min.%3C/p%3E%3Cp%3E8.Sambar%20is%20ready%20to%20serve%20with%20plain%20cooked%20rice,%20Idli,%20Vada,%20Dosa%20etc....%3C/p%3E){kind=link}