Receta Sambar ( Indian Dhal Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup yellow dhal/lentils - soaked for at least 1/2 hour and rinsed
8 small shallots - remove skin
6 pips garlic - remove skin and lightly crushed
3 dried red chillies
1/2 tbsp plain chilly powder (or as preferred)
1 tbsp thick tamarind juice
2 stalks coriander leaves - sliced
1 litre water
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
radish
0.81g
shallots
0.0g
tomato
22.39g
mustard
0.66g
cumin
0.42g
turmeric
0.44g
curry
3.78g
coriander
0.0g
oil
8.16g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.2 0.16 0.07 0.03 0.48 n/a 0.0 n/a 0.95 4.75
Total Fat (g) 0.0 n/a 0.04 0.19 0.09 0.04 0.52 n/a 8.16 n/a 9.05 45.25
Carbohydrates (g) 0.03 n/a 0.88 0.23 0.19 0.29 2.2 n/a 0.0 n/a 3.81 19.05
Ash (g) 0.0 n/a 0.11 0.03 0.03 0.03 0.21 n/a 0.0 n/a 0.42 2.1
Calories (kcal) 0.13 n/a 4.029 3.095 1.575 1.558 12.285 n/a 72.134 n/a 94.806 474.03
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.02 n/a 0.01 0.02 n/a n/a n/a 0.06 0.3
Glucose (dextrose) (g) 0.01 n/a 0.28 0.02 n/a 0.0 0.04 n/a n/a n/a 0.35 1.75
Fructose (g) 0.01 n/a 0.31 0.0 n/a 0.0 0.03 n/a n/a n/a 0.34 1.7
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.77 n/a 21.15 0.05 0.03 0.05 0.36 n/a 0.0 n/a 22.42 112.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.59 0.04 0.01 0.01 0.1 n/a 0.0 n/a 0.78 3.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.1 1.3 n/a 0.0 n/a 1.8 9.0
Calcium (mg) 0.203 n/a 2.239 3.439 3.91 0.805 18.068 n/a 0.0 n/a 28.664 143.32
Iron (mg) 0.0 n/a 0.06 0.07 0.28 0.18 1.12 n/a 0.0 n/a 1.71 8.55
Magnesium (mg) 0.081 n/a 2.462 1.967 1.537 0.849 9.601 n/a 0.0 n/a 16.498 82.49
Phosphorus (mg) 0.162 n/a 5.373 5.551 2.096 1.179 13.192 n/a 0.0 n/a 27.552 137.76
Potassium (mg) 1.887 n/a 53.055 4.501 7.51 11.11 58.325 n/a 0.0 n/a 136.388 681.94
Sodium (mg) 0.316 n/a 1.119 0.033 0.706 0.167 1.966 n/a 0.0 n/a 4.307 21.535
Zinc (mg) 0.0 n/a 0.04 0.04 0.02 0.02 0.15 n/a 0.0 n/a 0.27 1.35
Copper (mg) 0.0 n/a 0.013 0.003 0.004 0.003 0.031 n/a 0.0 n/a 0.054 0.27
Manganese (mg) 0.001 n/a 0.025 0.012 0.014 0.034 0.162 n/a n/a n/a 0.247 1.235
Selenium (mcg) 0.0 n/a 0.0 0.9 0.0 0.0 0.6 n/a 0.0 n/a 1.6 8.0
Vitamin A, IU (IU) 0.057 n/a 186.475 0.409 5.334 0.0 37.271 n/a 0.0 n/a 229.546 1147.73
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.402 0.02 0.269 0.0 1.852 n/a 0.0 n/a 11.543 57.715
Beta Carotene (mcg) 0.032 n/a 100.513 0.244 3.2 0.0 22.378 n/a 0.0 n/a 126.368 631.84
Vitamin E (mg) 0.0 n/a 0.12 0.02 0.01 0.01 0.83 n/a 0.75 n/a 1.75 8.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 575.992 0.0 0.0 0.0 0.0 n/a 0.0 n/a 575.992 2879.96
Lutein + zeaxanthin (mcg) 0.081 n/a 27.535 2.957 1.882 0.0 0.0 n/a 0.0 n/a 32.454 162.27
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.12 n/a 0.0 0.04 n/a n/a n/a 0.19 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.1
Vitamin C (mg) 0.1 n/a 2.8 0.0 0.0 0.1 0.4 n/a 0.0 n/a 3.6 18.0
Thiamin (mg) 0.0 n/a 0.009 0.004 0.003 0.001 0.009 n/a 0.0 n/a 0.025 0.125
Riboflavin (mg) 0.0 n/a 0.004 0.003 0.001 0.001 0.011 n/a 0.0 n/a 0.02 0.1
Niacin (mg) 0.002 n/a 0.132 0.052 0.019 0.023 0.131 n/a 0.0 n/a 0.359 1.795
Pantothenic acid (mg) 0.001 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.11
Vitamin B-6 (mg) 0.001 n/a 0.018 0.003 0.002 0.008 0.043 n/a 0.0 n/a 0.075 0.375
Folate (mcg) 0.203 n/a 3.358 0.502 0.042 0.172 5.821 n/a 0.0 n/a 10.097 50.485
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 1.5 0.8 0.1 0.2 2.4 n/a n/a n/a 5.1 25.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 0.006 0.03
Threonine (g) 0.0 n/a 0.007 0.007 n/a n/a n/a n/a 0.0 n/a 0.014 0.07
Isoleucine (g) 0.0 n/a 0.004 0.007 n/a n/a n/a n/a 0.0 n/a 0.012 0.06
Leucine (g) 0.0 n/a 0.007 0.012 n/a n/a n/a n/a 0.0 n/a 0.019 0.095
Lysine (g) 0.0 n/a 0.007 0.01 n/a n/a n/a n/a 0.0 n/a 0.017 0.085
Methionine (g) 0.0 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 0.005 0.025
Cystine (g) 0.0 n/a 0.002 0.004 n/a n/a n/a n/a 0.0 n/a 0.006 0.03
Phenylalanine (g) 0.0 n/a 0.016 0.007 n/a n/a n/a n/a 0.0 n/a 0.023 0.115
Tyrosine (g) 0.0 n/a 0.002 0.005 n/a n/a n/a n/a 0.0 n/a 0.007 0.035
Valine (g) 0.0 n/a 0.004 0.009 n/a n/a n/a n/a 0.0 n/a 0.014 0.07
Arginine (g) 0.0 n/a 0.004 0.012 n/a n/a n/a n/a 0.0 n/a 0.016 0.08
Histidine (g) 0.0 n/a 0.002 0.005 n/a n/a n/a n/a 0.0 n/a 0.007 0.035
Alanine (g) 0.0 n/a 0.007 0.008 n/a n/a n/a n/a 0.0 n/a 0.015 0.075
Aspartic acid (g) 0.0 n/a 0.031 0.013 n/a n/a n/a n/a 0.0 n/a 0.045 0.225
Glutamic acid (g) 0.001 n/a 0.096 0.033 n/a n/a n/a n/a 0.0 n/a 0.13 0.65
Glycine (g) 0.0 n/a 0.004 0.009 n/a n/a n/a n/a 0.0 n/a 0.013 0.065
Proline (g) 0.0 n/a 0.004 0.013 n/a n/a n/a n/a 0.0 n/a 0.017 0.085
Serine (g) 0.0 n/a 0.007 0.007 n/a n/a n/a n/a 0.0 n/a 0.014 0.07
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.211 n/a 0.211 1.055
Saturated Fat (g) 0.0 n/a 0.007 0.01 0.006 0.014 0.085 n/a 0.606 n/a 0.728 3.64
Phytosterols (mg) 0.057 n/a 1.567 0.779 0.286 0.361 2.722 n/a 20.4 n/a 26.171 130.855
Monounsaturated Fat (g) 0.0 n/a 0.007 0.131 0.059 0.007 0.21 n/a 1.855 n/a 2.269 11.345
Polyunsaturated (g) 0.0 n/a 0.018 0.036 0.014 0.01 0.097 n/a 5.315 n/a 5.489 27.445