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Receta Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tur Dal (Arhar ki dal) 100 g
Mixed vegetable (Sojni Ki Phalli/Okra/Loki/Turnip/Potato/Brinjal), chopped 200-300 g
Salt to taste
Red Chilli powder to taste
Mustard powder 1 teaspoon
Methi dana powder 1/2 teaspoon
Cumin powder 1/2 teaspoon
Coriander powder 1 teaspoon
Haldi powder1 teaspoon
Aamchoor powder 1 teaspoon
Gurr (Jaggery) 2 teaspoon
Heing 2 pinch
Tarka (Temering material): Oil 2 tablespoon, Red Chilli whole 3-5, Mustard whole 1 teaspoon, Cumin seed whole 1 teaspoon, Karhi patta 8-10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
22.45g 		onion
16.5g 		chillies
5.48g 		tamarind
-1.5g 		salt
0.0g 		chili
0.0g 		mustard
0.0g 		cumin
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.18 0.11 -0.04 n/a n/a n/a n/a n/a 0.45 2.7
Total Fat (g) 0.04 0.02 0.01 -0.01 n/a n/a n/a n/a n/a 0.06 0.36
Carbohydrates (g) 0.88 1.54 0.52 -0.94 n/a n/a n/a n/a n/a 2.0 12.0
Ash (g) 0.11 0.06 0.03 n/a n/a n/a n/a n/a n/a 0.2 1.2
Calories (kcal) 4.04 6.6 2.19 -3.585 n/a n/a n/a n/a n/a 9.245 55.47
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.28 0.33 n/a n/a n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) 0.31 0.21 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 21.21 14.7 4.8 -0.47 n/a n/a n/a n/a n/a 40.25 241.5
Caffeine (mg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.59 0.7 0.28 -0.86 n/a n/a n/a n/a n/a 0.71 4.26
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 -0.1 n/a n/a n/a n/a n/a 0.6 3.6
Calcium (mg) 2.245 3.795 0.986 -1.11 n/a n/a n/a n/a n/a 5.915 35.49
Iron (mg) 0.06 0.03 0.07 -0.04 n/a n/a n/a n/a n/a 0.12 0.72
Magnesium (mg) 2.469 1.65 1.369 -1.38 n/a n/a n/a n/a n/a 4.108 24.648
Phosphorus (mg) 5.387 4.785 2.519 -1.695 n/a n/a n/a n/a n/a 10.996 65.976
Potassium (mg) 53.199 24.09 18.615 -9.42 n/a n/a n/a n/a n/a 86.484 518.904
Sodium (mg) 1.122 0.66 0.383 -0.42 n/a n/a n/a n/a n/a 1.746 10.476
Zinc (mg) 0.04 0.03 0.02 -0.0 n/a n/a n/a n/a n/a 0.08 0.48
Copper (mg) 0.013 0.007 0.009 -0.001 n/a n/a n/a n/a n/a 0.028 0.168
Manganese (mg) 0.025 0.021 0.013 n/a n/a n/a n/a n/a n/a 0.059 0.354
Selenium (mcg) 0.0 0.1 0.0 -0.0 n/a n/a n/a n/a n/a 0.1 0.6
Vitamin A, IU (IU) 186.981 0.33 64.55 n/a n/a n/a n/a n/a n/a 251.861 1511.166
Retinol (mcg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.428 0.0 3.23 -0.03 n/a n/a n/a n/a n/a 12.628 75.768
Beta Carotene (mcg) 100.786 0.165 36.737 -0.27 n/a n/a n/a n/a n/a 137.418 824.508
Vitamin E (mg) 0.12 0.0 0.04 -0.0 n/a n/a n/a n/a n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 577.553 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 27.609 0.66 39.694 -0.0 n/a n/a n/a n/a n/a 67.963 407.778
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 1.2 13.3 -0.1 n/a n/a n/a n/a n/a 17.3 103.8
Thiamin (mg) 0.009 0.008 0.005 -0.006 n/a n/a n/a n/a n/a 0.016 0.096
Riboflavin (mg) 0.004 0.005 0.005 -0.002 n/a n/a n/a n/a n/a 0.012 0.072
Niacin (mg) 0.132 0.02 0.052 -0.029 n/a n/a n/a n/a n/a 0.175 1.05
Pantothenic acid (mg) 0.02 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.043 0.258
Vitamin B-6 (mg) 0.018 0.02 0.015 -0.001 n/a n/a n/a n/a n/a 0.052 0.312
Folate (mcg) 3.367 3.135 1.259 -0.21 n/a n/a n/a n/a n/a 7.551 45.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.5 1.0 0.6 -0.1 n/a n/a n/a n/a n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.036
Threonine (g) 0.007 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.014 0.084
Isoleucine (g) 0.004 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.01 0.06
Leucine (g) 0.007 0.005 0.006 n/a n/a n/a n/a n/a n/a 0.018 0.108
Lysine (g) 0.007 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.018 0.108
Methionine (g) 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.018
Cystine (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.016 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.024 0.144
Tyrosine (g) 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.036
Valine (g) 0.004 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.012 0.072
Arginine (g) 0.004 0.017 0.005 n/a n/a n/a n/a n/a n/a 0.026 0.156
Histidine (g) 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.036
Alanine (g) 0.007 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.014 0.084
Aspartic acid (g) 0.031 0.015 0.016 n/a n/a n/a n/a n/a n/a 0.062 0.372
Glutamic acid (g) 0.097 0.043 0.014 n/a n/a n/a n/a n/a n/a 0.154 0.924
Glycine (g) 0.004 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.013 0.078
Proline (g) 0.004 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Serine (g) 0.007 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.001 -0.004 n/a n/a n/a n/a n/a 0.01 0.06
Phytosterols (mg) 1.571 2.475 n/a n/a n/a n/a n/a n/a n/a 4.046 24.276
Monounsaturated Fat (g) 0.007 0.002 0.001 -0.003 n/a n/a n/a n/a n/a 0.006 0.036
Polyunsaturated (g) 0.018 0.003 0.006 -0.001 n/a n/a n/a n/a n/a 0.026 0.156