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Correo Electrónico
Receta Sambar Cheera Thoran Recipe / Kerala Style Ceylon Spinach Stir Fry
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Ingredientes
- Mustard Seeds: 1/2 tsp
- Coconut Oil: 1 tbsp
- Salt: 1/2 tsp or as needed
- To Grind:
- Grated Coconut: 1/2 cup
- Green Chilies: 1 or 2
- Shallots/Cheriya Ulli: 4 or 5, sliced
- Garlic: 3 or 4, cloves
- Turmeric Powder: 1/4 tsp
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 69g | |
| Calories 208 | |
| Calories from Fat 176 | 85% |
| Total Fat 20.64g | 26% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 196mg | 6% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.0g | 2% |
| Protein 1.52g | 2% |
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