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Receta Sambar idly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup moong dal
1/2 cup toor dal
1/2 capsicum chopped fine
1 small brinjal chopped fine
Salt to taste
1/2 spoon turmeric powder
1/2 spoon chilli powder
1/2 spoon coriander powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
4.52g 		beans
0.0g 		pumpkin
1.69g 		peas
1.15g 		tomatoes
37.31g 		onion
10.5g 		chillies
10.95g 		salt
0.0g 		mustard
0.55g 		cumin
0.35g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.02 0.06 0.33 0.12 0.22 n/a 0.14 0.06 n/a n/a n/a 0.01 0.99 5.94
Total Fat (g) 0.01 n/a 0.0 0.0 0.07 0.01 0.02 n/a 0.16 0.08 n/a n/a n/a 0.0 0.36 2.16
Carbohydrates (g) 0.43 n/a 0.11 0.17 1.46 0.98 1.04 n/a 0.19 0.15 n/a n/a n/a 0.01 4.55 27.3
Ash (g) 0.04 n/a 0.01 0.01 0.19 0.04 0.07 n/a 0.02 0.03 n/a n/a n/a 0.0 0.41 2.46
Calories (kcal) 1.855 n/a 0.44 0.93 6.716 4.2 4.38 n/a 2.58 1.313 n/a n/a n/a 0.072 22.485 134.91
Starch (g) 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.16 n/a n/a 0.06 0.0 0.1 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 0.47 0.21 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.72 4.32
Fructose (g) 0.02 n/a n/a 0.0 0.51 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.99 n/a 1.55 0.91 35.26 9.36 9.61 n/a 0.04 0.03 n/a n/a n/a 0.29 61.03 366.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.21 n/a 0.02 0.07 0.98 0.45 0.56 n/a 0.04 0.01 n/a n/a n/a 0.0 2.34 14.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.4 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 1.1 6.6
Calcium (mg) 1.493 n/a 0.355 0.287 3.731 2.415 1.971 n/a 2.866 3.259 n/a n/a n/a 0.211 16.587 99.522
Iron (mg) 0.01 n/a 0.01 0.02 0.1 0.02 0.13 n/a 0.05 0.23 n/a n/a n/a 0.01 0.59 3.54
Magnesium (mg) 0.543 n/a 0.203 0.379 4.104 1.05 2.738 n/a 1.639 1.281 n/a n/a n/a 0.082 12.018 72.108
Phosphorus (mg) 1.583 n/a 0.744 1.24 8.954 3.045 5.037 n/a 4.626 1.747 n/a n/a n/a 0.151 27.127 162.762
Potassium (mg) 14.477 n/a 5.752 2.802 88.425 15.33 37.23 n/a 3.751 6.258 n/a n/a n/a 1.639 175.663 1053.978
Sodium (mg) 3.122 n/a 0.017 0.057 1.866 0.42 0.767 n/a 0.028 0.588 n/a n/a n/a 0.145 7.008 42.048
Zinc (mg) 0.01 n/a 0.01 0.01 0.06 0.02 0.03 n/a 0.03 0.02 n/a n/a n/a 0.0 0.19 1.14
Copper (mg) 0.002 n/a 0.002 0.002 0.022 0.004 0.019 n/a 0.002 0.003 n/a n/a n/a 0.001 0.058 0.348
Manganese (mg) 0.006 n/a 0.002 0.005 0.041 0.014 0.026 n/a 0.01 0.012 n/a n/a n/a 0.001 0.117 0.702
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 0.9 5.4
Vitamin A, IU (IU) 755.807 n/a 124.913 8.784 310.792 0.21 129.101 n/a 0.341 4.445 n/a n/a n/a 21.222 1355.615 8133.69
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.777 n/a 6.242 0.436 15.67 0.0 6.461 n/a 0.017 0.224 n/a n/a n/a 1.06 67.886 407.316
Beta Carotene (mcg) 374.827 n/a 52.442 5.156 167.522 0.105 73.475 n/a 0.204 2.667 n/a n/a n/a 12.36 688.756 4132.536
Vitamin E (mg) 0.03 n/a 0.02 0.0 0.2 0.0 0.08 n/a 0.02 0.01 n/a n/a n/a 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.045 n/a 0.0 0.0 959.986 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 960.032 5760.192
Lutein + zeaxanthin (mcg) 11.582 n/a 25.375 28.442 45.891 0.42 79.388 n/a 2.464 1.568 n/a n/a n/a 2.72 197.85 1187.1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.04 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.2 0.5 4.7 0.8 26.6 n/a 0.0 0.0 n/a n/a n/a 0.1 33.1 198.6
Thiamin (mg) 0.003 n/a 0.001 0.003 0.015 0.005 0.01 n/a 0.003 0.002 n/a n/a n/a 0.0 0.043 0.258
Riboflavin (mg) 0.003 n/a 0.002 0.001 0.007 0.003 0.01 n/a 0.002 0.001 n/a n/a n/a 0.001 0.03 0.18
Niacin (mg) 0.044 n/a 0.01 0.024 0.22 0.013 0.104 n/a 0.043 0.016 n/a n/a n/a 0.003 0.478 2.868
Pantothenic acid (mg) 0.012 n/a 0.005 0.001 0.034 0.013 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.073 0.438
Vitamin B-6 (mg) 0.006 n/a 0.001 0.002 0.03 0.013 0.031 n/a 0.002 0.002 n/a n/a n/a 0.0 0.087 0.522
Folate (mcg) 0.86 n/a 0.271 0.746 5.597 1.995 2.519 n/a 0.418 0.035 n/a n/a n/a 0.195 12.635 75.81
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.1 0.3 2.5 0.6 1.2 n/a 0.7 0.1 n/a n/a n/a 0.0 6.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.004 0.001 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.012 0.072
Threonine (g) 0.009 n/a 0.001 0.002 0.011 0.002 0.008 n/a 0.006 n/a n/a n/a n/a n/a 0.038 0.228
Isoleucine (g) 0.004 n/a 0.001 0.002 0.007 0.001 0.008 n/a 0.006 n/a n/a n/a n/a n/a 0.029 0.174
Leucine (g) 0.005 n/a 0.001 0.004 0.011 0.003 0.012 n/a 0.01 n/a n/a n/a n/a n/a 0.045 0.27
Lysine (g) 0.005 n/a 0.001 0.004 0.011 0.004 0.01 n/a 0.008 n/a n/a n/a n/a n/a 0.043 0.258
Methionine (g) 0.001 n/a 0.0 0.001 0.004 0.0 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.011 0.066
Cystine (g) 0.004 n/a 0.0 0.0 0.004 0.0 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.003 n/a 0.001 0.002 0.026 0.003 0.007 n/a 0.006 n/a n/a n/a n/a n/a 0.047 0.282
Tyrosine (g) 0.002 n/a 0.001 0.001 0.004 0.001 0.004 n/a 0.004 n/a n/a n/a n/a n/a 0.017 0.102
Valine (g) 0.003 n/a 0.001 0.003 0.007 0.002 0.009 n/a 0.007 n/a n/a n/a n/a n/a 0.032 0.192
Arginine (g) 0.004 n/a 0.001 0.005 0.007 0.01 0.011 n/a 0.01 n/a n/a n/a n/a n/a 0.048 0.288
Histidine (g) 0.002 n/a 0.0 0.001 0.004 0.001 0.004 n/a 0.004 n/a n/a n/a n/a n/a 0.017 0.102
Alanine (g) 0.005 n/a 0.001 0.003 0.011 0.002 0.009 n/a 0.007 n/a n/a n/a n/a n/a 0.037 0.222
Aspartic acid (g) 0.009 n/a 0.002 0.006 0.052 0.009 0.032 n/a 0.011 n/a n/a n/a n/a n/a 0.12 0.72
Glutamic acid (g) 0.017 n/a 0.003 0.008 0.16 0.027 0.028 n/a 0.027 n/a n/a n/a n/a n/a 0.272 1.632
Glycine (g) 0.002 n/a 0.001 0.002 0.007 0.003 0.008 n/a 0.007 n/a n/a n/a n/a n/a 0.03 0.18
Proline (g) 0.002 n/a 0.001 0.002 0.007 0.001 0.01 n/a 0.011 n/a n/a n/a n/a n/a 0.034 0.204
Serine (g) 0.002 n/a 0.001 0.002 0.011 0.002 0.009 n/a 0.006 n/a n/a n/a n/a n/a 0.033 0.198
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.001 0.001 0.011 0.004 0.002 n/a 0.008 0.005 n/a n/a n/a 0.0 0.034 0.204
Phytosterols (mg) n/a n/a 0.203 n/a 2.612 1.575 n/a n/a 0.649 0.238 n/a n/a n/a 0.016 5.292 31.752
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.011 0.001 0.001 n/a 0.109 0.049 n/a n/a n/a 0.001 0.174 1.044
Polyunsaturated (g) 0.005 n/a 0.0 0.002 0.03 0.002 0.012 n/a 0.03 0.011 n/a n/a n/a 0.0 0.093 0.558