Receta SAMBAR - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp jeera
1/4 tsp broken urad dhal
4 pepper corns
A pinch of asafoetida
A few curry leaves
4 - 6 green chillies slit into two
4 red chillies
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		half
2.5g 		garlic
2.61g 		turmeric
0.18g 		water
79.0g 		oil
7.93g 		mustard
0.27g 		pepper corns
0.0g 		curry
0.0g 		onion
16.5g 		tomatoes
28.21g 		coriander
3.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.17 0.01 0.0 0.0 0.07 n/a n/a 0.18 0.25 0.41 n/a 1.17 7.02
Total Fat (g) 0.29 0.01 0.02 0.0 7.93 0.08 n/a n/a 0.02 0.06 0.59 n/a 9.0 54.0
Carbohydrates (g) 0.11 0.86 0.12 0.0 0.0 0.1 n/a n/a 1.54 1.11 1.83 n/a 5.67 34.02
Ash (g) 0.02 0.04 0.01 0.08 0.0 0.01 n/a n/a 0.06 0.14 0.2 n/a 0.56 3.36
Calories (kcal) 3.25 3.889 0.649 0.0 70.131 1.29 n/a n/a 6.6 5.078 9.933 n/a 100.819 604.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.16 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.33 0.35 n/a n/a 0.69 4.14
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 0.39 n/a n/a 0.6 3.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.01 1.53 0.02 78.92 0.0 0.02 n/a n/a 14.7 26.66 0.3 n/a 124.16 744.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.0 0.02 n/a n/a 0.7 0.74 n/a n/a 1.5 9.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 1.4 n/a 2.1 12.6
Calcium (mg) 2.625 4.724 0.336 2.37 0.0 1.433 n/a n/a 3.795 2.821 23.633 n/a 41.737 250.422
Iron (mg) 0.0 0.04 0.08 0.0 0.0 0.03 n/a n/a 0.03 0.08 0.54 n/a 0.81 4.86
Magnesium (mg) 0.25 0.653 0.354 0.79 0.0 0.82 n/a n/a 1.65 3.103 11.0 n/a 18.619 111.714
Phosphorus (mg) 2.375 3.993 0.491 0.0 0.0 2.313 n/a n/a 4.785 6.77 13.633 n/a 34.361 206.166
Potassium (mg) 3.25 10.466 4.629 0.0 0.0 1.876 n/a n/a 24.09 66.858 42.233 n/a 153.402 920.412
Sodium (mg) 1.025 0.444 0.07 3.16 0.0 0.014 n/a n/a 0.66 1.411 1.167 n/a 7.949 47.694
Zinc (mg) 0.01 0.03 0.01 0.01 0.0 0.02 n/a n/a 0.03 0.05 0.16 n/a 0.31 1.86
Copper (mg) 0.0 0.008 0.001 0.008 0.0 0.001 n/a n/a 0.007 0.017 0.033 n/a 0.074 0.444
Manganese (mg) 0.0 0.044 0.014 0.0 n/a 0.005 n/a n/a 0.021 0.031 0.063 n/a 0.179 1.074
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.9 n/a 1.7 10.2
Vitamin A, IU (IU) 8.85 0.235 0.0 0.0 0.0 0.171 n/a n/a 0.33 234.989 0.0 n/a 244.575 1467.45
Retinol (mcg) 2.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.375 14.25
Vitamin A, RAE (mcg_RAE) 2.425 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 11.848 0.0 n/a 14.281 85.686
Beta Carotene (mcg) 0.55 0.131 0.0 0.0 0.0 0.102 n/a n/a 0.165 126.663 n/a n/a 127.61 765.66
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.73 0.01 n/a n/a 0.0 0.15 n/a n/a 0.91 5.46
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 725.843 n/a n/a 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 1.232 n/a n/a 0.66 34.698 n/a n/a 37.008 222.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.03 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 1.2 3.6 0.7 n/a 6.4 38.4
Thiamin (mg) 0.001 0.005 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.011 0.008 n/a 0.036 0.216
Riboflavin (mg) 0.004 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.005 0.006 0.01 n/a 0.028 0.168
Niacin (mg) 0.002 0.018 0.009 0.0 0.0 0.022 n/a n/a 0.02 0.166 0.071 n/a 0.309 1.854
Pantothenic acid (mg) 0.007 0.016 n/a 0.0 0.0 n/a n/a n/a 0.02 0.025 n/a n/a 0.068 0.408
Vitamin B-6 (mg) 0.001 0.032 0.003 0.0 0.0 0.001 n/a n/a 0.02 0.023 n/a n/a 0.08 0.48
Folate (mcg) 0.075 0.078 0.072 0.0 0.0 0.209 n/a n/a 3.135 4.232 0.0 n/a 7.8 46.8
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) 0.5 0.6 0.1 0.0 n/a 0.3 n/a n/a 1.0 1.9 n/a n/a 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a n/a 0.0 0.001 n/a n/a 0.002 0.003 n/a n/a 0.009 0.054
Threonine (g) 0.003 0.004 n/a n/a 0.0 0.003 n/a n/a 0.003 0.008 n/a n/a 0.022 0.132
Isoleucine (g) 0.005 0.006 n/a n/a 0.0 0.003 n/a n/a 0.002 0.006 n/a n/a 0.021 0.126
Leucine (g) 0.007 0.008 n/a n/a 0.0 0.005 n/a n/a 0.005 0.008 n/a n/a 0.034 0.204
Lysine (g) 0.006 0.007 n/a n/a 0.0 0.004 n/a n/a 0.007 0.008 n/a n/a 0.032 0.192
Methionine (g) 0.002 0.002 n/a n/a 0.0 0.001 n/a n/a 0.0 0.003 n/a n/a 0.008 0.048
Cystine (g) 0.001 0.002 n/a n/a 0.0 0.002 n/a n/a 0.0 0.003 n/a n/a 0.007 0.042
Phenylalanine (g) 0.004 0.005 n/a n/a 0.0 0.003 n/a n/a 0.005 0.02 n/a n/a 0.036 0.216
Tyrosine (g) 0.004 0.002 n/a n/a 0.0 0.002 n/a n/a 0.002 0.003 n/a n/a 0.012 0.072
Valine (g) 0.005 0.008 n/a n/a 0.0 0.004 n/a n/a 0.003 0.006 n/a n/a 0.025 0.15
Arginine (g) 0.003 0.016 n/a n/a 0.0 0.005 n/a n/a 0.017 0.006 n/a n/a 0.046 0.276
Histidine (g) 0.002 0.003 n/a n/a 0.0 0.002 n/a n/a 0.002 0.003 n/a n/a 0.011 0.066
Alanine (g) 0.003 0.003 n/a n/a 0.0 0.003 n/a n/a 0.003 0.008 n/a n/a 0.021 0.126
Aspartic acid (g) 0.006 0.013 n/a n/a 0.0 0.005 n/a n/a 0.015 0.039 n/a n/a 0.078 0.468
Glutamic acid (g) 0.016 0.021 n/a n/a 0.0 0.014 n/a n/a 0.043 0.121 n/a n/a 0.215 1.29
Glycine (g) 0.002 0.005 n/a n/a 0.0 0.004 n/a n/a 0.005 0.006 n/a n/a 0.021 0.126
Proline (g) 0.007 0.003 n/a n/a 0.0 0.005 n/a n/a 0.002 0.006 n/a n/a 0.022 0.132
Serine (g) 0.004 0.005 n/a n/a 0.0 0.003 n/a n/a 0.003 0.008 n/a n/a 0.024 0.144
Cholesterol (mg) 0.925 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.925 5.55
Trans Fat (g) n/a n/a n/a n/a 0.205 n/a n/a n/a n/a n/a n/a n/a 0.205 1.23
Saturated Fat (g) 0.179 0.002 0.006 0.0 0.589 0.004 n/a n/a 0.007 0.008 0.033 n/a 0.829 4.974
Phytosterols (mg) n/a n/a 0.15 n/a 19.833 0.325 n/a n/a 2.475 1.975 1.533 n/a 26.291 157.746
Monounsaturated Fat (g) 0.083 0.0 0.003 0.0 1.803 0.055 n/a n/a 0.002 0.008 0.453 n/a 2.407 14.442
Polyunsaturated (g) 0.011 0.007 0.004 0.0 5.168 0.015 n/a n/a 0.003 0.023 0.058 n/a 5.288 31.728